SIX-SPICE CHICKEN OMELETTE
Quick and easy dish for anytime of the day! I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! To save time, while you marinate the chicken, cut the vegetables and prepare the omelette.
Provided by WaterMelon
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine chicken and other marinade ingredients in a non-reactive bowl; set aside for 15mins
- In the meantime, combine eggs, 2 TB water, black pepper together in a bowl; whisk slightly until well combined and foamy
- Heat 1 tsp of oil in a wok over med-high heat, pour 1/4 of egg mixture, tilting the wok to cover the base and side
- As the egg sets, gently lift the edge to uncooked egg runs underneath; cook for 1 minute or until set
- Slide omelette into a large plate, cover to keep warm; repeat with remaining egg to make 4 omelettes
- Heat another 2 tsp of oil in the same wok (remove any egg leftover with a clean kitchen paper towel) over med-high heat; add onions and stir fry for 2 minutes, until soft and slightly browned
- Add garlic, stir fry for another minute then add the marinated chicken, stir fry for another 2 minutes until just cooked through (unless you have a large wok, you may need to cook the chicken in 2 batches, to prevent overcrowding the wok)
- Add sliced mushrooms to the wok, stir fry the mixture for 1 min (until mushrooms are cooked)
- Now add the bean sprouts, give the mixture a good quick stir
- Quickly add the sauce (make sure it's high heat) - the sauce should boil off quickly, leaving a slightly wet mixture, like a glaze
- Divide the omelettes into 4 serving plates, top each halves with 1/4 of the filling; fold into half to enclose the filling
- Drizzle with a drops of dark soy sauce if desired and sprinkle with green onions; serve immediately
"SPRING CHICKEN" OMELET
The name "Spring Chicken Omelet" comes from two major ingredients in the omelet: chicken and salad spring mix (baby spinach, greens, arugula, endive, radicchio, and Swiss chard) filling. It is a healthy alternative to a regular three-egg omelet, which is full of flavor, but loaded with butter, fatty meats, cheeses, and high in fats, cholesterol, and calories. The Spring Chicken Omelet is not only delicious, but high in protein and lower in fat calories. Hippocrates, the father of Western medicine once said, "Our food should be our medicine and our medicine should be our food." This recipe is important to me because it supports my efforts to make healthier food choices so I can once again feel like a "Spring Chicken"!
Provided by Peapo Queen
Categories Breakfast
Time 15m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 14
Steps:
- Using a sharp knife, peel the red onion and cut into very thin strips (French cut)and set aside ¼ cup.
- Prepare sauté pan by generously spraying non-stick cooking spray into the pan over medium heat.
- Add red onions and sauté lightly using a wooden spatula/spoon for a minute or until onions start to turn slightly brown.
- Slowly add up to 1 tbsp of low sodium beef broth along with salad spring mix in the pan and sauté until veggies are slightly tender.
- Fold in precooked bite size chicken strips and stir together until warmed. Put sauté chicken and vegetables to the side.
- Crack and separate two egg whites from the yolks and put into a glass bowl. Crack a third egg and beat together with the egg whites for about a minute or until fluffy.
- Mix the onion power, paprika, and celery seed into the egg batter. (Optional dash of nutmeg and lemon pepper for added flavor.).
- Spray a sauté pan with non-stick cooking spray and set it over medium heat temperature.
- Pour the egg mixture into the pan and cook until you see the egg mixture "begin" to get solid. (Lower the heat setting to prevent the egg from cooking too fast.) Carefully, flip the egg over with the spatula on the other side in order to absorb the egg (running) moisture.
- Next, spread the sautéed veggies and shredded chicken mixture on top of ½ of the egg. Sprinkle a thin coating of shredded mozzarella on top of the egg and fold the omelet closed.
- Finally, sprinkle a thin coating of shredded cheddar cheese on top of the omelet.
- Turn the flame off from under the pan, and cover the omelet with a lid so the cheese can begin to melt (no longer than a minute). Serve on a plate immediately.
Nutrition Facts : Calories 222.2, Fat 12.4, SaturatedFat 6.4, Cholesterol 192.1, Sodium 352.1, Carbohydrate 6.5, Fiber 1, Sugar 2.8, Protein 20.6
JAMI'S CHICKEN OMELET
Omelets aren't just for breakfast guys. I use left over grilled chicken breast or the chicken from my Unique Chicken Tacos, this recipe is posted. So be creative with this omelet, you won't be disappointed
Provided by TheBlueJeanChef
Categories One Dish Meal
Time 17m
Yield 1 omelet, 1-2 serving(s)
Number Of Ingredients 11
Steps:
- In a non-stick omelet pan over med low heat, heat oil & add mushrooms, peppers and chicken breast. Heat through until mushrooms start to brown slightly.
- Meanwhile cut each piece of cheese in half.
- Mix eggs and water. Add to pan.
- Continue to cook until the outer edge is set. Flip.
- Now add cheese halves alternately.
- Fold over in to the classic omelet half circle.
- Serve warm, Enjoy!
