Slow Cooker Lentil Dal Food

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EASY SLOW COOKER DAL



Easy Slow Cooker Dal image

You're going to love this easy, creamy slow cooker dal, which is a cinch to make using inexpensive pantry ingredients! It's rich and nourishing yet bright and healthy. Serve the dal as a side dish, or turn it into a full meal by pairing it with rice and/or naan bread and sautéed vegetables (we especially love this with garlicky sautéed greens, such as kale, spinach or Swiss chard). If you'd like, you can also serve shredded rotisserie chicken alongside. I prefer to use light coconut milk in this recipe, as it gives the dal a silkier texture (you can use full-fat but it will be a bit thicker). If you want to skip the stovetop prep you can simply cook the aromatics in the microwave (I've included instructions below!). Be sure to cook the dal on low heat, not high (see the Notes below). For a stovetop version, check out my book Build-a-Bowl!

Provided by Nicki Sizemore

Categories     Main Course

Time 6h15m

Number Of Ingredients 17

1 tablespoon neutral vegetable oil
1 large onion, finely diced
Salt and freshly ground black pepper
2 garlic cloves, minced
1 tablespoon minced ginger
2 teaspoons curry powder
1 teaspoon ground cumin
2 cups dried red lentils, rinsed and drained
1 (13.5-ounce) can light coconut milk
2 cups water
1 bay leaf
1/2 lime
Rice and/or naan bread
Sautéed greens, such as kale, spinach, collard greens or Swiss chard
Chopped cilantro or mint
Toasted cashews
Mango chutney

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, and season with salt and pepper. Cook, stirring occasionally, until the onion starts to soften, about 3 minutes. Stir in the garlic, ginger, curry powder and cumin. Cook, stirring, until fragrant, about 1 minute longer. (Alternatively, combine everything, including the spices, in a heatproof bowl and microwave on high, stirring occasionally, until softened, about 4-5 minutes.) Scrape the mixture into a 4- to 7-quart slow cooker.
  • Add the lentils, coconut milk, water and bay leaf. Season with salt and pepper. Cover and cook until the lentils are tender (they should be slightly firm but not crunchy), about 5-6 hours on low (it takes 6 hours in my KitchenAid 6 quart model); do not use high heat. Squeeze in the juice from 1/2 lime, and season with salt and pepper to taste.
  • Serve the dal as-is as a side dish, or turn it into a full meal by serving it with rice and/or naan bread and sautéed greens. Let people garnish their dishes with cilantro or mint, toasted cashews and/or mango chutney.

SLOW COOKER SPICED ROOT & LENTIL CASSEROLE



Slow cooker spiced root & lentil casserole image

Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 5h50m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , finely chopped
3 carrots , peeled and cut into 3cm slices
500g (about 5 medium) parsnips , peeled and cut into 3cm slices
3 garlic cloves , crushed
2 tbsp mild curry powder
1 tbsp smoked paprika
150g red lentils , rinsed
600ml hot vegan vegetable stock
2 bay leaves
lemon juice , to serve

Steps:

  • Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.
  • Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.

Nutrition Facts : Calories 333 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

SLOW COOKER RED LENTIL DAHL



Slow Cooker Red Lentil Dahl image

my attempt to make dahl in my crock pot/slow cooker. i love dahl but the stovetop fashion is time consuming. NOTE that all spices and seasonings here are more or less to taste. you could just stick to garlic, ginger, curry powder & some red pepper flakes to keep things simple. we'll see how this turns out...

Provided by e clare

Categories     Curries

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups dried red lentils, rinsed & sorted
3 -4 garlic cloves, minced
1 -2 tablespoon fresh ginger, finely chopped
1 (10 ounce) package frozen spinach
1 tablespoon curry powder (to taste)
1 teaspoon ground cumin (to taste)
1 teaspoon ground coriander (to taste)
1 teaspoon yellow mustard seeds (to taste)
red pepper flakes (to taste)
ground cinnamon (to taste)
4 cups low sodium vegetable broth
water, as needed

Steps:

  • toss it all in there and cook on low 6-8 hours. check water level a few times to make sure lentils don't burn, add water if needed.

