MEDITERRANEAN GRILLED CHICKEN THIGHS AND EGGPLANT
Provided by Katie Lee Biegel
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the chicken: Combine the olive oil, sumac, salt, granulated garlic, pepper and lemon zest and juice in a large shallow dish or a resealable plastic bag. Add chicken thighs and mix to coat with the marinade. Refrigerate at least 30 minutes or up to overnight.
- For the eggplant and naan: Use a paring knife to make crosshatch marks on the flesh side of each eggplant half. Drizzle both sides of the eggplant with oil and sprinkle with sumac, salt and pepper.
- Preheat a grill for cooking over direct and indirect medium-high heat. Remove chicken from marinade and grill, flipping once, until cooked through, 5 to 7 minutes on each side.
- Meanwhile, grill the eggplant, starting flesh-side down, for 5 minutes. Flip and cook 5 minutes more, then move to indirect heat to cook until tender, an 5 additional minutes.
- Turn one of the burners to high heat. Lightly brush both sides of naan bread with olive oil and grill over high heat, flipping frequently, until slightly charred and warmed through, 3 to 5 minutes total.
- For the yogurt tahini sauce: Whisk together the yogurt, tahini, parsley, honey, olive oil, cumin and lemon juice in a bowl, then season with salt and pepper.
- Arrange chicken and eggplant on a platter. Drizzle with honey and olive oil. Top with fresh mint and parsley leaves. Serve with yogurt tahini sauce and grilled naan bread on the side.
MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
SIMPLE MEDITERRANEAN GRILLED CHICKEN
Make and share this Simple Mediterranean Grilled Chicken recipe from Food.com.
Provided by mydesigirl
Categories Chicken Breast
Time 46m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl combine the olive oil, garlic, the juice of the lemon, a generous amount of salt and pepper, and the tahini.
- Mix and let sit for at least 30 minutes, though longer is better.
- Grill on a very hot grate for 2 minutes per side.
- Do not overcook.
- Top with chopped fresh parsley.
MEDITERRANEAN-STYLE GRILLED CHICKEN
This is a quick and easy marinade that's perfect for summer grilling. It could also be cooked in the oven under a broiler. The computer made me choose a specific cut and quantity of chicken, but in reality you could use any chicken pieces with bones and skin. This recipe depends quite a bit on the spices for flavor, so fresh is best.
Provided by Kim_150
Categories Chicken Thigh & Leg
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients except chicken and lemon together.
- Carefully separate skins from chicken pieces by sliding a finger between the skin and the meat. Slide a lemon slice under the skin of each chicken piece.
- Place chicken lemon-side-up on a grill rack, over a low flame. Brush with sauce.
- Continue grilling until done, approximately 45 minutes. While cooking, turn chicken a few times and brush with sauce often, until sauce is gone.
Nutrition Facts : Calories 277, Fat 19.2, SaturatedFat 5.5, Cholesterol 105.3, Sodium 98.8, Carbohydrate 1.2, Fiber 0.4, Sugar 0.2, Protein 21.9
MEDITERRANEAN GRILLED CHICKEN & GREENS
Any chicken entree that's this easy and yummy is a win-win for me. And it's healthy, too! -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°., In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.
Nutrition Facts : Calories 282 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 717mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
MEDITERRANEAN STYLE GRILLED CHICKEN
Make and share this Mediterranean Style Grilled Chicken recipe from Food.com.
Provided by BLWooldridge
Categories Chicken Breast
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except olive oil and chicken into food processor and puree untill smooth.
- With food processor running, drizzle in olive oil.
- Clean and rinse chicken and place in zip top bag.
- Add marinade to plastic bag. Mix to thoroughly cover chicken and let sit for 1 to 2 hours in refrigerator.
- Grill chicken. Spread extra marinade on chicken while grilling.
MEDITERRANEAN GRILLED CHICKEN
Make and share this Mediterranean Grilled Chicken recipe from Food.com.
Provided by Kevin_P1
Categories Chicken Breast
Time 4h25m
Yield 6 chickem breast halves, 6 serving(s)
Number Of Ingredients 11
Steps:
- For Rosemary garlic rub combine first seven ingredients and set aside or refrigerate for up to 3 days.
- Loosen skin from chicken by inserting fingers, gently pushing between skin and meat.
- Rub Rosemary-Garlic Rub evenly over breast meat.
- Place 1 rosemary sprig and 1 thyme sprig between skin and meat of each breast half.
- Gently press skin to secure.
