Simple Depression Navy Bean Soup Food

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MOM'S SIMPLE NAVY BEAN SOUP



Mom's Simple Navy Bean Soup image

Make and share this Mom's Simple Navy Bean Soup recipe from Food.com.

Provided by rockinred

Categories     Beans

Time 4h30m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 lb) bag dried navy beans
1 -2 chopped onion
1 clove garlic
2 -3 smoked ham hocks (Best results if you tie them into a large piece of cheesecloth)

Steps:

  • Pick over the beans, removing any small stones or beans that just don't look "right".
  • Cover the beans with water in a crockpot (this is usually 2-3 cups of water).
  • Now put the remaining ingredients in a soup pot or crockpot and simmer for another few hours.
  • Mom usually mashes a cup or two of the beans to thicken the soup, but you don't need to do this if you prefer a clear broth.
  • Remove the ham hocks and carefully pick apart, removing the tiny bits of meat from the bones.
  • Return the meat to the soup.
  • Throw out the bones, gristle and skin from the ham hocks.
  • If you've put the hocks in cheesecloth, it helps to keep the little bones that can resemble beans from making their way into the soup as the hocks tend to disintegrate during cooking.
  • If the soup has cooled considerably, get the heat back up and serve.

Nutrition Facts : Calories 263.4, Fat 1.1, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 48, Fiber 18.7, Sugar 3.7, Protein 17.1

NAVY BEAN SOUP



Navy Bean Soup image

Cook dry beans at a gentle simmer with smoked ham hocks, fresh herbs and vegetables for a budget-friendly Navy Bean Soup recipe from Food Network Kitchen.

Provided by Food Network Kitchen

Time 2h15m

Yield 8 servings

Number Of Ingredients 11

1 pound navy beans, picked over, rinsed and drained
10 sprigs parsley
2 sprigs fresh thyme or rosemary
1 bay leaf
2 large smoked ham hocks, about 1 1/2 pounds
1 medium onion, coarsely chopped
1 clove garlic, coarsely chopped
8 cups of cold water
1 medium carrot, coarsely chopped
Kosher salt and freshly ground black pepper
Butter for garnish

Steps:

  • Place the beans in a large saucepan and cover with cold water by about 2 inches. Bring to a boil and lower the heat to a simmer. Cook for 5 minutes; remove from the heat, cover, and let sit for one hour. Drain and reserve. Tie the parsley, thyme, and bay leaf together with kitchen twine.
  • In a large soup pot or Dutch oven combine the beans, herb bundle, hocks, onions, and garlic with the water. Bring to a boil, cover, and adjust the heat so the soup cooks at a gentle simmer. Cook, stirring in the carrots after 1 hour, until the beans and hock are completely tender, about 1 1/2 hours total.
  • Turn off the heat and remove the hocks. Cool slightly. Remove the meat from the hocks, discarding the bones, fat, and skin. Cut the meat into small cubes. Remove the herb bundle and discard.
  • Puree about 3 cups of the beans with a some of the liquid in a blender. (For a smoother soup, puree all the beans.) Stir the puree and diced meat into the soup. Heat the soup and adjust the seasoning as needed with salt and pepper.
  • Pour into heated bowls, place a small pat of butter on top of each soup, and serve.

SIMPLE "DEPRESSION" NAVY BEAN SOUP



Simple

Being a child of the depression, my mother used to make this very simple soup. I think the catsup makes a nice subtle addition to the flavor, without making it too "tomatoey". You can dress this up as much as you like depending on your ingredients and inclination. Feel free to add more or less of any of the vegetables and seasonings.

Provided by Dennis

Categories     Beans

Time 3h30m

Yield 1 large potful

Number Of Ingredients 17

2 ham bones or 2 chopped ham
2 packages dried navy beans
1 medium onion (minced)
2 -3 stalks celery (diced)
1 -2 carrot (grated or finely chopped)
2/3 cup catsup (or more)
2 -3 tablespoons Worcestershire sauce (or more)
3 -5 dashes celery salt
3 -5 dashes garlic salt
instant mashed potatoes
1 tablespoon dried celery flakes, if available
salt and pepper
water
ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional)
bay leaf (optional)
Tabasco sauce (optional)
Mrs. Dash seasoning mix (optional)

Steps:

  • Soak beans overnight according to package directions.
  • Pour off extra water.
  • Add water to about 2 inches or more over the beans (depending on how"soupy" you want it).
  • Can saute the vegetables first if you want to get fancy or just throw them in the pot with all the other ingredients, except the mashed potatoes.
  • Bring to a boil, then simmer until the beans are tender---the longer the better.
  • Add dried mashed potatoes gradually to bring soup to desired thickness.
  • Serve with crackers (oyster crackers are good).

Nutrition Facts : Calories 260.5, Fat 1, SaturatedFat 0.2, Sodium 2225.9, Carbohydrate 66.1, Fiber 5, Sugar 48.8, Protein 4.9

BEST EVER NAVY BEAN SOUP



Best Ever Navy Bean Soup image

This is my easiest soup and so good. Of all the soups I make, my family says it's my best! The preparation seems lengthy but it's just a matter of getting the beans into water at bedtime and simmering everything for a few hours the next day!

