Simply Sweet Muesli Food
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
SIMPLY SWEET MUESLI
If you've never experienced muesli, this one is a good introduction: though filled with nutrient-dense oats, nuts and dried fruit, it's almost sinfully sweet and satisfying. DON'T substitute regular milk; the vanilla here gives an indispensable flavor. Try my recipe below, which you can whip up in a flash.
Provided by White Rose Child
Categories Breakfast
Time 8h5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl with a lid, combine the first four ingredients and stir together.
- Refrigerate overnight.
- When ready to eat in the morning, chop the apple and nuts and stir into the muesli. Bon Appetit!
- This recipe is easily halved or doubled. You can also make a large batch and keep for quick breakfasts for 3-4 days. (just don't add the apple ahead of time, of course!).
Nutrition Facts : Calories 493.6, Fat 16.2, SaturatedFat 2.1, Sodium 197.2, Carbohydrate 74.7, Fiber 11.6, Sugar 29.2, Protein 19.6
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