Simple Garlic Mushroom Quinoa Food

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QUINOA WITH MUSHROOMS



Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

GARLICKY MUSHROOM QUINOA



Garlicky Mushroom Quinoa image

Garlicky Mushroom Quinoa is simple. It's meaty cremini mushrooms which have been pan-fried in lots of garlic and butter. It's then combined with cooked quinoa for a very healthy side or main!

Provided by Lord Byron's Kitchen

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 9

1 cup quinoa, (cooked according to package instructions)
1 tablespoon olive oil
1 tablespoon butter
1 pound cremini mushrooms, (sliced 1/4 inch thick)
5 cloves garlic, (finely minced)
1 tablespoon thyme leaves
1/4 teaspoon dried red chili flakes, (optional)
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Cook the quinoa according to the instructions on the package. Set aside.
  • In a large sauté pan over medium heat, add the olive oil and butter. Sauté the mushrooms until very well done. (Strive for a meatier tasting mushroom by cooking for a longer period of time. Of course, you can stop cooking the mushrooms whenever you have reached the desired outcome for your personal tastes.)
  • Add the garlic and dried red chili flakes - if using. Stir into the mushrooms. Allow the garlic to cook with the mushrooms for 3 minutes.
  • Add the cooked quinoa, fresh thyme leaves, salt, and ground black pepper. Stir all the ingredients together until the quinoa has heated through once more.
  • Serve immediately.

Nutrition Facts : Calories 491 kcal, Carbohydrate 68 g, Protein 18 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 655 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

SIMPLE GARLIC MUSHROOM QUINOA.



Simple Garlic Mushroom Quinoa. image

This garlic mushroom quinoa is full of flavor and fiber. An easy gluten free side dish or entree!

Provided by Kelly Roenicke

Categories     Entree

Time 30m

Number Of Ingredients 9

1 Tablespoons olive oil
1 sweet onion (diced)
4 cloves garlic (minced)
10 ounces baby bella mushrooms (sliced)
1 cup quinoa
1/8 cup fresh basil leaves (cut into strips)
1/4 teaspoon garlic powder
1/2 teaspoon sea salt
1/8 teaspoon pepper

Steps:

  • Rinse the quinoa and place in a pot along with 2 cups water. Bring to a boil, then reduce heat to low and cover the pan. cook for 15-20 minutes until quinoa is soft and fluffy.
  • While the quinoa cooks, put the olive oil, onion, and garlic in a large skillet and cook over medium heat for about 10 minutes. The onion should start to brown slightly.
  • Add the mushrooms and cook for about 15 minutes until the mushrooms are browned and everything is somewhat caramelized.
  • Stir in the garlic powder, salt, pepper, and cooked quinoa. Add the basil leaves and stir again.
  • Serve immediately.
  • Makes 2 large servings or 4 side dish servings.

Nutrition Facts : Calories 234 kcal, Carbohydrate 37 g, Protein 8 g, Fat 6 g, Sodium 304 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

MUSHROOM, GARLIC & QUINOA SOUP



Mushroom, Garlic & Quinoa Soup image

A hearty, garlicky vegetarian mushroom and Quinoa soup. This freezes really well too, just be sure to have additional vegetable stock on hand when reheating.

Provided by Lise P.

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 19

1/2 cup diced sweet onion (Vidalia if available)
1 medium diced shallot, about 2 tablespoons
2 stalks of diced celery, leaves including
5 -6 garlic cloves
1/2 cup quinoa, cooked per package directions. (I use stock instead of water but do what you like best.)
1 (3 1/4 ounce) package of fresh oyster mushrooms
1 (3 1/4 ounce) package fresh shiitake mushrooms
1/4 teaspoon turmeric
1/2 teaspoon smoked paprika
1/4 teaspoon celery salt
1/4 teaspoon crushed chipotle chili pepper flakes
1 bay leaf
1/2 teaspoon smoked black pepper
1/2 teaspoon parsley flakes, crushed
1 teaspoon balsamic vinegar
1 teaspoon tomato paste, from a tube
1 handful kale, spinach (optional) or 1 greens, of choice (optional)
6 -8 cups unsalted vegetable stock
1/4 cup sherry vegetable stock (or more)

Steps:

  • Cook Quinoa per your package directions. I use veggie stock instead of water for more flavor. Once fully cooked remove from heat and stir in additional s 1/4 cup of stock or water and let sit. Stir occasionally while preparing the soup. Adding extra water/stock keeps it moist and it will suck up less of your stock when added to the soup at the end.
  • Finely dice onion and shallot then cook until starting to carmelize. Add celery (leaves included) and smashed garlic cloves and cook until soft.
  • Add well cleaned and diced mushrooms to pot, cook until tender and they begin to release liquid.
  • Add turmeric, smoked paprika, celery salt, and smoked pepper and chipotle flakes (From McCorrmack's, I smash it with a mortar and pestle. You can substitute regular red pepper flakes if you can't find chipotle flakes.) to the onions, shallots, celery and garlic in the pan and stir well to coat with the spices.
  • Add tomato paste and stir on low heat until it becomes 'rusty' in the pan.
  • Add the sherry (or veggie stock) and balsamic vinegar and raise to medium/high heat. Scrape bottom of pot to deglaze and cook until liquid reduced by half.
  • Lower heat and add 6 cups of vegetable stock (Kitchen Basics is my favorite brand).
  • Add bay leaf and parsley flakes, stir occasionally until warmed through.
  • Add precooked Quinoa and greens (if using) and cook additional 5 minutes. At this point add additional spices if needed. You may need to add more veggie stock per your preferences as Quinoa really does suck up your stock which is why I always precook it separately and add more water/stock. You can thin per your preference but it's great as a really thick "stewp" or thinned as a soup.

Nutrition Facts : Calories 122.5, Fat 1.6, SaturatedFat 0.2, Sodium 35.5, Carbohydrate 23.6, Fiber 3.5, Sugar 2.8, Protein 5

MUSHROOM AND GARLIC QUINOA RECIPE



Mushroom and Garlic Quinoa Recipe image

This Mushroom and Garlic Quinoa makes the perfect side dish or base for any dish. It's healthy, inexpensive, and easy to make. You are going to love this healthy side dish.

Provided by Kendra Murdock

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 cup quinoa
1 pound mushrooms ((I used cremini mushrooms))
2 Tablespoon minced garlic
1½ Tablespoons olive oil
1 teaspoon paprika
salt and pepper (to taste)
⅓ cup grated parmesan cheese

Steps:

  • Cook quinoa according to package directions.
  • In a skillet, sauté the mushrooms and garlic in the olive oil until the mushrooms go soft and begin to be a deep gray color.
  • Once the quinoa is cooked, add the paprika, salt and pepper, and fresh parmesan cheese.
  • Mix until combined.
  • Once the mushrooms are done, add them to the quinoa and mix until fully incorporated.
  • Serve warm.

Nutrition Facts : Calories 180 kcal, Carbohydrate 22 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 91 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

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