HERBED CHICKEN OMELET
Tender chunks of leftover chicken provide a nice change of pace from the usual ham in the omelet Sonja Blow makes in Groveland, California. "Served with toast and tomato slices, it's a special breakfast for two," she notes.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, beat the eggs, onion, parsley, salt, tarragon and pepper. , In a small skillet over medium heat, melt the butter; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with chicken and celery seed. When the eggs are set, remove from the heat; fold omelet in half.
Nutrition Facts : Calories 273 calories, Fat 18g fat (7g saturated fat), Cholesterol 471mg cholesterol, Sodium 513mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.
CHICKEN FAJITA OMELET
Make and share this Chicken Fajita Omelet recipe from Food.com.
Provided by TinaMarieWelch
Categories Breakfast
Time 15m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- 1. Sautee chicken, peppers, and onions in a nonstick skillet.
- 2. Scramble eggs, water, and taco seasoning; add mixture to skillet.
- 3. Cook over medium heat until eggs are no longer runny.
- 4. Add slice of cheese, turn heat to low, and cover for a few minutes.
- 5. Transfer "omelet" to lavash wrap and roll up. Serve with sour cream or salsa, both optional.
Nutrition Facts : Calories 294.8, Fat 17.6, SaturatedFat 7, Cholesterol 462.9, Sodium 373.7, Carbohydrate 7, Fiber 1, Sugar 2.8, Protein 26.1
More about "six spice chicken omelette food"
10 BEST CHICKEN OMELETTE RECIPES - YUMMLY
From yummly.com
CHICKEN AND SPINACH OMELETTE - UNLOCK FOOD
From unlockfood.ca
10 BEST OMELETTE SPICES RECIPES - YUMMLY
From yummly.com
CHICKEN OMELETTE RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (51)Total Time 10 minsCategory Breakfast, Brunch, LunchCalories 470 per serving
SPICY CHICKEN OMELETTE RECIPE - RECIPESTABLE
From recipestable.com
Reviews 2Servings 2Cuisine American, PakistaniCategory Breakfast
CHICKEN FAJITA OMELETTE RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN OMELETTE – FOOD FOR THOUGHT
From chickenomelette.wordpress.com
POTATOES, BACON, CHICKEN OMELETTE - FOODS AND DIET
From foodsanddiet.com
CHICKEN OMELET RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
ZUCCHINI CHICKEN OMELETTE - FOODS AND DIET
From foodsanddiet.com
SPICED CHICKEN & APPLE OMELETTE | CHICKEN.CA
From chicken.ca
MEXICAN CHICKEN OMELET - WANNACOOKING.COM
From wannacooking.com
CHICKEN STUFFED OMELETTE | MASTERCOOKFOODS
From mastercookfoods.com
CHICKEN OMELETTE SANDWICH – THE SPICE ADVENTURESS
From thespiceadventuress.com
#SPICY BREAD OMELETTE #ONLINE #FOODZOID #SHORTS #EGG #FOOD
From youtube.com
CHICKEN OMELETTE - FOOD NEWS
From foodnewsnews.com
CHICKEN OMELETTE RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
DELICIOUS CHICKEN OMELETTE RECIPE | STREET FOOD - YOUTUBE
From youtube.com
CHICKEN OMELETTE – DR RICE
From drricesl.com
OMELETTE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST OMELETTE SPICES RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST CHICKEN AND MUSHROOM OMELETTE RECIPES - YUMMLY
From yummly.com
SIX-SPICE CHICKEN OMELETTE RECIPE - FOOD.COM
From pinterest.com
10 BEST SPICY OMELET RECIPES - YUMMLY
From yummly.com
10 BEST CHICKEN OMELETTE RECIPES - FOOD NEWS
From foodnewsnews.com
SPICY CHICKEN OMELETTE!! - YOUTUBE
From youtube.com
SIX SPICE CHICKEN BOWLS + TURMERIC RICE | CLEAN FOOD CRUSH
From cleanfoodcrush.com
FIVE SPICE CHICKEN - THE WOKS OF LIFE
From thewoksoflife.com
CHICKEN MASALA OMELETTE RECIPE - NDTV FOOD
From food.ndtv.com
BAKED SPINACH & CHICKEN OMELETTE | CHICKEN.CA
From chicken.ca
CHICKEN OMELETTE RECIPE BY MEAL.MATES | IFOOD.TV
From ifood.tv
SPICED CHICKEN & APPLE OMELETTE | ALBERTA CHICKEN PRODUCERS …
From chicken.ab.ca
CHEESE CHICKEN OMELETTE RECIPE – BEST RECEIPE
From receipe4u.com
CHICKEN OMELET | FOOD FROM PORTUGAL
From foodfromportugal.com
CHICKEN STUFFED OMELETTE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
LOW FAT CHICKEN OMELET FROM REAL RESTAURANT RECIPES - FOOD NEWS
From foodnewsnews.com
CHICKEN OMELETTE WITH SAUTEED MUSHROOMS RECIPE - NDTV FOOD
From food.ndtv.com
CHICKEN PIZZA OMELETTE RECIPES - DELISHABLY
From delishably.com
FIVE SPICE OMELETTE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
IFOOD.TV
From ifood.tv
30 SPICY CHICKEN RECIPES THAT BRING THE HEAT | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love