Skinny Weight Watcher Chicken Tamales Food

CHICKEN TAMALE BAKE

Chicken Tamale Bake image

Chicken Tamale Bake is a easy and delicious twist on classic chicken tamales.

Provided by Star @ the skinny-ish dish

Number Of Ingredients 20

Ingredients

1- 8.5 oz box Jiffy Cornbread mix
½ cup skim milk
1 large egg
1 tbsp taco seasoning
1- 4 ounce can green chiles
1- 15.5 ounce can Pinto Beans (drained, but not rinsed)
1- 15 ounce can corn (drained)
1 tsp garlic powder
1 tsp onion powder
¼ tsp kosher salt
2 cups shredded chicken breast (I used Rotisserie chicken breast )
⅛ tsp cayenne pepper (optional for an extra kick)
2- 10 ounce cans red enchilada sauce
½ cup shredded Cheddar cheese made with 2% milk
cooking spray
chopped cilantro
light sour cream
pickled Jalapeños
chopped tomatoes
lettuce

Steps:

Preheat oven to 400 degrees.
In a bowl add cornbread mix, milk, egg, taco seasoning, corn, and green chiles. Stir together. Pour mixture into a 9x13 casserole dish that's been sprayed well with cooking spray.
Bake, uncovered, for 25 minutes. While the cornbread mixture is baking. Season the chicken and pinto beans with garlic powder, onion powder, salt, and cayenne pepper (if using).
When the cornbread mixture is done baking poke a bunch of holes into it and pour one can of the enchiladas sauce on top then add the chicken and beans on top followed by the second can of enchilada sauce and cheese.
Place bake into the oven, uncovered, for about 12-15 minutes. Slice into 6 servings and top each serving with whatever toppings you desire. Enjoy!

WEIGHT WATCHERS GENERAL TSO'S CHICKEN

Weight Watchers General Tso's Chicken image

Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.

Provided by xpnsve

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons peanut oil
2 medium scallions, chopped
2 medium garlic cloves, minced
1/2 teaspoon red pepper flakes or 1 dried chili, minced
1 lb uncooked boneless skinless chicken breast, cut into 2-inch pieces
2 cups cooked white rice, kept hot

Steps:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

FIESTA TAMALE PIE / WEIGHT WATCHERS

Fiesta Tamale Pie / Weight Watchers image

weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down

Provided by philip collins

Categories Poultry

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb lean ground turkey
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sliced jalapeno peppers
1 (7 ounce) package sweet corn cake mix
1 cup sharp cheddar cheese
1 cup salsa

Steps:

heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
prepare corn mix and pour into greased 9" pie plate.
spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.

Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7

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