Simple Side Dish Zucchini Squash And Onions Food

SUMMER SQUASH AND ZUCCHINI SIDE DISH

Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SIMPLE SIDE DISH: ZUCCHINI, SQUASH, AND ONIONS

Simple Side Dish: Zucchini, Squash, and Onions image

This is a super-fast side dish that only takes a few minutes to prepare and is a great way to get a few veggies into one meal. Feel free to add in whatever veggies you have on hand.

Provided by Jessica Espinoza @ Delicious Obsessions

Categories Vegetable Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

2 organic zucchini, washed and sliced
2 organic yellow summer squash (or squash of your choosing), washed and sliced
1 sweet onion, thinly sliced
1 tbsp. crushed garlic
Sea salt and pepper to taste
Parmesan cheese (optional - omit if dairy-free or autoimmune)
2 tbsp. coconut oil

Steps:

In a large skillet, warm your coconut oil over medium heat.
Add the squash, zucchini, onion, and garlic, and season with salt and pepper.
Cover and let cook, stirring occasionally, about 8-10 minutes or until tender, but not mushy.
Remove the lid and turn up the heat a little to brown the veggies slightly.
Serve with fresh grated Parmesan cheese.
This side dish also reheats very well and tastes wonderful added into your morning scrambled eggs or omelette!

Nutrition Facts : Calories 86 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 108 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH

Potluck Summer Squash and Zucchini Side Dish image

This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 8

Ingredients

3 medium yellow summer squash, sliced
3 medium zucchini, sliced
1 medium red onion, chopped
2 tablespoons olive oil
1-1/2 cups sliced fresh mushrooms
1 medium tomato, cut into wedges
2 garlic cloves, minced
Salt and pepper to taste

Steps:

In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SAUTéED ZUCCHINI, SQUASH AND ONIONS

Sautéed Zucchini, Squash and Onions image

All you need is sliced zucchini, yellow squash, onion, minced garlic, fresh herbs and lemon zest to create the perfect sautéed side dish!

Provided by Lisa Johnson

Categories Side Dish

Time 25m

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil (divided)
1 large zucchini (or two small, sliced .25-inch thick)
1 large yellow squash (sliced .25-inch thick)
1 medium yellow onion (thinly sliced)
3 large cloves garlic (minced)
0.5 teaspoon sea salt
.25 teaspoon black pepper
6 fresh basil leaves (or 4 large - thinly sliced or torn)
1 lemon zested

Steps:

Heat 2 tablespoons of olive oil in a large skillet over medium heat until it starts to shimmer. Add the zucchini and squash slices and cook until tender, about 6 to 8 minutes. Remove the squash from the skillet and set aside.
Reduce the temperature to medium and heat the remaining tablespoon of oil. Add the onion slices and cook until golden brown, about 5 to 7 minutes.
Next, add the garlic, salt and pepper and cook for an additional 2 minutes, stirring constantly to keep the garlic from burning.
Return the squash to the skillet and toss to combine. Cook until heated through, about 2 more minutes.
Remove from heat and garnish with basil and lemon zest before serving.

Nutrition Facts : Calories 135 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 301 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving

SUPER SQUASH SIDE DISH

Super Squash Side Dish image

A fantastic summer side dish and very healthy also. Had a lot of zucchini and yellow squash in the garden one year, so we invented this. I use the minced garlic in jar for this because it has a milder flavor and this only cooks for a minute or 2. I found that if you use fresh garlic... its REALLY overpowering

Provided by Aimchick

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 medium zucchini
2 medium yellow squash
1/2 teaspoon minced garlic
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1/2 tablespoon butter

Steps:

Shred all the zucchini and yellow squash and place in a colander. press the shredded squash into the colander to remove excess water.
Heat a non stick pan and melt in the butter.
Put squash and garlic and basil in the pan and sauté just until hot.

Nutrition Facts : Calories 46.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 3.8, Sodium 28.4, Carbohydrate 6.2, Fiber 2, Sugar 4.9, Protein 2.4

AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION

Air Fryer Zucchini, Yellow Squash, and Onion image

This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.

Provided by Soup Loving Nicole

Categories Zucchini Side Dishes

Time 26m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound zucchini, cut into 1/2-inch slices
½ pound yellow squash, cut into 1/2-inch slices
1 small onion, roughly chopped
1 tablespoon olive oil
1 teaspoon lemon pepper seasoning
½ teaspoon seasoned salt

Steps:

Place zucchini, yellow squash, and onion in a large bowl. Add olive oil, lemon pepper seasoning, and seasoned salt. Toss to coat until evenly combined.
Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
Place zucchini mixture in the basket of the air fryer making sure to not overcrowd (you may need to do this in two batches depending on the size of your air fryer).
Cook for 8 minutes. Shake basket and cook until vegetables are soft, about 8 minutes more.

Nutrition Facts : Calories 67 calories, Carbohydrate 8 g, Fat 3.8 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 243.4 mg

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Simple Side Dish Zucchini Squash And Onions Food

SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

SIMPLE SIDE DISH: ZUCCHINI, SQUASH, AND ONIONS

This is a super-fast side dish that only takes a few minutes to prepare and is a great way to get a few veggies into one meal. Feel free to add in whatever veggies you have on hand.

POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH

This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama

SAUTéED ZUCCHINI, SQUASH AND ONIONS

All you need is sliced zucchini, yellow squash, onion, minced garlic, fresh herbs and lemon zest to create the perfect sautéed side dish!

SUPER SQUASH SIDE DISH

AIR FRYER ZUCCHINI, YELLOW SQUASH, AND ONION

This simple summertime side dish made in the air fryer comes together in a flash and pairs nicely with grilled meat. Best part is that the meat and veggies get done at the same time without heating up the house. Great way to utilize your abundant garden crop.

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