Skinny Crab Cakes Food

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CRAB CAKES



Crab Cakes image

Provided by Ina Garten

Categories     appetizer

Time 1h5m

Yield 26 mini crab cakes; 6 to 8 servings

Number Of Ingredients 21

2 tablespoons unsalted butter
2 tablespoons olive oil
3/4 cup small diced red onion (1 small onion)
1 1/2 cups small diced celery (4 stalks)
1/2 cup small diced red bell pepper (1 small pepper)
1/2 cup small diced yellow bell pepper (1 small pepper)
1/4 cup minced fresh flat-leaf parsley
1 tablespoon capers, drained
1/4 teaspoon hot pepper sauce (recommended: Tabasco)
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound lump crabmeat, drained and picked to remove shells
1/2 cup plain dry bread crumbs
1/2 cup good mayonnaise
2 teaspoons Dijon mustard
2 extra-large eggs, lightly beaten
For frying
4 tablespoons unsalted butter
1/4 cup olive oil

Steps:

  • Place the 2 tablespoons butter, 2 tablespoons oil, onion, celery, red and yellow bell peppers, parsley, capers, hot pepper sauce, Worcestershire sauce, crab boil seasoning, salt, and pepper in a large saute pan over medium-low heat and cook until the vegetables are soft, approximately 15 to 20 minutes. Cool to room temperature. In a large bowl, break the lump crabmeat into small pieces and toss with the bread crumbs, mayonnaise, mustard, and eggs. Add the cooked mixture and mix well. Cover and chill in the refrigerator for 30 minutes. Shape into bite-sized crab cakes.
  • Heat the butter and olive oil for frying over medium heat in a large saute pan. Add the crab cakes and fry for 4 to 5 minutes on each side, until browned. Drain on paper towels; keep them warm in a 250 degree oven and serve hot.

CRAB CAKES



Crab Cakes image

Make and share this Crab Cakes recipe from Food.com.

Provided by swirlycinnacakes

Categories     Crab

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces crabmeat
1/2 red bell pepper, diced
1/4 jalapeno, diced
1/4 cup breadcrumbs (I use panko)
1/4 teaspoon lemon zest
1/2 lemon, juice of
1/4 cup mayonnaise
1 egg
1 pinch cayenne pepper
salt and pepper, to taste

Steps:

  • Mix everything except the egg in a bowl. Taste and adjust seasonings and then add the egg when satisfied. Shape filling into 2 inch crabcakes. Roll the cakes in bread crumbs and then refrigerate for about an hour to firm up.
  • Heat 1/4 cup of canola oil in a shallow pan and cook cakes for about 3 minutes per side, try to turn them only one time. Serve with your favorite tartar sauce or aioli.

Nutrition Facts : Calories 136.1, Fat 6.6, SaturatedFat 1.2, Cholesterol 74.1, Sodium 609.6, Carbohydrate 6.3, Fiber 0.5, Sugar 1.9, Protein 12.5

SKINNY CRAB CAKES RECIPE



Skinny Crab Cakes Recipe image

One of my favorite foods is crab, and these skinny crab cakes did not disappoint!

Provided by Contributor

Categories     Appetizer     Main Course     Side Dish

Time 50m

Number Of Ingredients 10

9 ounces lump crab meat (picked free of shells)
½ cup reduced fat ritz crackers (about 13, crushed)
1 whole egg, plus 1 egg white (beaten)
2 green onions (finely chopped)
2 Tablespoons celery (finely chopped)
1 Tablespoon low fat mayonnaise
2 Tablespoons fresh cilantro
½ lime (juiced)
salt and pepper (to taste)
cooking spray

Steps:

  • In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper. Mix well, then fold in crab meat, careful not to over mix so the crab remains in large chunks. Gently shape into patties using a 1/2 cup measuring cup.
  • Chill in the refrigerator at least 1/2 hour before baking.
  • Preheat oven to 400°. Grease a baking sheet with cooking spray. Bake about 8-10 minutes on each side, until nicely browned.

Nutrition Facts : Calories 160 kcal, Carbohydrate 9 g, Protein 18 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 91 mg, Sodium 861 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

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