EASY BLACK BEAN SOUP
This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.
Provided by Tessa Morales
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in olive oil.
- When onion becomes translucent, add cumin.
- Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
- Add 1 can black beans and 2 cups vegetable broth.
- Bring to a simmer, stirring occasionally.
- Turn off heat.
- Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
- Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
- Serve soup with bowls of red onion and cilantro for garnish.
- I add a bit of cilantro to the pot, too.
- Can be doubled or frozen.
QUICK AND EASY BLACK BEAN SOUP
All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
- Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
- Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
- Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
- Stir in black pepper and cumin. Add salt to taste.
- Make the relish by stirring together minced green onion, sambal paste, and lime juice.
- Serve garnished with relish, chopped green onions, and sour cream.
Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g
EASY VEGETABLE/BLACK BEAN SOUP
With most of the food in the house being saved for christmas eve/day, I was hard-pressed to find anything to eat. I decided to make soup out of canned goods i had in the house. Couldn't find a recipei liked, so i made up my own. It was really good and my parents couldn't eat enough of it. The tomato puree adds a thick body to the soup which makes it hearty and thick. I made this about a week ago and I may not have remembered all the ingredients or steps. If i left anything out I'll be sure to add it. However, this soup is really versatile so don't be afraid to make it your own! Any leftover vegetables would be a welcome participant. Enjoy!
Provided by Lindsay
Categories Clear Soup
Time 30m
Yield 8 , 6-8 serving(s)
Number Of Ingredients 13
Steps:
- heat oil in the bottom of the soup pot. Add onion, garlic and carrot until the onion becomes clear.
- Add chicken broth and bring to a boil.
- Add the beans, corn, cumin, cilantro, and chili powder if using, and bring to a boil (not a rapid boil because the soup is pretty thick).
- Add tomato puree and heat again until hot and steamy.
- salt and pepper to taste. i personally didn't use salt because canned veggies are pretty salty on their own, but for people who like a lot of salt, i would add some.
- The longer you leave the soup cooking on low, the better the flavors meld together. However it can be served immediately if you're in a rush.
- Serve with crackers, because this soup is perfect for them! Also good with a little cheese sprinkled on top (whatever kind you enjoy).
BLACK BEAN SOUP
Black bean soup, a healthy, hearty, satisfying and comforting meal or side dish. It's ready in 30 minutes and extremely easy to make.
Provided by Simple Vegan Blog
Categories Main dish
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot, add the veggies (celery, garlic, onion and red bell pepper) and cook over medium-high heat for 5 minutes or until golden brown, stirring occasionally. If you don't eat oil, just use some vegetable stock or water instead.
- Add all the remaining ingredients, stir and bring to a boil. Then simmer for 10 to 15 minutes. Once the soup is ready, remove and discard the bay leaves.
- To thicken the soup, use an immersion blender and do 3-4 quick pulses. You could also transfer 1 cup (250 ml) of the soup to a regular blender and blend, then transfer back into the pot. This step is totally optional.
- Serve immediately with your favorite toppings (I added tortilla chips, diced avocado and chopped cilantro) or keep leftovers in an airtight container in the fridge for 5-7 days.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 278 calories, Sugar 4.8 g, Sodium 316 mg, Fat 5.9 g, SaturatedFat 0.6 g, Carbohydrate 44.2 g, Fiber 15.5 g, Protein 14.9 g
7-INGREDIENT CROCK-POT BLACK BEAN SOUP
This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients.
Provided by Kristin Marr
Categories Soup
Time 8h30m
Number Of Ingredients 9
Steps:
- In a large skillet, over medium-high heat, heat the olive oil. Add the chopped onion and red pepper. Saute the vegetables for 4-5 minutes, just until the onions are translucent. Add the minced garlic and stir for 1 minute, until the garlic is fragrant.
- Pour the black beans into the crock-pot, followed by the the pepper and onion mixture. Add the salt and broth. Stir the soup ingredients to combine. Cook the soup in the crock-pot for 8 hours on low or 4 hours on high.
- Once the soup is done (the beans are soft), stir in the 1/2 cup of cilantro. Originally, the recipe called for adding the cilantro before cooking the soup, but I've found the best flavor comes from adding the cilantro after cooking the soup. If you'd like, stir in the juice from one lime, too.
- Serve warm with fresh cilantro, sour cream, rice, tomatoes, cheese, avocado, or salsa--this is where lots of additional flavor will come from. The soup alone is very basic and meant to be served with toppings. You can also drain a portion of the beans to use for nachos, quesadillas, or tacos.
