Sinus Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SINUS SOUP



Sinus Soup image

Make and share this Sinus Soup recipe from Food.com.

Provided by tinroof

Categories     Vegetable

Time 47m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
3/4 cup chopped onion
3 cups water
2 cups diced zucchini
1 cup diced carrot
1 cup drained cooked cannellini beans or 1 cup other white beans
3/4 cup diced celery
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon ground pepper
1 (14 1/2 ounce) can diced low-sodium tomatoes, undrained
2 garlic cloves, minced
1/4 cup uncooked whole wheat pasta
horseradish
red cayenne pepper
fresh grated ginger

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Sauté onion 4 minutes or until lightly browned.
  • Add remaining ingredients (except pasta, horseradish, cayenne and ginger); bring to a boil.
  • Cover, reduce heat and cook 25 minutes.
  • Add pasta; cover and cook an additional 12 minutes or until pasta is tender.
  • Before serving, add as much horseradish, cayenne and ginger as you can take.

Nutrition Facts : Calories 155.4, Fat 3.2, SaturatedFat 0.5, Sodium 394.7, Carbohydrate 27.3, Fiber 6.9, Sugar 8.3, Protein 6.7

More about "sinus soup food"

THE 6 BEST FOODS TO EAT WHEN YOU HAVE A SINUS INFECTION
the-6-best-foods-to-eat-when-you-have-a-sinus-infection image

From livestrong.com
Author Kathleen Ferraro
  • Water. Getting plenty of fluids is a top priority when dealing with a sinus infection, according to the Cleveland Clinic. For starters, drinking enough water is essential for your overall wellbeing: It helps flush waste from your body, regulate your temperature and keep your tissues and organs functioning properly, according to the American Academy of Family Physicians (AAFP).
  • Ginger. Ginger is another one of the best foods for a sinus infection, especially if allergies are causing your sinus problems. In fact, an April 2020 study of 80 people in ​​BMC Complementary Medicine and Therapies​ found that taking 500 milligrams of ginger extract every day eased allergy symptoms like congestion and runny nose as effectively as taking 10 milligrams of a drug called loratadine (also known as Claritin).
  • Garlic. Another one of the best foods to clear your sinuses? Chopped or crushed garlic releases allicin, a substance that may have antibacterial and antimicrobial effects that fight against viruses, per the American Society for Microbiology.
  • Onions. Onions — which are in the same family as garlic — may have similar antibacterial effects, according to December 2019 research in ​Antibiotics​.
  • Colorful Fruits and Vegetables. Certain compounds in brightly colored fruits and vegetables — like carotenoids and flavonoids — may have anti-inflammatory and antioxidant effects that help your body function at its best and may even defend against infection, according to May 2013 research in ​Advances in Nutrition​.


FOODS THAT CAUSE SINUS PROBLEMS: FOODS TO AVOID WITH …
foods-that-cause-sinus-problems-foods-to-avoid-with image
Web Jan 24, 2021 1. Gluten Many people consider gluten as an allergic food because gluten-containing foods cause inflammation. Therefore, it is better to not consume gluten-containing foods when experiencing sinus …
From blendofbites.com


SINUS CLEARING SOUP - PLATE FULL OF GRACE
sinus-clearing-soup-plate-full-of-grace image
Web Mar 5, 2012 1 teaspoon freshly grated ginger Juice of ½ a lime 1 teaspoon fish sauce 2 teaspoon green curry paste ½ teaspoon sriracha (hot) sauce - start with ¼ teaspoon and add more as desired Optional - ½ cup of rice …
From platefullofgrace.com


FOODS TO EAT WHEN YOU HAVE A STUFFY NOSE | TASTE OF HOME
foods-to-eat-when-you-have-a-stuffy-nose-taste-of-home image
Web Jan 30, 2019 Chicken Soup. Mom does know best. Studies have shown that hot chicken soup (like this incredible recipe) was better at clearing nasal mucus than any other liquid studied. Sure, the steam from hot …
From tasteofhome.com


SINUS-DRAINING SOUP RECIPE — BREATHEMD | OPTIMAL …
sinus-draining-soup-recipe-breathemd-optimal image
Web Nov 11, 2019 Directions: Chop cabbage and onion into thin slices and place together in a medium or large bowl. Heat oil in large, deep frying pan. Break noodles in half and add to pan. Stir frequently until …
From breathemd.org


10 FOODS TO AVOID WHEN SUFFERING FROM SINUSITIS
10-foods-to-avoid-when-suffering-from-sinusitis image
Web Dec 14, 2022 Red Meat How Do Foods Cure Allergies That Cause Sinusitis? Foods That Can Reduce Inflammation and Help with symptoms of sinusitis How Food help in Curing Sinusitis? Avoid junk food such as …
From pristyncare.com


10 FOODS FOR SINUS HEALTH & 10 WAYS TO RELIEVE INFECTION …
10-foods-for-sinus-health-10-ways-to-relieve-infection image
Web Nov 17, 2020 Garlic Probiotics Antioxidant-Rich Foods Ginger Turmeric Coconut oil Recommended Products Effective Everyday Tips on How to Clear Sinuses Behind the Stuffy Nose The sinuses are small air pockets …
From sunwarrior.com


