Slow Cooker Beef Bourguignon Slimming Weight Watchers Friendly Food

SLOW COOKER BEEF BOURGUIGNON

Steps:

• Heat butter and oil in a large skillet over medium-high heat. Add beef stew meat and cook until browned, 5 to 8 minutes. Brown beef in batches if necessary, making sure to not overcrowd the pan, otherwise the beef won't brown. Remove browned beef from the skillet and place in the slow cooker.
• Add onion to the skillet. Cook and stir until softened and beginning to take some color, 3 to 5 minutes. Transfer onion to the slow cooker.
• Place skillet back on medium-high heat and pour in half of the wine. Bring the wine to a simmer, scraping up any browned bits from the bottom of the pan. Remove from heat and carefully pour into the slow cooker along with the remaining wine. Add carrots, thyme, bay leaves, salt, and pepper.
• Place the lid on the slow cooker and cook on Low for 6 to 8 hours.

SLOW COOKER BEEF BOURGUIGNON

Steps:

• Turn the slow cooker to low and heat 2 tbsp of the oil in a large frying pan. Season the meat and fry for 3-4 mins in batches until browned all over, scooping out each batch with a slotted spoon and transferring the browned meat to a plate.
• Tip the onion, carrot and celery into the pan and fry for 5-10 mins until soft. Add the herbs and flour and cook for another 2 mins. Pour a splash of the wine into a bowl, then add the stock cube, sugar and tomato purée and mix to form a paste. Scrape the paste into the onion mix and pour in the remaining wine. Bring the mixture to a bubble, then transfer to the slow cooker. Stir in the browned beef, topping up with a splash of water to cover the meat if needed. Simmer on low for 6-8 hrs until the meat is falling apart but still holding its shape.
• About 35 mins before serving, heat the remaining oil in a pan. Fry the bacon, shallots and mushrooms for 5-8 mins until caramelised and the veg is starting to soften, then tip into the slow cooker. Simmer the stew gently on high for 30 mins. If you want a thicker gravy, use the reduce function or leave the stew uncovered. Serve with mashed potatoes or crusty bread, if you like.

SLOW COOKER BEEF BOURGUIGNON

Steps:

• In a small bowl, combine the flour, salt and ground black pepper.
• Coat the beef cubes with this mixture.
• Melt the butter in cast iron pot over medium high heat. (Or if not worried about fat fry 3 bacon slices till browned remove and use the fat in place or with the butter).
• Add the meat and brown well on all sides.
• Add the onion, carrots, mushrooms, red pepper, and garlic to it.
• Saute for 5 to 10 minutes, or until onion is tender.
• Add the wine, bay leaf, parsley, and thyme.
• Transfer the ingredients from the skillet to the crock pot.
• Stir once and then cover with crock pot lid.
• Cook on low for 6-8 hours.
• Garnish with parsley and crumbled bacon.
• Serve with crusty French bread and enjoy!

SLOW COOKER BEEF BOURGUIGNON | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Place the beef on a plate and sprinkle over the cornflour. Season with salt and black pepper and toss to coat the beef all over.
• Spray a large frying pan with low calorie cooking spray and place over a medium high heat. When the frying pan is hot, add the beef and fry for about 3-4 minutes, turning to seal and brown on all sides. Place the beef in the slow cooker pot.
• Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until cooked and lightly browned around the edges. Add the bacon to the beef in the slow cooker pot.
• Spray the frying pan again if needed and place on a medium heat. Add the onion and fry for 5 minutes until it softens and turns golden, again scraping up any meaty bits in the frying pan and stirring in. Add the garlic and cook for a further 1-2 minutes.
• Add the carrots and mushrooms and cook for 4-5 minutes to lightly brown. Add the vegetables to the slow cooker pot.
• In a measuring jug, mix the hot stock, red wine stock pots, tomato puree, balsamic vinegar, Worcestershire sauce, parsley, thyme and bay leaves. Stir until the stock pots have dissolved. Pour into the slow cooker pot and stir into the beef and vegetables.
• Cover with the lid and turn the slow cooker onto the high setting. Cook for 4-5 hours. The stew will be ready when the beef is tender, and the gravy has thickened. Season to taste if needed.
• Remove the bay leaves and serve with steamed vegetables or other accompaniment of your choice.

WW SLOW COOKER BEEF STROGANOFF

Steps:

• Wrap steak in heavy duty plastic wrap; freeze for 30 minutes.
• Unwrap steak; cut steak diagonally across the grain into 1/8 inch thick slices.
• Place steak, onion, and next 7 ingredients in a 3 quart electric slow cooker.
• Combine flour and broth in a bowl; stir with a whisk until blended.
• Add broth mixture to cooker; stir well.
• Cover and cook on LOW heat for 8 hours or until tender.
• Turn slow cooker off; remove lid.
• Let stand 10 minutes;.
• Stir in sour cream; blend well.
• Serve stroganoff over noodles.

WW BEEF BURGUNDY (8 POINTS)

Steps:

• Trim fat from steak and cut into 1 1/2 inch cubes.
• Heat a large skillet on medium high heat.
• Add steak and saute until browned (about 5 minutes).
• Place in crockpot.
• Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
• Saute 5 minutes, or until tender.
• Sprinkle flour on them and cook another minute, stirring occasionally.
• Add broth, wine, and tomato paste, stirring constantly.
• Cook about 1 minute, or until thick.
• Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
• Pour into crockpot over beef.
• Cover and cook on high 1 hour.
• Reduce to low and cook an additional4 1/2 hours.
• Discard bay leaf and serve over egg noodles.
• Serving size is a cup beef mixture and 1/2 cup noodles.

BOEUF BOURGUIGNON (WEIGHT WATCHERS)

Steps:

• Toss beef and flour in medium bowl until evenly coated. Heat oil in large Dutch oven over medium-high heat. Add beef, in batches if necessary, and cook, turning occasionally, until browned, about 6 minutes. Transfer to medium with slotted spoon.
• Add broth, wine, onions, mushrooms, tomato paste, garlic, thyme, bay leaf, salt and pepper; bring to boil, scraping up browned bits from bottom of pot. Stir in beef and reduce heat. Cover and simmer 1 hour. Stir in carrots, Cover and simmer until beef and vegetables are fork-tender, about 30 minutes. Serve sprinkled with parsley.