Simple Salad Sangchu Kutjuri Food

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SIMPLE SALAD (SANGCHU KUTJURI)



Simple Salad (Sangchu Kutjuri) image

This recipe is adapted from The Korean Kitchen by Copeland Marks. Also will be included in Zaar World Tour 2005, asian tour.

Provided by lauralie41

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 head red leaf lettuce, torn
2 large scallions, chopped
2 teaspoons cider vinegar
1 tablespoon soy sauce
1/4 teaspoon sugar
2 teaspoons sesame oil
1/2 teaspoon crushed red pepper flakes

Steps:

  • In a large salad bowl, place lettuce.
  • Combine next 6 ingredients in medium mixing bowl and stir well.
  • Pour over lettuce, toss well, serve immediately.

Nutrition Facts : Calories 40.8, Fat 2.5, SaturatedFat 0.3, Sodium 272.9, Carbohydrate 3.3, Fiber 1.1, Sugar 1.1, Protein 1.7

DANISH CUCUMBER SALAD - AGURKESALAT



Danish Cucumber Salad - Agurkesalat image

This quick and easy side dish was found on Food Down Unders website and is included in the Zaar World Tour 2005 swap for Scandinavia.

Provided by lauralie41

Categories     Low Protein

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 7

3 cucumbers, if using English or Burpless cucumbers only use one or two
salt, to taste
1 cup water
1 cup white vinegar (some Danes use lemon juice)
4 tablespoons sugar
1/2 teaspoon black pepper
onion, vidalia or walla walla sliced thin, optional and to taste

Steps:

  • Wash and peel cucumbers. Cut cucumbers into very thin slices and place in medium bowl, salt lightly, and let stand for 15 minutes.
  • Pour off all liquid from cucumbers. In a small bowl mix together the water, vinegar, sugar and pepper. Thinly sliced vidalia or walla walla onions can be placed in the salad also according to taste and this is optional. Pour mixture over the cucumbers and place in the refrigerator for one hour or until chilled. Drain off liquid again or serve with a slotted spoon.

MAPLE SYRUP KOREAN TERIYAKI CHICKEN



Maple Syrup Korean Teriyaki Chicken image

I found this recipe for the Zaar World Tour 2005. Times are estimated. Instead of the chicken, you could use extra firm tofu.

Provided by katie in the UP

Categories     Chicken

Time 35m

Yield 5 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
1 cup water
1/3 cup maple syrup
3 tablespoons dark sesame oil
2 garlic cloves, crushed
1 tablespoon gingerroot, minced
2 teaspoons black pepper, ground
5 boneless skinless chicken breast halves
3 cups brown rice, steamed
2 tablespoons cornstarch

Steps:

  • Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking dish.
  • Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
  • Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade.

Nutrition Facts : Calories 694.3, Fat 13, SaturatedFat 2.2, Cholesterol 68.4, Sodium 892.8, Carbohydrate 105, Fiber 4.3, Sugar 14, Protein 37.8

BEEF AND SPINACH FRITTERS



Beef and Spinach Fritters image

Based on a recipe from an article in Bon Appetit's May 1985 issues called "The Exciting Flavors of Tunisia" by Copeland Marks.

Provided by mersaydees

Categories     Meat

Time 40m

Yield 14 serving(s)

Number Of Ingredients 10

4 1/2 white bread, slices, crusts trimmed
1 lb spinach, stemmed and insed, do not dry
2 lbs ground beef
1/4 cup finely chopped onion
2 eggs, beaten to blend
2 teaspoons salt
1 teaspoon fresh ground pepper
1 large garlic clove, minced
all-purpose flour
olive oil (for deep frying)

Steps:

  • Moisten bread with water; squeeze dry. Chop finely and set aside.
  • Cook spinach in heavy large skillet over high heat and stir until wilted. Cool slightly; squeeze dry. Finely chop.
  • In medium bowl, mix spinach, beef, bread, onion, eggs, salt, pepper and garlic.
  • Shape into 14 patties (about 1/2 cup each).
  • Dredge in flour, shaking off excess.
  • Heat oil in heavy large skillet over medium-high heat.
  • Add patties and fry until crisp on outside and cooked through.
  • Serve immediately.

Nutrition Facts : Calories 547.1, Fat 15.4, SaturatedFat 5.1, Cholesterol 74.3, Sodium 1403.7, Carbohydrate 75.5, Fiber 4.3, Sugar 6.6, Protein 25.1

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