Skinny Sweet And Sour Chicken Food
SKINNY SWEET AND SOUR CHICKEN
90% more vitamin A • 66% more fiber • 71% less fat than the original recipe. Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 13
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Remove from skillet.
- In same skillet, cook bell peppers and onion over medium-high heat 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.
- In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes; stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.
Nutrition Facts : Calories 350, Carbohydrate 50 g, Cholesterol 55 mg, Fiber 3 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 16 g, TransFat 0 g
SWEET AND SOUR CHICKEN I
Pan fried chicken cubes served with a sweet and sour sauce.
Provided by LINDAHU
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring. Heat to boiling. Turn off heat. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
- Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly. Add chicken pieces, and stir until chicken is well coated.
- Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil 10 minutes, or until golden. Remove chicken, and drain on paper towels.
- When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter. Pour hot sweet and sour sauce over top.
Nutrition Facts : Calories 639.3 calories, Carbohydrate 56.2 g, Cholesterol 160.1 mg, Fat 18.4 g, Fiber 1.8 g, Protein 59.2 g, SaturatedFat 2.9 g, Sodium 758.6 mg, Sugar 23.6 g
SWEET AND SOUR CHICKEN (LOW FAT AND VOLUMETRIC)
I've been using this sweet and sour sauce for years. It came from the recipe booklet included with my first wok. In the past it was always served with home made deep fried chicken balls. I've modified my recipe to make it Volumetric with all the great taste of the original tangy sauce! It is also quick to prepare, making it a great mid-week meal.
Provided by one_of_t2
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a non-stick pan or wok.
- Cook chicken until no longer pink. Remove chicken, saving the liquid in the pan.
- Add the peppers and onions to the liquid in the pan and heat until cooked. I like my peppers and onions crunchy, so I don't overcook.
- Once cooked, drain and set aside.
- While chicken and peppers are cooking, prepare the sauce.
- To make sauce: place vinegar, salt, juices and tomato paste in a pot.
- Heat on medium and simmer for 10 minutes.
- Combine cornstarch with a small amount of water.
- Add cornstarch/water mixture to the sauce, stirring to remove any lumps.
- Add splenda and pineapple chunks.
- Continue to heat for another couple of minutes to heat pineapple chunks.
- Serving ideas: Either combine the sauce with the cooked chicken mixture, or serve the sauce on the side. Present with steamed rice.
Nutrition Facts : Calories 251.4, Fat 4, SaturatedFat 0.8, Cholesterol 68.4, Sodium 500, Carbohydrate 22.9, Fiber 2.7, Sugar 15, Protein 29.4
More about "skinny sweet and sour chicken food"
SKINNY SWEET & SOUR CHICKEN - CATZ IN THE KITCHEN
From catzinthekitchen.com
Reviews 5Category Asian DishesCuisine ChineseTotal Time 30 mins
- Combine egg whites and 1 tablespoon cornstarch in a large bowl, stirring with a whisk. Add chicken to bowl; toss to coat.
- Combine remaining 1 teaspoon cornstarch, ketchup, and 4 ingredients (through soy sauce) in a bowl, stirring with a whisk.
- Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon canola to pan; swirling to coat. Add bell pepper to pan; cook 2 minutes, stirring frequently. Add pineapple, ginger, and onions to pan; cook 2 minutes, stirring occasionally. Transfer bell pepper mixture to a plate.
- Add remaining 1 tablespoon oil to pan. Add chicken mixture, allowing any excess egg white mixture to drip back into the bowl. Stir-fry 6 minutes or until chicken is browned and done. Add soy sauce mixture and bell pepper mixture to pan. Bring to a simmer; simmering for 1 minutes or until slightly thickened. Sprinkle with salt, serve immediately.
SUPER SKINNY SWEET AND SOUR CHICKEN
From skinnykitchen.com
Reviews 14Category Main CourseCuisine AsianTotal Time 30 mins
SKINNY SWEET AND SOUR CHICKEN - POUND DROPPER
From thepounddropper.com
4.4/5 (76)Total Time 35 minsCategory Chinese FoodCalories 230 per serving
SHEET PAN SWEET & SOUR CHICKEN {GF, LOW CAL, SOY FREE}
From skinnyfitalicious.com
EASY RECIPES FOR SWEET AND SOUR CHICKEN - [MOM PREPARED]
From momwithaprep.com
HOW TO MAKE CREAMY SWEET AND SOUR CHICKEN MCNUGGETS
From thetakeout.com
SOUTHERN STICKY CHICKEN RECIPE
From southernliving.com
SWEET AND SOUR CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
THE BEST SWEET AND SOUR CHICKEN RECIPE! - CHEF SAVVY
From chefsavvy.com
BAKED SWEET AND SOUR CHICKEN - SKINNY HEALTHY FOOD
From skinnyhealthyfood.com
SKINNY SWEET AND SOUR CHICKEN - BIGOVEN
From bigoven.com
LIGHTER SWEET AND SOUR CHICKEN RECIPE - LITTLE SPICE JAR
From littlespicejar.com
SKINNY SLOW COOKER SWEET AND SOUR CHICKEN - A MAMA BLESSED
From amamablessed.com
EASY SWEET AND SOUR CHICKEN - MEG'S EVERYDAY INDULGENCE
From megseverydayindulgence.com
SWEET AND SOUR CHICKEN - EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SWEET AND SOUR CHICKEN - GOURMET MARTHA
From gourmetmartha.com
SWEET AND SOUR BAKED CHICKEN THIGHS - ALLIE CARTE DISHES
From alliecarte.com
SWEET + SOUR CHICKEN - CLEAN FOOD CRUSH
From cleanfoodcrush.com
SLIMMING WORLD AND LOW CALORIE RECIPES - FATGIRLSKINNY.NET
From fatgirlskinny.net
CHICKEN TENDERS - SKINNYTASTE
From skinnytaste.com
HEALTHY SWEET AND SOUR CHICKEN (FULL OF VEGGIES, LOWER IN SUGAR)
From therealfooddietitians.com
25 DELICIOUS STREET CORN CHICKEN RECIPES YOU’LL LOVE
From bestunder250.com
SWEET AND SOUR CHICKEN - THE PIONEER WOMAN
From thepioneerwoman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love