Skinny Weight Watcher Chicken Tamales Food
CHICKEN TAMALE BAKE
Chicken Tamale Bake is a easy and delicious twist on classic chicken tamales.
Provided by Star @ the skinny-ish dish
Categories Main Course
Number Of Ingredients 20
Steps:
- Preheat oven to 400 degrees.
- In a bowl add cornbread mix, milk, egg, taco seasoning, corn, and green chiles. Stir together. Pour mixture into a 9x13 casserole dish that's been sprayed well with cooking spray.
- Bake, uncovered, for 25 minutes. While the cornbread mixture is baking. Season the chicken and pinto beans with garlic powder, onion powder, salt, and cayenne pepper (if using).
- When the cornbread mixture is done baking poke a bunch of holes into it and pour one can of the enchiladas sauce on top then add the chicken and beans on top followed by the second can of enchilada sauce and cheese.
- Place bake into the oven, uncovered, for about 12-15 minutes. Slice into 6 servings and top each serving with whatever toppings you desire. Enjoy!
WEIGHT WATCHERS GENERAL TSO'S CHICKEN
Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.
Provided by xpnsve
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
FIESTA TAMALE PIE / WEIGHT WATCHERS
weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down
Provided by philip collins
Categories Poultry
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
- prepare corn mix and pour into greased 9" pie plate.
- spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
- remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.
Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7
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