Oven Fried Chicken W Broccoli Rabe Creamy Potat Food

FUSILLI WITH CHICKEN AND BROCCOLI RABE

Steps:

• Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
• Heat a large skillet over medium-high heat. Add the oil and heat an additional minute. To the hot oil add the garlic, shallot, 1/2 teaspoon salt and red pepper flakes, if using. Cook, stirring often with a wooden spoon for 2 minutes or until soft and fragrant. Add the chicken and toss well to coat in all the flavors. Cook, stirring often until lightly browned, about 4 minutes. Add the pasta to the pan along with the Parmigiano-Reggiano. Toss well to combine adding the pasta water as needed to create a light sauce. Serve with additional cheese if desired.

5 INGREDIENT SAUTEED CHICKEN AND BROCCOLI RABE WITH BLACK OLIVES, SUNDRIED TOMATOES AND FETA

Steps:

• Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.

OVEN FRIED CHICKEN W/ BROCCOLI RABE & CREAMY POTAT

Steps:

• For Oven Fried Chicken: Preheat Oven 350 degrees: Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix. Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil. Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear. For the Broccoli Rabe: Cut the hard stems from the broccoli rabe. Heat a large frying with 2 - 3 tablespoons of olive oil. Add the garlic and let the garlic become fragrant. Carefully, add the broccoli rabe and cover with a colander so that the oil does not splatter. Add a ¼ tsp. of red pepper flakes and ¼ - ½ tsp. salt. Add the water and cover with the colander until the broccoli rabe becomes tender. For the Mashed Potatoes: Place the potatoes in a large pot to boil with a tsp. of salt. Heat the milk with the diced onion, Vegeta seasoning and butter; do not boil. Have this heated and ready just before the potatoes are ready to drain.. When the potatoes are fork tender; drain; add the heated milk mixture, sour cream salt, pepper and mash. If the potatoes need to be creamier add more milk a little at a time until the desired consistency is reached.

OVEN FRIED CHICKEN W/ BROCCOLI RABE & CREAMY POTATOES RECIPE - (4.4/5)

Steps:

• For Oven Fried Chicken: Preheat Oven 350 degrees: Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix. Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil. Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear. For the Broccoli Rabe: Cut the hard stems from the broccoli rabe. Heat a large frying with 2 - 3 tablespoons of olive oil. Add the garlic and let the garlic become fragrant. Carefully, add the broccoli rabe and cover with a colander so that the oil does not splatter. Add a ¼ tsp. of red pepper flakes and ¼ - ½ tsp. salt. Add the water and cover with the colander until the broccoli rabe becomes tender. For the Mashed Potatoes: Place the potatoes in a large pot to boil with a tsp. of salt. Heat the milk with the diced onion, Vegeta seasoning and butter; do not boil. Have this heated and ready just before the potatoes are ready to drain.. When the potatoes are fork tender; drain; add the heated milk mixture, sour cream salt, pepper and mash. If the potatoes need to be creamier add more milk a little at a time until the desired consistency is reached.

ROASTED BROCCOLI RABE

Steps:

• Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
• Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.