Sizzling Mexican Steak With Rice And Beans Food

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MEXICAN STEAK WITH HOMEMADE REFRIED BEANS



Mexican steak with homemade refried beans image

All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq

Provided by Sarah Cook

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 16

2 small sirloin or rump steaks, or 1 big
2 tsp sunflower oil
1 tsp chipotle paste (we used Discovery)
about 2 whole roasted red pepper from a jar, quartered
1 small ripe avocado , stoned and chunkily diced
1 lime , cut into wedges
few coriander sprigs, leaves picked
few dollops soured cream
1 onion , chopped
1 tbsp sunflower or vegetable oil
2 tsp ground cumin
½ tsp hot paprika , plus a pinch extra (optional)
1 tbsp tomato purée
2 tsp each chipotle paste, brown sugar and wine vinegar (red or white)
400g can black bean , drained and rinsed
400g can pinto or kidney bean , drained and rinsed

Steps:

  • Put the steaks on a plate and rub them all over with the oil, chipotle paste and ½ tsp freshly ground black pepper. Leave at room temperature while you start the beans.
  • For the beans, soften the onion in the oil in a frying pan. Once softened, stir in the spices for 2 mins, followed by the tomato purée, chipotle, sugar and vinegar. Tip in all the beans with 1 tsp salt, some pepper and half a can of water. Bubble gently until the water is almost evaporated.
  • Heat a griddle or non-stick frying pan (or a barbecue). Season the steaks with salt. Fry, with the peppers alongside, for about 2 mins on each side, until the steaks are cooked to your liking and the peppers are charred. Lift the steaks onto a clean plate to rest for a few mins while you mash two-thirds of the beans. Stir in the whole beans and check the seasoning.
  • Slice the steaks. Spread a good pile of beans onto 2 plates, and top with sliced steak and peppers. Add the avocado, a big squeeze of lime juice, some coriander leaves, a good dollop of soured cream and a pinch more paprika, if you like.

Nutrition Facts : Calories 794 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 13 grams sugar, Fiber 16 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium

MEXICAN STEAK AND BEANS



Mexican Steak and Beans image

Edie Farm of Farmington, New Mexico heads south of the border for her entree. "This stovetop dish is easy to prepare," says Edie.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 servings.

Number Of Ingredients 15

1 tablespoon all-purpose flour
1/2 to 1 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon pepper
1 boneless beef round steak (1/2 pound), cut into 1-inch cubes
1 tablespoon canola oil
3/4 cup thinly sliced celery
1 medium onion, chopped
1/2 cup water
1/4 cup chili sauce
1 medium carrot, cut into 1/2 inch slices
1 small green pepper, cut into 1-1/2 inch strips
3/4 cup kidney beans, rinsed and drained
Hot cooked rice, optional

Steps:

  • In a resealable plastic bag, combine the first five ingredients. Add the steak; shake to coat. , In a large skillet, cook steak in oil until browned on all sides; drain. Add the celery, onion, water and chili sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add carrot; cover and simmer for 15 minutes. Stir in green pepper and beans. Cover and simmer 10 minutes longer or until meat and vegetables are tender. Serve with rice if desired.

Nutrition Facts : Calories 391 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 1000mg sodium, Carbohydrate 41g carbohydrate (15g sugars, Fiber 9g fiber), Protein 34g protein.

FLANK STEAK WITH BLACK BEANS AND RICE



Flank Steak with Black Beans and Rice image

Provided by Food Network

Categories     main-dish

Time 8h30m

Yield 6 servings

Number Of Ingredients 14

1 1/2 pounds flank steak
3 tablespoons vegetable oil
2 bay leaves
5 cups beef stock
4 tablespoons olive oil
2 onions, chopped
6 garlic cloves, minced
1 tablespoon dried oregano
1 tablespoon ground cumin
2 large tomatoes, seeded, chopped
Cooked black beans (see recipe)
Cooked white rice
2 tablespoons vegetable oil
6 eggs

Steps:

  • Season steak with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add steak and cook until browned on all sides. Add bay leaves and stock. Reduce heat and simmer slowly until steak is very tender, turning occasionally, about 2 hours. Remove from heat and allow meat to cool in stock. Remove meat from stock and shred it. Reserve 1 cup cooking liquid; reserve remaining cooking liquid for another use.
  • Heat olive oil in heavy large skillet over medium high heat. Add onion and saute until golden. Add garlic, oregano and cumin and saute until fragrant. Add tomatoes and continue to cook until most of liquid evaporates. Add shredded meat and 1 cup reserved cooking liquid. Season to taste with salt and pepper. Arrange the beef, rice and beans on a rectangular platter in three rows with the rice in the center (it should look like the Venezuelan flag). Heat vegetable oil in heavy large skillet over medium heat. Crack eggs into skillet. Fry until softly set. Serve atop beans, meat and rice.

STEAK WITH SPICED RICE & BEANS



Steak with spiced rice & beans image

This Mexican-inspired treat for two is on the table within half an hour

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

4 tsp olive oil
1 small onion , sliced
100g long-grain rice
1½tsp fajita seasoning
215g can kidney bean , rinsed and drained
2 x 200g rump steaks
handful coriander leaves, roughly chopped
tomato salsa , to serve

Steps:

  • Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
  • Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

Nutrition Facts : Calories 649 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 48 grams protein, Sodium 0.99 milligram of sodium

MEXICAN - SIZZLING STEAK TACOS



Mexican - Sizzling Steak Tacos image

This recipe has been submitted for play in ZWT8 - Mexico, Courtesy of Mission Foods. To serve, have diners assemble their own tacos at the table.

Provided by Baby Kato

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

8 corn tortillas
4 tablespoons olive oil
2 bell peppers, green, sweet, bell, thinly sliced
1 red onion, thinly sliced
1 lb skirt steak (or Flank Steak)
1 -2 jalapeno, small, minced
1 tablespoon cumin
1 tablespoon chili powder
1 1/2 cups corn, cooked
2 tablespoons cilantro, minced
1 teaspoon cider vinegar
2 plum tomatoes, seeded and chopped
1 avocado, peeled and diced
1 teaspoon vegetable oil
1/2 teaspoon salt, sea
1/4 teaspoon pepper, black ground, fresh

Steps:

  • Heat oil in heavy large skillet over medium heat.
  • Add the bell pepper and onion and saute until tender, about 5 minutes, then transfer the sauted vegetables to a small bowl.
  • Add the steak to the same skillet and cook until no longer pink, about 2 minutes.
  • Next add the jalapeño, cumin, chili powder, salt and pepper to taste and transfer the meat to a heated bowl.
  • In a medium sized bowl combine the corn, tomatoes, avocado, cilantro, vinegar, and oil, set aside until needed.
  • Warm the tortillas over a gas flame or electric burner until they begin to color, then transfer to a napkin-lined basket.
  • Put everything on the table and enjoy!

Nutrition Facts : Calories 595.4, Fat 34.4, SaturatedFat 7.1, Cholesterol 73.7, Sodium 432.8, Carbohydrate 46, Fiber 10.6, Sugar 7, Protein 31.2

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