Provided by 5 OClock Somewhere

Categories     Ham

Time P1DT3h

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups dried navy beans (white beans)
8 cups water
2 onions, chopped
3 garlic cloves, sliced
1 stalk celery, chopped (slice the leaves into it too)
1 ham, bone & leftovers
4 slices bacon, cut up
2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon thyme (optional)

Steps:

  • Pick over and wash beans. Soak overnight in water in large cooking kettle. In morning, add onions, garlic, celery and ham bone. Put kettle on medium heat, bring to boil, reduce heat and simmer 3-4 hours More water may be needed but should be quite thick. Taste soup and season: salt needed will depend on ham bone's contribution.

Nutrition Facts : Calories 321.9, Fat 7.9, SaturatedFat 2.4, Cholesterol 10.3, Sodium 917.6, Carbohydrate 46.7, Fiber 17.6, Sugar 4.4, Protein 17.7

MOM'S NAVY BEAN SOUP



Mom's Navy Bean Soup image

Make and share this Mom's Navy Bean Soup recipe from Food.com.

Provided by Izzy Knight

Categories     Low Protein

Time 4h10m

Yield 6-8 serving(s)

Number Of Ingredients 20

2 cups navy beans
8 cups water
4 carrots, sliced
3 tablespoons balsamic vinegar
2 onions, chopped
5 cloves garlic, minced
1 cup celery leaves, chopped fine (and tender inner stalks)
1 bell pepper, chopped
2 bay leaves
1 (15 ounce) can tomato sauce
1/4 teaspoon ground cloves
1/2 teaspoon mustard powder
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1/2 teaspoon thyme
1 tablespoon parsley flakes
1/2 teaspoon salt
1 dash Tabasco sauce
2 tablespoons barley
1 teaspoon miso

Steps:

  • Wash and pick over beans.
  • Cover with water and soak overnight (or boil for 10 minutes and let sit for an hour).
  • Discard soaking water, rinse beans and put in a large soup pot.
  • Add the 8 cups of water and bring to a boil.
  • Cover tightly and reduce heat to a low simmer.
  • Add carrots.
  • In a non-stick pan saute onion in balsamic vinegar until it carmelizes (this takes a while on low heat).
  • Add garlic, celery leaves, and bell pepper.
  • Continue sauteing, adding more liquid as necessary.
  • When the mixture has cooked down somewhat, add it to the beans.
  • Add the remaining ingredients except the miso.
  • Stir in the miso and simmer from 1 to 2 more hours (depending on when you're ready to eat and if you can resist the aroma).
  • Remove bay leaves.

Nutrition Facts : Calories 169.1, Fat 1, SaturatedFat 0.2, Sodium 807.5, Carbohydrate 34.1, Fiber 10.8, Sugar 8.9, Protein 8

MY FAVORITE NAVY BEAN SOUP...SO EASY TO PREPARE!



My Favorite Navy Bean Soup...so Easy to Prepare! image

This is a wonderful hearty soup, great for using leftover ham from the holidays. Note 1: For a richer-tasting stock, take half of the cooked beans and puree them with the metal blade of your food processor and then add them back to the soup. Note 2: You can soak the beans overnight to speed up the preparation process and omit cooking in the first step of the directions. This soup is comfort food at its best. You will love it. Don't let the number of Steps in the Directions divert you: I always try to make my preparation directions explicit and detailed...to make preparation easier, not more difficult!

Provided by GREG IN SAN DIEGO

Categories     Beans

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb dried navy beans (white peas, about 2 cups)
3 large carrots, trimmed, peeled and cut into 3 inch lengths
2 stalks celery, washed, de-veined, and cut into 3 inch lengths
1 large yellow onion, quartered
6 cups water
8 ounces sliced ham (or cooked bacon)
2 tablespoons granulated sugar
1 teaspoon salt
1 teaspoon white pepper
1 pinch ground nutmeg
4 teaspoons sour cream (optional)
sherry wine (optional)

Steps:

  • Wash beans in a colander.
  • Sort beans, discarding stones and blemished beans.
  • Place beans in a large saucepan and cover with cold water by 1 inch.
  • Bring to a boil over high heat.
  • Boil for 2 minutes.
  • Remove from heat, cover and let stand for 1 hour.
  • Drain beans and return to saucepan.
  • In food processor bowl fitted with slicing blade, slice carrots, celery and onion.
  • Add carrot-vegetable mixture to beans in saucepan.
  • Add 6 cups water.
  • Bring mixture to a simmer over high heat.
  • Replace slicing food processor blade with metal blade.
  • Add ham (or bacon) and pulse until chopped.
  • Add ham or bacon to saucepan.
  • Reduce heat and simmer, covered, stirring occasionally, until beans are very tender, about 1 and 1/2 hours.
  • Add sugar, to taste.
  • Add salt, white pepper, and pinch of ground nutmeg.
  • Serve soup in heated bowls.
  • If desired, add 1/2 t sour cream or creme fraice to top each serving, or.
  • add dollop of sherry to each serving.
  • Enjoy.

HEARTY NAVY BEAN SOUP



Hearty Navy Bean Soup image

My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. -Mildred Lewis, Temple, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 8

3 cups (1-1/2 pounds) dried navy beans
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large onion, chopped
1 meaty ham hock or 1 cup diced cooked ham
2 cups chicken broth
2-1/2 cups water
Salt and pepper to taste
Minced fresh parsley, optional

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.

Nutrition Facts : Calories 245 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 16g fiber), Protein 18g protein. Diabetic Exchanges

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