Nutrition Facts : Calories 377.1, Fat 2.1, SaturatedFat 0.2, Sodium 66, Carbohydrate 63.5, Fiber 32.5, Sugar 2.6, Protein 28.2

SLOW COOKER LENTIL DAL



SLOW COOKER LENTIL DAL image

Categories     Soup/Stew

Number Of Ingredients 18

3 cups red lentils, yellow split peas, or split mung beans (or a combination)
6 cups water
One 28 ounce diced tomatoes
1 large onion, diced
4 garlic cloves, minced
2 Tablespoons fresh grated ginger
1 Tablespoon turmeric
3 green cardamom pods
1 bay leaf
2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds
1 teaspoon fennel seeds
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper
For serving:
Hot cooked brown rice
cilantro, optional
extra onion and cumin seeds, optional
fresh lemon juice, optional

Steps:

  • Place red lentils and yellow split peas into a large bowl and cover with water. Let soak for a few minutes and swish to wash the lentils and split peas. Drain well and rinse. Place in a slow cooker and add the 6 cups water. Add the diced tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper. Heat a small skillet over medium heat. Add all of the seeds to the pan. Shake the pan while on the heat, or use a wooden spoon to stir, while toasting the seeds. When they smell fragrant, remove from heat and transfer to the slow cooker. (It will probably bubble up a bit as the hot seed hit the liquid.) Stir well to combine all ingredients. Place lid on slow cooker and let cook on high for 4-5 hours or low for 8-10 hours. Remove lid after cooking time and stir. Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed. To serve - Ladle the daal over brown rice and top with a squeeze of fresh lemon, cilantro, and more seeds, if desired.

SLOW COOKER MIXED YELLOW DAL



Slow Cooker Mixed Yellow Dal image

This recipe was inspired by a Trevti Dal --"three dals" -- recipe from my favorite Indian cookbook author Tarla Dalal. My recipe is actually four different types of dal but can be adjusted to accommodate pretty any type of split or quick-cooking legume. Preparing this in a slow cooker results in an amazingly creamy and flavorful dal that can be eaten on its own as a soup, or enjoyed with its more traditional accompaniments of rotis and rice.

Provided by Mrs Joshi

Categories     Lentil

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 20

1/2 cup split red lentils (masoor)
1/2 cup toor dal (arhar)
1/2 cup mung dal (split yellow moong)
1/2 cup channa dal (split)
4 cups water
2 tablespoons oil
1/2 teaspoon cumin seed
1/4 teaspoon hing
1 small onion, chopped
5 garlic cloves, minced
1 jalapeno, seeded and minced
2 teaspoons gingerroot, grated
1/2 teaspoon turmeric
1/4 teaspoon cayenne
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1 (8 ounce) can no-salt-added tomato sauce
3 tablespoons fresh cilantro, chopped
2 teaspoons lemon juice

Steps:

  • Rinse the four types of lentils.
  • Fill bowl with the mixed lentils and enough water to cover them. Set aside.
  • Heat the oil in a skillet. Add the cumin seeds.
  • When the cumin seeds crackle, add the asofoetida.
  • Add the onion and garlic, and saute for a couple of minutes.
  • Add the jalapeno and ginger, and saute for another minute or so.
  • Turn off the heat and transfer the sauteed mixture to a 4-6 qt crockpot.
  • Add the soaked mixed lentils and four cups of water to the crockpot and stir.
  • Add the turmeric, cayenne, ground coriander, ground cumin, and salt to the crockpot and stir again.
  • Cook in the crockpot, covered, on low heat for 5 - 7 hours, checking occasionally (mine was done in just under six hours).
  • In the last 15 minutes of cooking, add the tomato sauce and mix well. Add additional seasonings to taste if desired.
  • Just before serving, stir in the lemon juice and cilantro. Enjoy!

Nutrition Facts : Calories 225, Fat 4.8, SaturatedFat 0.6, Sodium 304.3, Carbohydrate 33.9, Fiber 14, Sugar 4.1, Protein 12.4

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