Slimming World Friendly Slow Cooker Irish Stew Food

SIMPLE SLOW COOKER IRISH STEW

Simple Slow Cooker Irish Stew image

I received this recipe when I was in the third grade. Our teacher made this for us in class on St. Patrick's Day, and I've made this very simple, hearty meal every year in March since then.

Provided by RainbowJewels

Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil, or as needed
2 pounds cubed beef stew meat
6 potatoes, peeled and diced
4 medium yellow onions, sliced
1 ½ cups water
2 beef bouillon cubes
salt and ground black pepper to taste

Steps:

Heat a skillet over medium heat and add oil. Cook stew meat until browned on all side, 5 to 10 minutes.
Transfer browned meat to the insert of a slow cooker. Add potatoes, onion, water, bouillon cubes, salt, and pepper.
Cover and cook on Low power for 8 hours.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 33.2 g, Cholesterol 62.6 mg, Fat 19 g, Fiber 4.4 g, Protein 22.4 g, SaturatedFat 6.7 g, Sodium 292.6 mg, Sugar 3.7 g

SLIMMING WORLD FRIENDLY SLOW COOKER IRISH STEW

Slimming World Friendly Slow Cooker Irish Stew image

on a diet "again" and wanted to try a recipe out of sainsburys magazine. only a few ickle changes really. I used lamb escalopes as they had hardly no fat on and were on offer but any lean preperation of lamb can be used so long as all fat is removed before cooking. This is free on slimming world extra easy. It produces a very simple stew feel free to add other seasoning etc to change the flavour

Provided by cakeinmyface

Categories St. Patrick's Day

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

low-fat cooking spray
125 g pearl barley
500 g lean lamb (all visibile fat removed, cut into large chunks)
4 medium onions (peeled and cut into vertical cunks)
4 carrots (cut into 1 inch chunks)
1 large parsnip (cut into 1 inch cunks)
4 medium potatoes (peeled and cut into chunks)
2 bay leaves
2 beef bouillon cubes (or lamb stock cubes)
2 teaspoons dried rosemary
hot water

Steps:

in a non stick frying pan brown the meat on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.

Nutrition Facts : Calories 533.9, Fat 8.8, SaturatedFat 3.6, Cholesterol 80.2, Sodium 460.7, Carbohydrate 79.3, Fiber 13.1, Sugar 9.7, Protein 35.5

SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH

Slimming World Friendly Slow Cooker Beef Paprikash image

I had leftovers from slimming world irish stew so i put some beef into the leftovers and added some other bits and bobs. free on extra easy on slimming world, other flavouring can be added.

Provided by cakeinmyface

Categories Meat

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

low-fat cooking spray
500 g lean beef (all visibile fat removed, cut into large chunks)
4 slices lean bacon (all visibile fat removed, cut into large chunks)
4 medium onions (peeled and cut into vertical cunks)
4 carrots (cut into 1 inch chunks)
400 g plum tomatoes
1 tablespoon tomato paste
2 bay leaves
2 beef bouillon cubes
1 teaspoon paprika
1 teaspoon mustard
1 teaspoon caraway seed
hot water

Steps:

in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.

Nutrition Facts : Calories 363.4, Fat 18.9, SaturatedFat 7.8, Cholesterol 93.2, Sodium 775.2, Carbohydrate 22.2, Fiber 5.4, Sugar 11.2, Protein 28.4

SLOW-COOKED IRISH STEW

Slow-cooked Irish stew image

Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising. This traditional casserole contains filling pearl barley, too

Provided by Sarah Cook

Categories Main course

Time 8h20m

Number Of Ingredients 12

Ingredients

1 tbsp sunflower oil
200g smoked streaky bacon, preferably in one piece, skinned and cut into chunks
900g cheap stewing lamb like middle neck or scrag (ask at your butcher counter), cut into large chunks
small bunch thyme
3 onions, thickly sliced
5 carrots, cut into big chunks
6 medium potatoes, cut into big chunks
700ml lamb stock
3 bay leaves
85g pearl barley
1 large leek, washed and cut into chunks
small knob of butter

Steps:

Heat the slow cooker if necessary, then heat the oil in a frying pan. Sizzle the bacon until crisp, tip into the slow-cooker pot, then brown the chunks of lamb in the pan. Transfer to the slow-cooker pot along with the thyme, onions, carrots, potatoes, stock, bay leaves and enough water to cover the lamb. Cover and cook on Low for 7 hrs.
Stir in the pearl barley and leek, and cook on High for 1 hr more until the pearl barley is tender.
Stir in the butter, season and serve scooped straight from the dish.

Nutrition Facts : Calories 673 calories, Fat 39 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.4 milligram of sodium

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SLOW COOKER IRISH STEW - PINCH OF NOM

Web Feb 2, 2021 Transfer to the slow cooker. Add the potatoes, leeks, carrots, pearl barley, stock, thyme and bay leaves to the slow cooker. Season …
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5/5 (2)
Calories 546 per serving
Category Dinner

Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions and fry, stirring, for 10 minutes or until softened and golden brown. Transfer the onions to the slow cooker.
Add the lamb and garlic to the frying pan and cook over a medium heat for 2 - 3 minutes to seal the lamb on all sides. Transfer to the slow cooker.
Add the potatoes, leeks, carrots, pearl barley, stock, thyme and bay leaves to the slow cooker. Season with salt and pepper and stir to combine well.
Cover with the lid and turn the slow cooker on to the low setting. Cook for 4 1/2 - 5 hours, stirring once halfway through if possible. Remember not to keep lifting the lid , each time you do will add another 30 minutes onto the cooking time.

Slimming World Friendly Slow Cooker Irish Stew Food

SIMPLE SLOW COOKER IRISH STEW

I received this recipe when I was in the third grade. Our teacher made this for us in class on St. Patrick's Day, and I've made this very simple, hearty meal every year in March since then.

SLIMMING WORLD FRIENDLY SLOW COOKER IRISH STEW

SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH

I had leftovers from slimming world irish stew so i put some beef into the leftovers and added some other bits and bobs. free on extra easy on slimming world, other flavouring can be added.

SLOW-COOKED IRISH STEW

Middle neck or scrag end of lamb are flavoursome cuts and perfect for braising. This traditional casserole contains filling pearl barley, too

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