Simple Spaghetti Squash Food

EASY SPAGHETTI SQUASH

Easy Spaghetti Squash image

Make and share this Easy Spaghetti Squash recipe from Food.com.

Provided by NicoleRenee

Categories Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1 spaghetti squash
1/4 cup fresh sliced onion
1 tablespoon garlic
1 tablespoon butter

Steps:

Boil a large pot of water enough to cover the spagetti squash.
Cut the spaghetti squash into 4 pieces.
Season with whatever you want, i used garlic salt and onion powder.
Once boiling add the squash, onions, garlic and butter.
Cook for 20 min covered.
Remove and separate spaghetti from the skin.

Nutrition Facts : Calories 28, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 19.5, Carbohydrate 3.4, Fiber 0.1, Sugar 0.2, Protein 0.4

EASY SPAGHETTI SQUASH SPAGHETTI

Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

Ingredients

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

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