Skinnytaste Black Bean Salad Food

SOUTHWESTERN BLACK BEAN SALAD

Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Time 35m

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

FIESTA BEAN SALAD

Fiesta Bean Salad image

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette - I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

Provided by Gina

Categories Lunch Salad Side Dish

Time 10m

Number Of Ingredients 12

Ingredients

2 cloves garlic (minced)
3 tbsp fresh lime juice
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon salt
15 oz can black beans (rinsed and drained)
1 cup canned chickpeas (rinsed and drained)
1 cup cherry tomatoes (halved)
1/4 cup minced red onion (finely diced)
1/4 cup cilantro (chopped)
1 medium avocado (diced)

Steps:

In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
When ready to eat, gently mix in avocado and serve right away.

Nutrition Facts : ServingSize 1 generous cup, Calories 335 kcal, Carbohydrate 47 g, Protein 14 g, Fat 11.5 g, SaturatedFat 2 g, Sodium 481.5 mg, Fiber 15.5 g, Sugar 0.5 g

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

Southwestern Black Bean, Quinoa and Mango Salad image

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

Provided by Gina

Categories Lunch Salad Side Dish

Time 35m

Number Of Ingredients 14

Ingredients

15- ounce can black beans (no salt added, rinsed and drained)
1 cup cooked quinoa (red or tri-color) (according to package directions)
1 cup fresh or frozen corn
1 small red bell pepper (chopped)
1 cup chopped fresh mango
1/4 cup finely chopped red onion
1/2 cup chopped fresh cilantro
1 small jalapeño pepper (seeded and finely diced)
juice from 1 medium lemon or lime
1 1/2 tbsp extra virgin olive oil
2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp ground turmeric

Steps:

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
Drizzle over the mixture and toss.
Refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g

MEDITERRANEAN BEAN SALAD

Mediterranean Bean Salad image

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Provided by Gina

Categories Lunch Salad Side Dish

Time 15m

Number Of Ingredients 11

Ingredients

1 15.5-ounce can garbanzo beans, drained and rinsed
1 15-ounce can black beans, drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove (finely minced)
½ cup chopped red onion
¼ cup chopped fresh parsley
¼ cup chopped fresh mint
1 1/2 tablespoons olive oil
Juice from 1 medium lemon
½ teaspoon kosher salt
Freshly ground black pepper

Steps:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, Carbohydrate 26 g, Protein 8 g, Fat 4.5 g, SaturatedFat 0.5 g, Sodium 327 mg, Fiber 9 g, Sugar 1 g

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

EASY BLACK BEAN SALAD

Easy Black Bean Salad image

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

Steps:

Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
Once all the veggies are combined, drizzle the dressing over it.
Cover and refrigerate for one hour.

More about "skinnytaste black bean salad food"

BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD

Instructions. Combine all the ingredients and season with salt and pepper to taste. Keep refrigerated until ready to serve. Serving: 1 /2 cup, …
From skinnytaste.com
5/5 (2)
Category Appetizer, Salad, Side Dish
Cuisine Mexican
Calories 127 per serving

Skinnytaste Black Bean Salad Food

SOUTHWESTERN BLACK BEAN SALAD

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

FIESTA BEAN SALAD

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette - I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

MEDITERRANEAN BEAN SALAD

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

BLACK BEAN SALAD

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

EASY BLACK BEAN SALAD

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

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