Skinnytaste Unstuffed Cabbage Soup Food

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CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR STOVE TOP)



Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top) image

Ground beef, cabbage, vegetables and tomatoes, this is the perfect soup to clean out your fridge! And it's super easy to make.

Provided by Gina

Categories     Dinner     Soup

Time 40m

Number Of Ingredients 9

1 lb 90% lean ground beef
1-1/2 teaspoon kosher salt
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
28 oz can diced or crushed tomatoes
5 cups chopped green cabbage
4 cups beef stock (canned* or homemade)
2 bay leaves

Steps:

  • Assuming your electric pressure cooker has a saute option, or if using the Instant Pot, press the saute button and let the pressure cooker get very hot, when hot spray with oil, add the ground beef and salt and cook until browned breaking the meat up into small pieces as it cooks, 3 to 4 minutes.
  • When browned, add the onion, celery and carrots and saute 4 to 5 minutes.
  • Add the tomatoes, cabbage, beef stock and bay leaves, lock the lid cook high pressure 20 minutes.
  • Let the steam release naturally. Remove bay leaves and serve. Makes 11 cups.
  • Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 181 kcal, Carbohydrate 14 g, Protein 15.5 g, Fat 6 g, SaturatedFat 2.3 g, Cholesterol 40 mg, Sodium 592 mg, Fiber 2 g, Sugar 4.5 g

UN-STUFFED CABBAGE BOWLS



Un-stuffed Cabbage Bowls image

Quick and easy stuffed cabbage - without all the work!

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 13

cooking spray
1 lb 93% lean ground beef
1 1/4 teaspoon kosher salt
1 cup chopped onion
1 clove garlic (minced)
1 tablespoon dried marjoram
black pepper (to taste)
8 ounce can tomato sauce
1/2 teaspoon Hungarian paprika
1 cup less sodium beef broth
2 tablespoons raisins
1 cup cooked brown rice
1 medium head cabbage (cored and chopped (9 cups))

Steps:

  • Press the saute button on the Instant Pot. Spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, paprika, beef broth and raisins, cover and cook high pressure 15 minutes.
  • Quick release, add the rice and cabbage and cook 3 minutes high pressure. Quick release and serve with additional rice if desired.
  • Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt, cook breaking the meat up until browned, about 5 minutes. Add the onion, garlic, marjoram and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth and raisins, cover and cook medium-low 25 minutes.
  • Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 338 kcal, Carbohydrate 36 g, Protein 30.5 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 808 mg, Fiber 8 g, Sugar 5 g

UNSTUFFED CABBAGE SOUP



Unstuffed Cabbage Soup image

This hearty unstuffed cabbage soup is based on my favorite stuffed cabbage recipe, but is much easier and faster to make. The tangy, slightly sweet, rich broth is one of our family's favorites.

Provided by catzquiltz

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 17

1 pound lean ground beef
3 smoked sausage links, sliced
1 medium onion, diced
½ cup diced red bell pepper
½ cup diced green bell pepper
2 large cloves garlic, minced
6 cups beef broth
1 (16 ounce) can Italian-style diced tomatoes
1 head cabbage, cored and cut into wedges
3 carrots, peeled and diced
1 (15 ounce) can Italian-style tomato sauce
⅓ cup brown sugar
⅓ cup apple cider vinegar
1 teaspoon dried tarragon
1 teaspoon Worcestershire sauce
1 teaspoon red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Heat a Dutch oven or stockpot over medium-high heat. Cook and stir beef and sausage in the hot pot until browned, 5 to 7 minutes. Drain excess grease, reserving 2 tablespoons.
  • Add onion and bell peppers to the same pot with meat drippings. Saute over medium-high heat for 3 to 4 minutes. Add garlic and cook until all vegetables are slightly softened and fragrant, being careful not to burn, about 1 minute more. Pour in beef broth, diced tomatoes, cabbage, and carrots.
  • Combine tomato sauce, brown sugar, vinegar, tarragon, and Worcestershire in a separate bowl. Stir until sugar is dissolved and add to the pot along with red pepper flakes. Season with salt and pepper.
  • Bring mixture to a boil; reduce heat and let simmer until cabbage is cooked and flavors have melded, about 45 minutes. Taste and adjust seasonings as needed. Serve.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 23.5 g, Cholesterol 45.5 mg, Fat 12.6 g, Fiber 5.2 g, Protein 18.2 g, SaturatedFat 4.7 g, Sodium 1162 mg, Sugar 15.2 g

