Simply Healthy Veal Jerky Food

SIMPLY HEALTHY VEAL JERKY

Simply Healthy Veal Jerky image

I had some extra veal I didn't know what to do with and figured I'd try making some jerky out of it. It was surprisingly good. I think I could have turned the oven off much sooner though, it was very brittle. A nice slight hint of BBQ flavour and it was great. I used calorie-free Walden Farms BBQ because I'm on a diet, but I'm sure another full flavour BBQ sauce would add much more flavour. Also, I eyeballed the BBQ sauce, I used enough to cover all the meat, so it might be more than 1/2 cup. I'm looking forward to trying this with Teriyaki Sauce and other seasonings. I don't add salt as I'm trying to watch my sodium right now. I found the bbq sauce was just enough flavour.

Provided by Sandra E.

Categories Lunch/Snacks

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 2

Ingredients

300 g veal scallopini
1/2 cup barbecue sauce

Steps:

Marinate veal scallopini overnight in BBQ sauce.
Place on wire cooling racks and place in oven ( I put mine on baking sheets so it was easier to move around.
Turn on oven to lowest setting and cook until they are dehydrated but not brittle.
Enjoy!

Nutrition Facts : Calories 74.1, Fat 1.9, SaturatedFat 0.7, Cholesterol 39, Sodium 201.3, Carbohydrate 2.7, Fiber 0.2, Sugar 0.8, Protein 10.9

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