Simply Sweet Muesli Food

SEVEN-CUP MUESLI

Seven-cup muesli image

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Time 10m

Number Of Ingredients 9

Ingredients

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Steps:

Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

SIMPLY SWEET MUESLI

Simply Sweet Muesli image

If you've never experienced muesli, this one is a good introduction: though filled with nutrient-dense oats, nuts and dried fruit, it's almost sinfully sweet and satisfying. DON'T substitute regular milk; the vanilla here gives an indispensable flavor. Try my recipe below, which you can whip up in a flash.

Provided by White Rose Child

Categories Breakfast

Time 8h5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup rolled oats
1 1/2 cups vanilla soymilk (if you don't have any on hand, try Sweet Vanilla Soymilk)
2 tablespoons golden raisins
1/4 cup honey dates, roughly chopped
1 cup apple, diced
16 almonds (halved or crushed)
2 tablespoons cashew halves (I use both!) or 2 tablespoons walnuts (I use both!)

Steps:

In a large bowl with a lid, combine the first four ingredients and stir together.
Refrigerate overnight.
When ready to eat in the morning, chop the apple and nuts and stir into the muesli. Bon Appetit!
This recipe is easily halved or doubled. You can also make a large batch and keep for quick breakfasts for 3-4 days. (just don't add the apple ahead of time, of course!).

Nutrition Facts : Calories 493.6, Fat 16.2, SaturatedFat 2.1, Sodium 197.2, Carbohydrate 74.7, Fiber 11.6, Sugar 29.2, Protein 19.6

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