GREEN BEAN CASSEROLE - SLIMMED
Our slimmed down version of this classic offers the creamy mushroom flavor, the sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent less calories and 80 percent less fat.
Provided by Food Network Kitchen
Categories side-dish
Time 1h5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Put the shallots (in their skins) on a small baking dish, roast until soft, about 30 minutes. When cool enough to handle, skin and coarsely chop the shallots. Set aside.
- Bring a medium-large saucepan of water to a boil over high heat. Add kosher salt, to taste. Add the green beans, and cook, uncovered, until crisp-tender and bright green, about 3 minutes. Drain the beans in a colander and rinse with cold water. Transfer the beans to a large bowl.
- In the same saucepan, heat the oil over medium heat. Add the mushrooms, season with 1 teaspoon salt, cook, stirring occasionally, until browned, about 7 minutes. Add the mushrooms to the beans.
- Melt the butter in a small saucepan over medium heat. Add the flour and cook, stirring with a wooden spoon, until golden, about 2 minutes. Slowly whisk in the broth, increase the heat to high, and bring to a boil. Add the shallots, 1 teaspoon of the thyme, and remaining 1/2 teaspoon of salt. Reduce the heat to maintain a simmer and cook until thickened, stirring occasionally, about 5 minutes. Pour the sauce over the vegetables and stir to combine evenly.
- Spray a 2-quart baking dish with vegetable cooking spray. Transfer the vegetable mixture to the pan. Add the remaining 2 teaspoons of thyme to bread crumbs and scatter over the vegetables. Bake uncovered until the sauce bubbles and the crumbs brown, about 20 minutes.
Nutrition Facts : Calories 187 calorie, Fat 7.5 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 669 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
SKINNY GREEN BEAN CASSEROLE
Enjoy this green bean casserole!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs and green beans.
- Bake about 40 minutes or until hot and bubbly.
Nutrition Facts : Calories 90, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 1 g, TransFat 0 g
More about "skinny green bean casserole recipe 465 food"
LIGHTENED-UP GREEN BEAN CASSEROLE - EAT YOURSELF SKINNY
From eatyourselfskinny.com
対象人数 8推定読み取り時間 4 分
- Preheat oven to 350 degrees F. Boil fresh green beans in salted water covered for about 5 minutes. Drain and blanch on ice to stop cooking process then pat dry. Set aside.
- In a saucepan over medium heat, melt 2 tablespoons of butter and whisk in flour until smooth, about 1 minute. Gradually add milk, whisking constantly for about 3 to 4 minutes until sauce is thickened and bubbly. Remove from heat and whisk in buttermilk, ranch dressing, thyme and salt and pepper.
- In a medium skillet over medium-high heat, melt one teaspoon of butter and add mushrooms. Saute for about 7 minutes, or until lightly browned, and remove from heat. Allow to cool for about 5 minutes then toss with green beans in the ranch-buttermilk sauce.
- Place mixture in a 13 x 9-inch baking dish coated with spray. Sprinkle with crumbled French onions and panko over green beans and bake in the oven for 25 to 30 minutes. Top should be golden brown and bubbly. Enjoy!
CREAMY GREEN BEAN CASSEROLE WITH BACON - THE …
From theskinnyishdish.com
5/5 (8)カテゴリ Side Dish料理 American合計時間 47 分
GREEN BEAN CASSEROLE - THE SKINNYISH DISH
From theskinnyishdish.com
5/5 (5)推定読み取り時間 5 分対象人数 13
GREEN BEAN CASSEROLE | A LIGHTER, HEALTHIER VERSION OF THE ...
From facebook.com
HEALTHY GREEN BEAN CASSEROLE – WELLPLATED.COM
From wellplated.com
HOMEMADE REAL FOOD-STYLE GREEN BEAN CASSEROLE (WITH ...
From livesimply.me
THE BEST HEALTHY GREEN BEAN CASSEROLE | AMBITIOUS …
From ambitiouskitchen.com
12 BEST GREEN BEAN CASSEROLES PERFECT FOR THANKSGIVING
From drizzlemeskinny.com
CREAMY GREEN BEAN CASSEROLE FROM SCRATCH
From foodologygeek.com
CLASSIC GREEN BEAN CASSEROLE - SKINNY MS.
From skinnyms.com
HEALTHY GREEN BEAN CASSEROLE {LOW CARB} - SKINNY …
From skinnyfitalicious.com
SKINNY GREEN BEAN CASSEROLE - A MAMA BLESSED
From amamablessed.com
SKINNY GREEN BEAN CASSEROLE RECIPE - OPRAH.COM
From oprah.com
TRUST US: THIS GREEN BEAN CASSEROLE BELONGS AT YOUR ...
From huffpost.com
HEALTHY GREEN BEAN CASSEROLE - MADE WITH GREEK YOGURT
From thegingeredwhisk.com
ULTIMATE GREEN BEAN CASSEROLE - SOUTHERN BITE
From southernbite.com
GREEN BEAN CASSEROLE (BEST RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
GREEN BEAN CASSEROLE PERFECTION! | RECIPETIN EATS
From recipetineats.com
THE BEST GREEN BEAN CASSEROLE RECIPE (FOR …
From sweetpealifestyle.com
GREEN BEAN CASSEROLE FROM SCRATCH - SIMPLY RECIPES
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