- Cover and refrigerate 4 hours.
- Sprinkle chicken with pepper.
- Place chicken, skin sides down, on grill rack coated with cooking spray.
- Grill 25 minutes or until done, turning occasionally. (I grilled this using an indirect heat method, with the grill set to medium high heat - it took about 45 minutes).
- Discard skin before serving.
Nutrition Facts : Calories 131.8, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.5, Sodium 147, Carbohydrate 1.4, Fiber 0.2, Sugar 0.5, Protein 15.6
More about "simple mediterranean grilled chicken food"
10 BEST MEDITERRANEAN GRILLED CHICKEN RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN GRILLED CHICKEN THIGHS (BEST MARINADE)
From themediterraneandish.com
MEDITERRANEAN GRILLED CHICKEN BREASTS - SERVED FROM …
From servedfromscratch.com
EASY MEDITERRANEAN GRILLED CHICKEN - THE DAILY MEAL
From thedailymeal.com
4/5 (2)Total Time 2 hrs 55 minsServings 6Calories 428 per serving
- Butterfly: To butterfly a chicken, place it breast-side down on a cutting board. Use kitchen shears to cut straight up both sides of the backbone from the cavity to the neck. Remove the backbone and save for chicken stock. Open the chicken like a book and flip it over so it’s breast-side up. Press down firmly on the breasts until you hear a pop. Tie the feet together with butcher twine to make the chicken easier to turn on the grill.
- Marinate: In a glass baking dish, whisk together the olive oil, oregano and garlic plus the zest and juice of 1 lemon. Add the chicken and turn to coat. Cover and let marinate in the refrigerator for 2 to 8 hours.
- Grill: Heat a lightly greased grill or grill pan to medium heat. Remove the chicken from the marinade, letting the excess drip away. Season both sides with salt and pepper. Place the chicken on the grill, skin side down, and slowly grill until the skin becomes a crispy golden brown, about 15 minutes. Turn the chicken over, close the grill cover and continue grilling until the chicken is cooked through, another 30 minutes. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove the chicken from the grill and let rest it 10 minutes before carving.
- Serve: While the chicken is resting, cut the remaining 2 lemons in half and place on the hot grill. Grill for 2 to 3 minutes until the lemons have softened and have grill marks. Cut up the chicken into 8 pieces and place on a serving platter. Garnish with grilled lemons on the side. Squeeze grilled lemon juice over the chicken as desired.
MEDITERRANEAN GRILLED CHICKEN | SILK ROAD RECIPES
From silkroadrecipes.com
Ratings 1Category Main DishesCuisine GreekTotal Time 43 mins
GRILLED CHICKEN FRIED RICE RECIPE | FOOD NETWORK
From foodnetwork.com
Author Angela DavisSteps 5Difficulty Easy
GRILLED BUTTERMILK CHICKEN | SAVOR RECIPES
From savorrecipes.com
15 LEFTOVER GRILLED CHICKEN RECIPES - CHEFS & RECIPES
From chefsandrecipes.com
MEDITERRANEAN GRILLED CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
15 MEDITERRANEAN CHICKEN SALAD RECIPE - SELECTED RECIPES
From selectedrecipe.com
EASY MEDITERRANEAN GRILLED CHICKEN SALAD
From fullymediterranean.com
15 LUNA GRILL MEDITERRANEAN SALAD RECIPE - SELECTED RECIPES
From selectedrecipe.com
15 CALORIES IN WENDYS MEDITERRANEAN SALAD HALF SIZE
From selectedrecipe.com
MEDITERRANEAN GRILLED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
CREAMY CHICKEN PASTA RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
JUICIEST GRILLED WHOLE CHICKEN (W/ VIDEO) - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN GRILLED CHICKEN - CUISINE WITH ME
From cuisinewithme.com
MEDITERRANEAN GRILLED CHICKEN RECIPE | ALJAZEERA
From aljazeera.co.in
40 GRILLED MEDITERRANEAN DIET RECIPES | TASTE OF HOME
From tasteofhome.com
BEST GRILLED CHICKEN KABOBS | THE MEDITERRANEAN DISH
From themediterraneandish.com
15 WENDY'S MEDITERRANEAN SALAD NUTRITION - SELECTED RECIPES
From selectedrecipe.com
GRILLED MEDITERRANEAN CHICKEN KABOBS WITH VEGETABLES
From wholesomeyum.com
GRILLED CHICKEN WINGS WITH LEMON AND GARLIC RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love