Skinny Black Bean Avocado Wraps Food

SKINNY BLACK BEAN-AVOCADO WRAPS

Skinny Black Bean-Avocado Wraps image

Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.

Provided by Paula Jones

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium ripe avocado, pitted, peeled
1/8 teaspoon salt
Juice of 1/2 lime
4 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package), heated as directed on package
4 teaspoons Old El Paso™ Hot Thick 'n Chunky Salsa
1 can (15 oz) Progresso™ black beans, drained, rinsed
Coarsely chopped fresh cilantro leaves, if desired

Steps:

Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

BLACK BEAN-AVOCADO WRAPS

Black Bean-Avocado Wraps image

Treat your senses to this colorful, crave-worthy wrap that's packed full of high-energy ingredients. A hearty black bean mash provides the base for a satisfying combo of creamy avocado, sweet mango, and tangy red onion slices. Southwest flavors add a spicy kick while sprigs of cilantro brighten everything with herbal freshness. This recipe is ideal for weekday meal prep: Simply make several at a time, wrap them individually in tin foil, and store in your fridge for the perfect grab-and-go lunch!

Categories Burgers & Wraps/">Burgers & Wraps

Time 25m

Number Of Ingredients 12

Ingredients

1 15-oz. can no-salt-added black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and finely chopped (optional)
2 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon garlic powder
4 8- to 9-inch oil-free whole wheat tortillas
½ of a medium red onion, thinly sliced (½ cup)
2 cups shredded fresh spinach
2 mangoes, seeded, peeled, and sliced
1 avocado, halved, seeded, peeled, and sliced
½ cup fresh cilantro leaves

Steps:

In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine.
To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.

BLACK BEAN AND AVOCADO WRAP

Black Bean and Avocado Wrap image

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Steps:

In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

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