Skinny Pumpkin Apple Pie Smoothie Food

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PUMPKIN SMOOTHIE



Pumpkin Smoothie image

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Provided by Gina

Categories     Breakfast     Brunch     Drinks     Snack

Time 10m

Number Of Ingredients 7

1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or plain would work too)
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to taste)
2 tsp packed brown sugar (or maple syrup to taste)

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Serve with a straw.

Nutrition Facts : ServingSize 1 cup, Calories 185.5 kcal, Carbohydrate 40.7 g, Protein 10.6 g, Fat 0.5 g, SaturatedFat 0.1 g, Cholesterol 1.2 mg, Sodium 66.8 mg, Fiber 2.6 g, Sugar 10.2 g

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     Grain Free     Snack

Time 10m

Number Of Ingredients 8

1 frozen banana
½ cup plain or vanilla yogurt
1/2 cup pumpkin puree
1/2 cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Steps:

  • Add all ingredients to a blender and blend until smooth. Serves 1.

Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

HEALTHY PUMPKIN SPICE SMOOTHIE



Healthy Pumpkin Spice Smoothie image

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

Provided by Kelly

Time 5m

Number Of Ingredients 10

1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks, skin on or off
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice

Steps:

  • All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 196 calories, Sugar 27 g, Sodium 56.7 mg, Fat 1 g, SaturatedFat 0.1 g, Carbohydrate 40.8 g, Fiber 5.4 g, Protein 7.2 g

PUMPKIN APPLE PIE SMOOTHIE



Pumpkin Apple Pie Smoothie image

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Provided by emilycharity

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 2h15m

Yield 1

Number Of Ingredients 7

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Steps:

  • Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  • Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g

PUMPKIN PIE SMOOTHIES



Pumpkin Pie Smoothies image

My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 can (15 ounces) pumpkin, chilled
1-1/3 cups evaporated milk (about 10 ounces), chilled
1 cup orange juice
1/3 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 small ripe banana, cut into thirds

Steps:

  • Process all ingredients in a blender until smooth.

Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.

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