FOODS THAT CLEAR SINUS CONGESTION: EAT YOUR WAY TO …
foods-that-clear-sinus-congestion-eat-your-way-to image
Web Jan 11, 2023 For example, get plenty of water and drink it throughout the day to stay hydrated. Fluids such as broth, tea, or hot soup will also help clear your sinuses. You can throw in some ginger or peppermint to …
From doctoralexa.com


4 FOODS TO AVOID WITH SINUSITIS - HEALTHLINE

From healthline.com
  • Dairy. For many generations, dairy has been thought to promote the production of mucus and phlegm, which is commonly referred to as the “milk mucus effect.”
  • High sugar foods. A diet high in refined sugars, such as soda, candy, and baked goods (but not the natural sugars found in fruit!) , may exacerbate sinusitis symptoms by increasing inflammation.
  • Foods high in histamine. Your body’s white blood cells produce histamine to help fight potential allergens. Histamine is also found in a number of foods (12, 13).
  • Foods high in salicylates. Salicylates are generally beneficial compounds found in many foods, such as (15, 16): Legumes: beans and lentils. Vegetables: cauliflower and pickled vegetables.


WHY DOES MY NOSE RUN WHEN I EAT? SYMPTOMS AND TREATMENT
Web Apr 30, 2018 Symptoms. A person’s nose might run after eating if they have allergic rhinitis caused by a food allergy. A person may experience a runny nose and other symptoms …
From medicalnewstoday.com


HEALING CHINESE SOUP RECIPE WITH HOLISTIC VALUE - THE SPRUCE EATS
Web Aug 30, 2019 Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. In Wisdom of the Chinese Kitchen, Grace Young says …
From thespruceeats.com


BEST SOUP FOR SINUS INFECTION (2023 UPDATED) - JUST A TASTE
Web May 15, 2023 There are a variety of soups that can help with sinus infections, including chicken noodle, vegetable, and tomato soup. Third, you should consider the ingredients …
From just-a-taste.com


IS SPICY FOOD GOOD FOR THE SINUSES? | LIVESTRONG
Web Jan 8, 2020 The U.S. National Library of Medicine says that spicy food could be a trigger for sneezing. Cedars-Sinai states that spicy food could be a trigger for nonallergic …
From livestrong.com


BEST FOODS TO CLEAR SINUSES - HEALTHPREP.COM
Web Chicken noodle soup is the ultimate comfort food, and it's very effective for clearing up colds and stuffy sinuses as well. The heat from the hot broth increases the flow of nasal …
From healthprep.com


THIS SOUP RECIPE FIGHTS THE FLU, COLD, EXCESS MUCUS & SINUS …
Web 2 days ago Flu-Fighting Ginger And Garlic Soup. This recipe, which is based on two superfoods, can relieve the symptoms of flu, cold, and sinus infections. In a large pot, …
From drfarrahmd.com


SPICY FOODS THAT HELP FIGHT CONGESTION - THE SPRUCE EATS
Web Sep 22, 2019 Ingredient Information 7 Spicy Foods That Help Fight Congestion and Sinus Headache Pain By Nancy Lopez-McHugh Updated on 09/22/19 The Spruce Eats / Bailey …
From thespruceeats.com


WHY YOUR NOSE RUNS WHEN YOU EAT – CLEVELAND CLINIC
Web Mar 28, 2022 Foods that can trigger a runny nose. Many foods can cause a runny nose. Here are a few common ones: Spicy foods. Hot peppers. Garlic.; Curry. Salsa. Hot …
From health.clevelandclinic.org


SINUS-CLEARING FOODS THAT’LL BLAST THE SNOT RIGHT OUT OF YOU
Web Apr 21, 2021 Jalapenos and some other peppers, for example, contain a chemical compound called capsaicin, an active ingredient found in many nasal sprays. It helps to …
From huffpost.com


7 BEST FOODS TO EAT WHEN YOU HAVE A SINUS INFECTION

From goodrx.com


FOODS TO EAT TO CURE SINUS INFECTIONS | HEALTHFULLY
Web Spicy foods, such as horseradish and hot sauce can help open congested sinuses, leading to discharge. Spicy foods will not cure sinusitis, but will help keep the sinus passages …
From healthfully.com


HOW TO COOK SOUP FOR SINUS / SENSITIVE NOSE / 鼻子敏感汤
Web Do you usually wake up, having spells of sneezing, accompanied with a runny nose in the morning, due to Sinus / Sensitive nose?Sinus can be genetic. People w...
From youtube.com


EAT UP! DELICIOUS SINUS CLEARING CARROT TURMERIC SOUP RECIPE
Web Enjoying a bowl of sinus-clearing soup is a great way to clear your sinuses, keep you warm, nourished, hydrated, and to fight off the cold and flu. There’s no better way to …
From nysinuscenter.com


Related Search