Slow Cooker Keto Barbecue Pulled Pork Food

KETO PULLED PORK FOR THE SLOW COOKER

Steps:

• Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
• Place seasoned pork in a slow cooker. Add broth and liquid smoke.
• Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
• Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.

PULLED PORK BARBECUE (SLOW COOKER)

Steps:

• Place one sliced onion at the bottom of the slow cooker.
• Stud pork roast with garlic cloves and season with salt and pepper.
• Place pork in slow cooker on top of the sliced onion. Cover with the second sliced onion and add enough water to fill Crock Pot two thirds of the way.
• Cover and cook on low 8 to 12 hours (or high 4 to 6 hours.).
• Remove pork. Remove and discard cloves, bone and fat as well as any water, onions and grease remaining in pot.
• When the pork is cool enough to handle, use a fork or your fingers to pull it apart until the entire roast is shredded.
• Return the pulled pork to the slow cooker. Mix in the chopped onion and BBQ sauce and cover. Heat on high for 1-3 hours or until the onions are soft.