UNSTUFFED CABBAGE ROLL SOUP



Unstuffed Cabbage Roll Soup image

This recipe came about after a failed casserole recipe turned into an amazing soup! Who says failure is a bad thing? You could even make this vegetarian/vegan by changing the meat to a veg friendly option and using a veg broth. Hope you enjoy this too!

Provided by Mamas Kitchen Hope

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 medium cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step)
16 ounces ground turkey (TVP, veggie crumbles etc.) or 16 ounces lean ground beef (TVP, veggie crumbles etc.)
1 cup yellow onion, chopped
2 garlic cloves, minced (more if you like)
1 eggs, beaten or 1 egg substitute
1 (14 ounce) can stewed tomatoes
8 ounces chicken broth or 8 ounces vegetarian chicken broth
12 ounces vegetable juice, like V8 (we like to use the hot & spicy here)
1 tablespoon brown sugar
1/4 teaspoon cayenne (more if you like) (optional)
1 tablespoon Worcestershire sauce (veg friendly can be used)
1/2 teaspoon nutmeg, fresh ground is best
1 bay leaf
salt and pepper, to taste
1/2 cup rice, raw

Steps:

  • Saute onion and garlic in a large skillet for about a minute. Add meat and cook, stirring often, until meat is no longer pink. Drain well and return to pan.
  • Meanwhile, remove tough outer leaves from cabbage & remove core. Shred cabbage if not using a bag of shredded cabbage.
  • Add cabbage into pan and saute with the meat just until the cabbage begins to soften.
  • Add remaining ingredients and bring to a boil. Reduce heat and allow to simmer until rice is done. You can keep this on low for a long time if you like or even toss everything into a crock pot and keep on low.
  • To serve, ladle into bowls and garnish with a dollop of sour cream if desired. Remember- whoever finds the bay leaf is the lucky one! Just do not eat it!

Nutrition Facts : Calories 210.1, Fat 5.5, SaturatedFat 1.5, Cholesterol 62.4, Sodium 380.4, Carbohydrate 26, Fiber 4.3, Sugar 9.8, Protein 15.8

EASY STUFFED CABBAGE SOUP



Easy Stuffed Cabbage Soup image

This recipe adapted to help me stick to a 'good' carb eating program for weight loss. The whole family loves it! Very easy to make too! Note: You can substitute canned beef broth for the 'beef base' if you want. I also recommend the low-sodium kind. Also, once the rice is cooked through, if it looks like more water is needed, go ahead and add it to your liking.

Provided by Pam-I-Am

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
8 cups water
6 teaspoons beef base (or 2-3 beef bullion cubes)
1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes
1/4 cup dried onion flakes
4 cups cabbage, sliced very thinly, like angel hair coleslaw
1 medium zucchini, cut into small cubes
1/2 cup brown rice, uncooked
1 large bay leaf

Steps:

  • Brown ground beef in skillet, drain and place in soup pot.
  • Add water, beef base (or cubes), dried onion and canned tomatoes.
  • Bring to a boil for about 10 minutes.
  • Add cabbage, zucchini and brown rice and bay leaf.
  • Turn down heat to low, place a lid on soup pot and simmer for about 45 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 209.3, Fat 4.6, SaturatedFat 1.9, Cholesterol 46.8, Sodium 199.2, Carbohydrate 22.8, Fiber 3.6, Sugar 3.3, Protein 19.9

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