Nutrition Facts : Calories 290 kcal, Carbohydrate 49 g, Protein 17 g, Fat 3 g, Sodium 1737 mg, Fiber 12 g, Sugar 2 g, ServingSize 1 serving
BLACK BEAN SOUP
Black Bean Soup - healthy, hearty and satisfying black bean soup loaded with layers of flavors and a good dose of beans, sweet potatoes and other spices. Can be made completely vegan without sacrificing the taste. Absolutely waist-friendly!
Provided by Imma
Categories Main
Time 50m
Number Of Ingredients 16
Steps:
- Heat the olive / canola oil over medium heat in a large sauce pan. Add the onions, garlic, thyme, ginger, paprika, jalapeño and sauté, stirring occasionally until onions are soft and translucent - about 6-7 minutes. Do not brown.
- Add the black beans, potatoes, tomatoes, bay leaf, bouillon powder, chicken and salt .
- Sauce for about a minute or two , add broth then bring to a boil.
- Reduce the heat, cover and simmer gently for about 25 minutes or more until potatoes are tender and soup has a creamy consistency.
- Adjust seasonings and thickness of soup according to preference with broth and spices.
- Remove, garnish with fresh parsley leaves or cilantro and serve warm with corn bread and avocado
Nutrition Facts : Calories 306 kcal, Carbohydrate 44 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 14 g, Sugar 2 g, ServingSize 1 serving
CLASSIC BLACK BEAN SOUP
Enjoy your dinner with this black bean soup - perfect for a tasty meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h10m
Yield 6
Number Of Ingredients 17
Steps:
- In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
- In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
- In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.
Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg
BLACK BEAN SOUP
Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
- Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
QUICK AND EASY VEGETARIAN BLACK BEAN SOUP
Steps:
- Mash one can of black beans with a potato masher. Or, pulse the beans in a food processor with a little bit of extra water if needed until they are mostly smooth.
- Pour both cans of beans into a medium-sized saucepan.
- Add vegetable broth, salsa, and chili powder.
- Bring to a boil.
- It's ready to serve once it has come to a boil.
- If desired, serve the black bean soup topped with shredded cheese, sour cream, onion, and cilantro. Of course, you can use vegan cheese and vegan sour cream substitutes.
Nutrition Facts : Calories 302 kcal, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 20 g, Protein 20 g, SaturatedFat 0 g, Sodium 623 mg, Sugar 3 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g
BLACK BEAN SOUP
Provided by Tyler Florence
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.
- Set a large pot over medium heat and add a 3-count of olive oil. Add the oregano and cumin. Add vegetable puree and saute until just fragrant, 7 to 10 minutes. Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.
- When cooked, remove bay leaves and take out ham hock. Cut ham meat off the bone, cut into pieces and set aside.
- Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.
- Make the crema by combining sour cream and zest. Serve each soup with a spoonful of lime crema, a squeeze of lime and some fresh cilantro.
More about "simply elegant black bean soup food"
20 MINUTE BLACK BEAN SOUP - THE RECIPE CRITIC
From therecipecritic.com
5/5 (8)Calories 64 per servingCategory Dinner, Main Course, Soup
- Add two cans of undrained black beans to a food processor and pulse until thickened. Set aside.
BLACK BEAN SOUP RECIPE - NUM'S THE WORD - DELICIOUS FOOD
From numstheword.com
5/5 (4)Total Time 1 hr 20 minsServings 4Calories 430 per serving
- Heat oil in a large pot (dutch oven) and cook onion, celery & carrots for 5 minutes or until tender.
EASY BLACK BEAN SOUP RECIPE - CLEAN & DELICIOUS FOOD BLOG
From cleananddelicious.com
3.9/5 (12)Calories 307 per servingCategory DIET, DINNER, LUNCH, Soup + Stew + Chili
- Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
- Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
- Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
- Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
BLACK BEAN SOUP - ONCE UPON A CHEF
From onceuponachef.com
BLACK BEAN SOUP RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN SOUP - QUICK AND EASY - INTENTIONALLY EAT
From intentionallyeat.com
5/5 (11)Total Time 20 minsCategory SoupCalories 163 per serving
- Add 1 can of beans, tomatoes, peppers, onion and cilantro in a food processor or blender, process until smooth or desired consistency is reached.
- Heat soup in a large pot over medium-high heat adding in the other can of black beans and simmer for 10 minutes. Season with garlic, cumin, chili powder, cayenne, salt and pepper.
BLACK BEAN SOUP (QUICK, EASY, AND DELICIOUS) - REAL - VIBRANT
From realandvibrant.com
Ratings 5Category SoupCuisine AmericanTotal Time 40 mins
- Cook onions and garlic: In a deep pot, heat oil over medium heat. Add the onion and saute until translucent, about 5 minutes. Add the garlic and saute for another minute or two until it becomes fragrant.
