ITALIAN CHICKEN
This easy baked Italian chicken with tomatoes and vegetables is roasted in the oven with a zesty Italian marinade. Healthy + only ONE pan!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 55m
Number Of Ingredients 12
Steps:
- Cover a large cutting board with a sheet of plastic wrap, lay the chicken on top, then stretch a second sheet of plastic wrap across the top. Lightly pound the chicken breasts to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Uncover the chicken and discard the plastic.
- Sprinkle the chicken with 1/2 teaspoon kosher salt and place in a large ziptop bag.
- In a large measuring cup or mixing bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
- Pour half of the mixture into the ziptop bag (watch for spills). Seal the bag, removing as much air as possible. Gently "squish" and turn the bag so that the chicken is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place in the refrigerator to marinade for 30 minutes or up to 8 hours.
- While the chicken marinates, prepare the vegetables. Leave the tomatoes whole. Cut the zucchini into 3/4 inch dice (you can leave the peels on). Trim the ends off of the green beans. As you cut, place the vegetables in a second ziptop bag. Pour in the remaining balsamic mixture, seal, and place in the refrigerator with the chicken.
- When you are ready to cook, preheat your oven to 425 degrees F. Remove the chicken and veggies from the refrigerator and let stand at room temperature while the oven heats.
- Generously coat a large, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Arrange the veggies around the edges of the pan and place the chicken in the center. The veggies can overlap a little, but make sure the chicken is not sitting on top of them.
- Bake for 15 to 20 minutes, until the chicken reaches an internal temperature of 165 degrees F. The cooking time will vary based on the size of your chicken and how thinly you have pounded it (see note). Sprinkle with the Parmesan and parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 283 kcal, Carbohydrate 14 g, Protein 29 g, Fat 12 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 80 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 7 g
EASY ITALIAN CHICKEN II
Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!
Provided by MARIONROWE
Categories World Cuisine Recipes European Italian
Time 2h5m
Yield 6
Number Of Ingredients 2
Steps:
- To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g
ITALIAN CHICKEN TENDERLOINS
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. -Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
TENDER ITALIAN BAKED CHICKEN
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g
More about "italian chicken tenderloins food"
ITALIAN CHICKEN, MUSHROOM, AND ZUCCHINI …
From goodlifeeats.com
Estimated Reading Time 8 mins
- In a large sauté pan or cast iron skillet, melt the butter and 1 tablespoon of olive oil over medium heat until it begins to bubble.
- Add the chicken and cook for 3 - 5 minutes, or until golden browned. Turn and cook the other side for an additional 3-5 minutes.
- While cooking, brush some of the the olive oil and butter from the pan on the side of the chicken facing up.
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES …
From themediterraneandish.com
4.8/5 (100)Calories 220 per servingCategory Main Course
- Place the cut veggies in a large mixing bowl. Add chicken pieces and minced garlic. Season with kosher salt and black pepper. Add spices. Now add lemon zest, lemon juice, vinegar, and a generous drizzle of extra virgin olive oil. Give everything a good toss to combine, making sure the veggies and chicken pieces are evenly coated.
- Bake in heated oven for about 20 minutes until chicken is fully cooked through. If you want more color, place under the broiler briefly.
CHICKEN TENDERS (LEMON GARLIC PARMESAN)
From cafedelites.com
CREAMY ITALIAN CHICKEN PASTA RECIPE
From shugarysweets.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY …
From littlesunnykitchen.com
GRILLED ITALIAN CHICKEN TENDERS - PLAIN CHICKEN
From plainchicken.com
ITALIAN BAKED CHICKEN BREAST RECIPE - THE …
From themediterraneandish.com
ITALIAN CHICKEN TENDERS - SANDERSON FARMS
From sandersonfarms.com
Cuisine ItalianEstimated Reading Time 1 min
22 BEST CHICKEN PASTA RECIPES - FOOD NETWORK
From foodnetwork.com
Reviews 47Author By
30 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GARLIC BUTTER CHICKEN TENDERLOINS {STOVETOP RECIPE WITH VIDEO}
From keytomylime.com
ITALIAN DRESSING CHICKEN {GRILLED OR BAKED!} | NEIGHBORFOOD
From neighborfoodblog.com
34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT - TASTE …
From tasteofhome.com
10 MINUTE SKILLET ITALIAN CHICKEN | BITES OF WELLNESS
From bitesofwellness.com
HONEY GARLIC CHICKEN TENDERLOIN RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
20 BEST ITALIAN CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ITALIAN SKILLET CHICKEN {FREEZER MEAL!} - SIMPLY RECIPES
From simplyrecipes.com
FRIED CHICKEN TENDERS RECIPE, ITALIAN-STYLE • UNPEELED JOURNAL
From unpeeledjournal.com
CRUNCHY ITALIAN-STYLE PARMESAN CHICKEN TENDERS | WORN SLAP OUT
From wornslapout.com
50 ITALIAN CHICKEN RECIPES THAT'LL MAKE YOU SAY "MAMMA MIA!"
From tasteofhome.com
ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT
From aefle.dynu.net
THE BEST ITALIAN BAKED CHICKEN THIGHS (SO EASY!) - THRIVING HOME
From thrivinghomeblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love