Sinus Soup Food
SINUS SOUP
Make and share this Sinus Soup recipe from Food.com.
Provided by tinroof
Categories Vegetable
Time 47m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large saucepan over medium-high heat.
- Sauté onion 4 minutes or until lightly browned.
- Add remaining ingredients (except pasta, horseradish, cayenne and ginger); bring to a boil.
- Cover, reduce heat and cook 25 minutes.
- Add pasta; cover and cook an additional 12 minutes or until pasta is tender.
- Before serving, add as much horseradish, cayenne and ginger as you can take.
Nutrition Facts : Calories 155.4, Fat 3.2, SaturatedFat 0.5, Sodium 394.7, Carbohydrate 27.3, Fiber 6.9, Sugar 8.3, Protein 6.7
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- Water. Getting plenty of fluids is a top priority when dealing with a sinus infection, according to the Cleveland Clinic. For starters, drinking enough water is essential for your overall wellbeing: It helps flush waste from your body, regulate your temperature and keep your tissues and organs functioning properly, according to the American Academy of Family Physicians (AAFP).
- Ginger. Ginger is another one of the best foods for a sinus infection, especially if allergies are causing your sinus problems. In fact, an April 2020 study of 80 people in BMC Complementary Medicine and Therapies found that taking 500 milligrams of ginger extract every day eased allergy symptoms like congestion and runny nose as effectively as taking 10 milligrams of a drug called loratadine (also known as Claritin).
- Garlic. Another one of the best foods to clear your sinuses? Chopped or crushed garlic releases allicin, a substance that may have antibacterial and antimicrobial effects that fight against viruses, per the American Society for Microbiology.
- Onions. Onions — which are in the same family as garlic — may have similar antibacterial effects, according to December 2019 research in Antibiotics.
- Colorful Fruits and Vegetables. Certain compounds in brightly colored fruits and vegetables — like carotenoids and flavonoids — may have anti-inflammatory and antioxidant effects that help your body function at its best and may even defend against infection, according to May 2013 research in Advances in Nutrition.
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