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22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
From healthline.com
- Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams (9).
- Strawberries (2 grams) Strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
- Avocado (6.7 grams) The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins.
- Apples (2.4 grams) Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads.
- Raspberries (6.5 grams) Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
- Bananas (2.6 grams) Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
- Carrots (2.8 grams) The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious. It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
- Beets (2.8 grams) The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
- Broccoli (2.6 grams) Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet. It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
- Artichoke (5.4 grams) The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.
CANADA'S FOOD GUIDE
From food-guide.canada.ca
MEXICAN FOOD: 36 TRADITIONAL DISHES OF MEXICO
From travelfoodatlas.com
RANDOM FOOD GENERATOR - RANDOMMER
From randommer.io
HOME | FOOD DEPOT ALIMENTAIRE
From fooddepot.ca
30 HIGH FIBER FOODS TO UP YOUR DAILY FIBER INTAKE
From metamucil.com
HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS
From healthline.com
- Eggs. Whole eggs are among the most nutritious foods available. They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants.
- Almonds. Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium (7). They’re also high in plant-based protein.
- Chicken breast. Chicken breast is an excellent choice if you’re trying to bump up your protein intake. In addition to protein, chicken provides a variety of B vitamins, plus minerals like zinc and selenium (10).
- Cottage cheese. Cottage cheese is a type of cheese that is low in fat and calories, yet high in protein. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients (11).
- Greek yogurt. Share on Pinterest. Jeff Wasserman/Stocksy. Greek yogurt, also called strained yogurt, is a very thick type of yogurt that’s high in protein.
- Milk. Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2) (17).
- Lentils. Lentils are among the richest sources of plant-based protein you can eat, making them an excellent choice if you’re following a vegetarian or vegan diet.
- Lean beef. Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6 (24). Red meat can be a part of a healthy diet, but it’s best to moderate your intake.
- Fish. Share on Pinterest. Davide Illini/Stocksy. Fish is an excellent source of protein and provides a number of important vitamins and minerals, like iodine, selenium, and vitamin B12 (26).
- Quinoa. We think of quinoa as a grain, but it’s actually a seed, which is why it’s categorized as a pseudocereal. Quinoa is very popular in the wellness world.
FOOD SAFETY HAZARDS - THE ULTIMATE GUIDE - FOODDOCS
From fooddocs.com
FOOD TRENDS OF 2022 | TOP 22 TRENDS | COZYMEAL
From cozymeal.com
MENU - FAANGTHAI.COM
STEAKHOLDER FOODS | CULTURED MEAT AND 3D PRINTED STEAKS
From steakholderfoods.com
FOOD CALORIE CALCULATOR
From caloriecontrol.org
HUNAN CAFE WARRENTON
From hunancafewarrenton.com
TOP 25 MOST POPULAR ITALIAN FOODS & DISHES - CHEF'S PENCIL
From chefspencil.com
FOOD STAPLE | NATIONAL GEOGRAPHIC SOCIETY
From education.nationalgeographic.org
WORLD FOOD FORUM | EVENTS
From world-food-forum.org
SCHOOLFOOD4CHANGE
From schoolfood4change.eu
EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …
From evermadefoods.com
FOOD4RHINO
From food4rhino.com
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