Skinny Crispy Baked Chicken Nuggets Food

SKINNY CRISPY BAKED CHICKEN NUGGETS

Skinny Crispy Baked Chicken Nuggets image

92% less fat • 73% less sodium than the original recipe. If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup crushed toasted whole wheat flake cereal
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano, crushed
1/8 teaspoon cayenne pepper (optional)
1 egg white
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces

Steps:

Preheat oven to 450°F. In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.
Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.
Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).

Nutrition Facts : Calories 160, Carbohydrate 7 g, Cholesterol 65 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 5 or 6 chicken nuggets, Sodium 140 mg, Sugar 1 g, TransFat 0 g

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