Simple Vegan Tzatziki Sauce Food

SIMPLE VEGAN TZATZIKI SAUCE

Simple Vegan Tzatziki Sauce image

A mild and vegan version of tzatziki sauce, a great refreshing, cooling sauce or dip.

Provided by stronglive1

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 10m

Yield 16

Number Of Ingredients 3

Ingredients

1 (14 ounce) package soft tofu, chilled
1 cucumber, peeled and quartered
¼ teaspoon orange zest, or to taste

Steps:

Puree tofu, cucumber, and orange zest in a food processor until smooth.

Nutrition Facts : Calories 21.3 calories, Carbohydrate 1.1 g, Fat 1.2 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 2.1 mg, Sugar 0.4 g

VEGAN TZATZIKI

Vegan Tzatziki image

Make and share this Vegan Tzatziki recipe from Food.com.

Provided by Veganized

Categories Greek

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces firm silken tofu (1 box)
3 tablespoons lemon juice, freshly squeezed
1 tablespoon white wine vinegar
1/2 teaspoon salt
2 -3 garlic cloves, chopped
2 tablespoons olive oil
pepper, to taste
1 cucumber, seeded and grated
1 tablespoon chopped fresh dill (optional) or 1 tablespoon of fresh mint (optional)

Steps:

In a blender/food processor blend silken tofu, lemon juice, vinegar and 1/2 tsp salt. When creamy, add chopped garlic and oil. Blend again.
Taste, add pepper to taste and more salt if needed. Set aside.
Squeeze the grated cucumber between hands. (Squeeze out as much water as possible.).
Add cucumber (and herbs, if using) to tofu dip, and stir to blend.
Cover and refrigerate for at least 2-3 hours.

Nutrition Facts : Calories 128.4, Fat 9.2, SaturatedFat 1.3, Sodium 323.3, Carbohydrate 6.1, Fiber 0.5, Sugar 2.6, Protein 6.5

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