- Add bell pepper and spices: Add the bell pepper and stir in the oregano, cumin, pepper flakes, salt, pepper, and bay leaf. Saute for 1 minute or until the spices become fragrant.
- Add remaining ingredients: Add the tomatoes, black beans, vegetable broth, and cilantro. Cover the pot and cook for 15 minutes, stirring occasionally.
- Puree a portion of the soup: Use an immersion blender to puree a portion of the soup until the desired consistency is reached. Alternatively, carefully transfer to a blender to puree. Stir back into the pot and add cilantro and lime juice. Heat the soup uncovered for another 5 minutes.
SPICY BLACK BEAN SOUP (20 MIN, VEGAN) - HURRY THE FOOD UP
From hurrythefoodup.com
4.7/5 (46)Total Time 20 minsCategory Lunch, Main Course, SoupsCalories 442 per serving
- Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.
EASY INSTANT POT BLACK BEAN SOUP RECIPE - LIVE SIMPLY
From livesimply.me
Cuisine American, CubanTotal Time 1 hr 10 minsCategory Main Course, SoupCalories 278 per serving
- Rinse and pick through the dried beans to check for rocks and misshapen beans. Set aside to drain.
- Once hot, add the olive oil to the Instant Pot. Add the chopped vegetables, sprinkle with a few pinches of salt, and sauté for a few minutes until beginning to soften and sweat.
- Add the cumin, paprika, and oregano. Stir for just a minute to bring out the flavors in the spices.
EASY BLACK BEAN SOUP - THE ALMOND EATER
From thealmondeater.com
5/5 (2)Total Time 25 minsCategory LunchCalories 315 per serving
- Add onion, garlic and pepper and sauté for 2-3 minutes. Then, add oregano, cumin and a pinch of salt and cook for 1-2 more minutes.
- Next, add the tomatoes, black beans, vegetable broth and bay leaf and bring soup to a boil. Then, reduce to a simmer and simmer for 15 minutes.
- If you have an immersion blender, use your immersion blender to blend up some of the soup. You want the soup to be CHUNKY, not liquid-y, so be careful not to over-blend. If you do NOT own an immersion blender, scoop some of the soup into a blender and pulse for a few seconds before pouring the soup back into the dutch oven. Ideally, you want a mixture of chunky soup (the portion you blend up) and whole black beans (the portion you don't blend).
SMOKY BLACK BEAN SOUP | VEGAN + GLUTEN-FREE | ZENBELLY
From zenbelly.com
Reviews 2Category SoupServings 4-6Total Time 1 hr
- In a blender, puree half the beans (about 1 1/2 cups), the roasted peppers, and the diced tomatoes.
- In a large, heavy bottomed pot over medium-high heat, heat the oil. Once shimmering, add the onions and carrots. Sauté for 5-6 minutes, until softened.
- Add the jalapeño, garlic, and salt, and sauté for another 2-3 minutes, or until very fragrant. Stir in the smoked paprika, cumin, and chipotle powder.
- Add the pureed bean mixture, the remaining beans, and the stock. Bring to a boil and then adjust the heat so it’s at a strong simmer.
INSTANT POT BLACK BEAN SOUP - PROFUSION CURRY
From profusioncurry.com
Reviews 13Calories 264 per servingCategory Dinner
- Turn on the Sauté button on your Instant Pot and add the oil. When heated, add the onions and sauté for 2-3 minutes until slightly translucent.
- Add garlic and continue to sauté for a minute. Add the bell peppers and dump all the ingredients listed under the seasoning. Mix well. Add the black beans and tomato puree. Stir well so everything is coated and mixed well. Stir in vegetables broth or water. Check the taste of the seasoning.
- Press CANCEL. Close the InstantPot lid with vent in sealing position. Select BEAN setting. InstantPot will come to pressure and do the cooking. * Check recipe note for amount of time depending on which beans are used.
- When it beeps after cooking, wait for 10 minutes on KEEP WARM timer and then release the leftover pressure manually. Carefully open the lid.
VEGAN BLACK BEAN SOUP - SHE LIKES FOOD
From shelikesfood.com
5/5 (1)Total Time 55 minsCategory VeganCalories 376 per serving
- Heat a large pot over medium heat and add olive oil, onion, bell peppers, carrot, celery and a pinch of salt. Cook veggies until starting to soften, 5-7 minutes, and then add garlic and cook for another 2-3 minutes.
- Add in the black beans, tomatoes and all the spices. Stir well and then add in the vegetable broth, stir again and then cover soup and let simmer for about 15 minutes. You can cook longer though.
