BREAKFAST TOSTADA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
- Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
- On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
- Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
- To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.
SKINNY SPICY TOSTADAS
76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
- Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
- Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.
Nutrition Facts : Calories 260, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 7 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g, TransFat 0 g
SOUTHWESTERN BREAKFAST TOSTADAS
Make and share this Southwestern Breakfast Tostadas recipe from Food.com.
Provided by Gagoo
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
- Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
- Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.
Nutrition Facts : Calories 191.8, Fat 6, SaturatedFat 1.9, Cholesterol 187.1, Sodium 395.9, Carbohydrate 23.2, Fiber 6.2, Sugar 1.6, Protein 11.9
More about "skinny southwestern breakfast tostadas food"
SOUTHWEST BREAKFAST TOSTADAS - RECIPE RUNNER
Web Feb 4, 2020 Instructions. Crisp the corn tortillas over an open flame on a gas stove or grill or broil in the oven. In a small saucepan heat the beans …
From reciperunner.com
Reviews 16Category Tacos + TostadasServings 4Total Time 20 mins
From reciperunner.com
Reviews 16Category Tacos + TostadasServings 4Total Time 20 mins
- When the beans are warm, remove from the heat and add in the chili powder, cumin, salt, hot sauce, and Greek yogurt.
SOUTHWESTERN BREAKFAST TOSTADAS RECIPE | EATINGWELL
Web Mar 10, 2018 Ingredients 2 (6 inch) corn tortillas ½ cup canned black beans, rinsed and drained 2 eggs or 1/2 cup refrigerated or frozen egg …
From eatingwell.com
Category Diabetic High-Protein Breakfast RecipesCalories 215 per servingTotal Time 20 mins
From eatingwell.com
Category Diabetic High-Protein Breakfast RecipesCalories 215 per servingTotal Time 20 mins
- Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper and salt. Beat with a wire whisk or rotary beater.
- Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat then pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
- Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.
BREAKFAST TOSTADAS WITH CUMIN-ROASTED FINGERLING …
Web Apr 1, 2014 For the tostada shells Heat approximately ½ inch vegetable oil in a heavy-bottomed skillet over high heat. Carefully add the tortillas …
From foodiecrush.com
4/5 (2)Estimated Reading Time 7 mins
From foodiecrush.com
4/5 (2)Estimated Reading Time 7 mins
SKINNY CHICKEN & BLACK BEAN TOSTADAS RECIPE - COOKIN …
Web Jan 13, 2014 Servings: 1 Tostada Calories: 266.2kcal Author: Dara Michalski | Cookin' Canuck Ingredients 2 boneless skinless chicken breasts, cut into ¾-inch pieces ½ teaspoon chili powder ½ teaspoon ground …
From cookincanuck.com
From cookincanuck.com
SOUTHWEST SCRAMBLE TOSTADA - PUMPKIN 'N SPICE
Web Jul 10, 2017 Instructions. In a large skillet, melt butter over medium heat. Add green peppers and onions. Saute for about 2-3 minutes, or until tender. Add corn, diced tomato, salt, and pepper. Stir to combine. Add eggs and …
From pumpkinnspice.com
From pumpkinnspice.com
SOUTHWEST BREAKFAST TOSTADAS • WANDERLUST AND WELLNESS
Web Jan 27, 2023 Turn the heat to low to keep warm while you finish the remaining items. On a baking sheet, place the 4 corn tortillas. Brush with olive oil and season with salt. Bake for 10 minutes, then remove. In …
From wanderlustandwellness.org
From wanderlustandwellness.org
SIMPLE BREAKFAST TOSTADAS RECIPE - COOKIE AND KATE
Web Sep 26, 2018 Recipe yields 8 breakfast tostadas, enough for 4 hearty servings. Scale Ingredients 8 corn tortillas (make sure they’re 100% corn or they won’t get crispy) 1 tablespoon extra-virgin olive oil 2 cups refried …
From cookieandkate.com
From cookieandkate.com
15 BEST TOSTADA RECIPE IDEAS - FOOD NETWORK
Web May 3, 2021 Shredded Spicy Chicken Tostadas. Chicken tinga is easy to make at home — and perfect for topping tostadas. Once you shred your chicken, warm it in a flavorful …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
SOUTHWESTERN BREAKFAST TOSTADA - MINDFUL BY SODEXO RECIPES
Web Southwestern Breakfast Tostadas Ingredients 2 cups thinly sliced red pepper 2 cups thinly sliced red onion ½ teaspoon Kosher salt ¾ teaspoon ground black pepper, divided 8 …
From mindful.sodexo.com
From mindful.sodexo.com
SKINNY SOUTHWESTERN BREAKFAST TOSTADAS
Web Sep 7, 2017 - 98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn’t have to be boring! Greek yogurt lends …
From pinterest.com
From pinterest.com
SOUTHWEST POTATO TOSTADA | SOUTHWEST POTATOES | BREAKFAST RECIPES
Web Preheat the oven to 450 °F (232 °C). Arrange the corn tortillas on baking sheets lined with parchment paper, and lightly spray the tortillas with oil. Place into the oven and bake for …
From potatogoodness.com
From potatogoodness.com
BREAKFAST TOSTADAS — THE SKINNY FORK
Web Sep 18, 2017 Divide the eggs evenly among the tostadas. Sprinkle the top of each tostada with about 1 tbsp. of the shredded cheese and the bacon divided evenly. Place …
From theskinnyfork.com
From theskinnyfork.com
BREAKFAST TOSTADA RECIPE | EATINGWELL
Web Directions. Step 1. Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love