Skillet Creamy Garlic Chicken W Broccoli Food

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CHICKEN AND BROCCOLI RECIPE



Chicken and Broccoli Recipe image

Healthy, simple, delicious chicken and broccoli is perfect for any night of the week and pairs great with rice or noodles! From fridge to plate in just 30 minutes!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 10

4 boneless skinless chicken breasts (pounded to even thickness)
1 teaspoon garlic powder
1 teaspoon Herbs de Provence (or Italian blend seasoning)
1 ½ pounds broccoli florets
1 tablespoon butter
1 tablespoon olive oil
2 teaspoons minced garlic (or ½ teaspoon garlic powder)
salt and pepper to taste
3 tablespoons grated parmesan cheese
2 teaspoons oil

Steps:

  • Season chicken on both sides with garlic powder, Herbs de Provence (or Italian blend), and salt and pepper (I'm pretty generous with the salt and pepper here, go with your gut).
  • In a large skillet, melt butter. Once melted, drizzle 1 tablespoon oil into the pan. Add chicken and brown for 3-4 minutes on each side.
  • Toss broccoli florets with 2 teaspoon oil, garlic (or garlic powder) and parmesan cheese.
  • Scoot the chicken over in the pan to make room for the broccoli.
  • Add broccoli to the pan, add 1/3 cup water (pour it to the side of the chicken and broccoli and not over the top so that it doesn't wash away the seasonings), cover and cook for 15 minutes or until chicken is white throughout and broccoli is fork-tender. (see note for alternate cooking method) Serve immediately.

Nutrition Facts : Calories 259 kcal, Carbohydrate 13 g, Protein 31 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 249 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

CREAMY CHICKEN AND BROCCOLI SKILLET



Creamy Chicken and Broccoli Skillet image

Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

Provided by Rena

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 lb boneless chicken breasts
Kosher salt and ground pepper (to taste)
1 tsp Italian seasoning
2 tbsp olive oil (divided)
4-5 cloves garlic (minced)
1 1/2 cup almond milk
1 tbsp gluten-free flour
1 medium broccoli head (chopped (about 3 cups))
2 tbsp fresh parsley (chopped)
Lemon wedges (optional to serve)

Steps:

  • Rub the chicken with the seasonings on all sides.
  • Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
  • In a small bowl whisk the almond milk and flour until smooth.
  • To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute.
  • Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.
  • Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up.
  • Garnish with chopped parsley and lemon wedges, if desired.

Nutrition Facts : ServingSize 1 chicken breast, Calories 265 kcal, Carbohydrate 9 g, Protein 36 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 97 mg, Sodium 340 mg, Fiber 3 g, Sugar 2 g

SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI RECIPE



Skillet Creamy Garlic Chicken with Broccoli Recipe image

Provided by charlotteh371

Number Of Ingredients 12

2 pounds (910g) boneless chicken breasts
kosher or sea salt, to taste
fresh cracked black pepper, to taste
1/2 teaspoon paprika
4 tablespoons (60g) butter, divided
4-5 cloves garlic, minced
1 can (10 1/2 ounces - 298g) Condensed Cream of Chicken Soup
3/4 cup (180ml) water
2 to 3 cups (480-720ml) chopped broccoli
1 teaspoon (10ml) chopped fresh parsley
lemon wedges, optional
Serve with rice or pasta

Steps:

  • Season chicken with salt, pepper and paprika. Set aside. Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn heat down to low. Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is almost cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy. Serve with rice or pasta and wedges of lemon. Garnish with chopped parsley

BROCCOLI CHICKEN SKILLET



Broccoli Chicken Skillet image

You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 pounds boneless skinless chicken breasts, cubed
2 cups frozen broccoli florets, thawed
1 cup julienned carrots
1/2 cup chopped onion
1 tablespoon olive oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 cup stuffing mix
1 cup whole milk
1/4 cup raisins
1/8 teaspoon pepper
1 cup shredded Colby cheese

Steps:

  • In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.

Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.

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