- To puree soup, you can either use an immersion blender and puree right in the pot or you can transfer soup to a blender and blend until smooth. Just make sure to be extra careful because soup is hot.
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 48Calories 157 per servingCategory Soup
- Add the onion, carrot, bell pepper, celery, jalapeno and garlic to a large soup pot with 2 tbsp of vegetable broth and saute over medium heat for 6-7 minutes until fragrant and softened.
- Stir in the cumin, dried oregano and chili powder and cook for 2-3 more minutes. If the pan is starting to dry out, add another splash of broth to loosen any bits from the bottom of the pan.
- Add the broth, tomato sauce and black beans and bring the soup to a light simmer. Simmer lightly, uncovered, until the carrots are tender, about 15 minutes.
- Carefully scoop half of the soup into a blender and blend until smooth. Be sure to allow steam to escape from the blender when blending. Alternatively, use an immersion blender and pulse the soup 5-6 times right in the pot to create texture. If you used a blender, pour the blended portion back into the pot with the remaining soup.
BLACK BEAN SOUP - I AM HOMESTEADER
From iamhomesteader.com
Reviews 3Category SoupServings 12Calories 55 per serving
- In a medium bowl, combine tomatoes, jalapenos, white onion, lime juice, sea salt, and cilantro. Stir to combine and refrigerate for 30 minutes.
- In a Dutch oven over medium heat, add beans, broth, Pico de Gallo (reserve ½ cup for topping), water, and cumin. Bring to a boil.
SIMPLE VEGAN BLACK BEAN SOUP RECIPE - UMAMI GIRL
From umamigirl.com
4.5/5 (20)Total Time 1 hr 40 minsCategory SoupsCalories 292 per serving
- Combine all ingredients in a large pot. Bring to a boil, then cover and simmer until beans are tender, about 90 minutes.
- Puree the soup about halfway with an immersion blender, or transfer half the soup to a regular blender and carefully puree it. Stir together the whole and pureed portions and ladle into bowls to serve.
VEGAN BLACK BEAN SOUP RECIPE - THE TELEGRAPH
From telegraph.co.uk
Is Accessible For Free True
INSTANT POT BLACK BEAN SOUP (VEGAN + 30-MINUTES OR LESS ...
From sweetsimplevegan.com
Reviews 3Category SoupCuisine VeganTotal Time 30 mins
VEGAN BLACK BEAN SOUP - LOVING IT VEGAN
From lovingitvegan.com
Ratings 8Calories 450 per servingCategory Appetizer, Gluten-Free, Savory, Soup
AMAZING VEGAN BLACK BEAN SOUP - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
5/5 (6)Calories 368 per servingTotal Time 35 mins
EASY BLACK BEAN SOUP (STOVETOP OR SLOW ... - EATING BIRD FOOD
From eatingbirdfood.com
4.1/5 (42)Calories 199 per servingCategory Lunch/Dinner
EASY BLACK BEAN SOUP - KARISTA BENNETT
From karistabennett.com
Reviews 1Servings 4Cuisine MexicanCategory Karista's Kitchen
SIMPLE BLACK BEAN SOUP - THE MIGONI KITCHEN
From themigonikitchen.com
Servings 2Total Time 25 mins
SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
4/5 (31)Total Time 45 minsCategory DinnerCalories 336 per serving
BLACK BEAN SOUP RECIPE - REAL SIMPLE
From realsimple.com
4/5 (197)Total Time 30 minsServings 4Calories 151 per serving
SIMPLY BEAN SOUP - SPOONACULAR.COM
From spoonacular.com
BLACK BEAN SOUP-SIMPLY RECIPES
From bigoven.com
10 BEST ELEGANT SOUPS RECIPES - YUMMLY
SIMPLY SATISFYING BLACK BEAN SOUP (PLANT-BASED | VEGAN ...
From fueledbyscience.com
EASY BLACK BEAN SOUP | HEALTHY DINNER RECIPE - YOUTUBE
From youtube.com
SIMPLY ELEGANT STEAK AND RICE - RECIPE | COOKS.COM
From cooks.com
SIMPLY ELEGANT STEAK AND RICE - RECIPE | COOKS.COM
From cooks.com
SIMPLY ELEGANT BLACK BEAN SOUP RECIPES
From tfrecipes.com
INSTANT POT: BLACK BEAN AND CHICKEN SOUP - SIMPLY SOPHIA ...
From simplysophiadesigns.com
EASY BLACK BEAN SOUP RECIPES & IDEAS - FOOD NEWS
From foodnewsnews.com
SIMPLY BLACK BEAN SOUP - SAVORYCHICKS.COM
From savorychicks.com
SIMPLY ELEGANT TOMATO SOUP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love