Simple Cornbread Muffins With Wheat Germ Food

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SIMPLE CORNBREAD WITH WHEAT GERM



Simple Cornbread With Wheat Germ image

This cornbread is a favorite in our house. It has great flavor and texture, and it's not too bad for you either! :-) Serve wedges of piping hot bread with chili, soup, scrambled eggs...

Provided by A Messy Cook

Categories     Quick Breads

Time 40m

Yield 8 wedges

Number Of Ingredients 9

1 cup yellow cornmeal
3/4 cup unbleached flour
1/4 cup wheat germ
4 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sucanat or 2 tablespoons brown sugar
2 eggs, beaten
1 cup milk
1/4 cup melted butter

Steps:

  • Stir dry ingredients together.
  • Make a well, add remaining ingredients, and stir just until moistened.
  • Pour into sprayed 9 inch pie plate and bake 25 minutes at 400 degrees; cool on rack 15 minutes, invert bread onto rack, and cut into wedges.
  • Edited to say: I have been making this with 1/2 cup of unbleached flour and 1/2 cup of wheat germ (increasing the wheat germ), and it is just as delicious -- so try it the healthier way if you are so inclined!

Nutrition Facts : Calories 200.7, Fat 9.1, SaturatedFat 4.9, Cholesterol 72.4, Sodium 406.2, Carbohydrate 24.6, Fiber 1.9, Sugar 0.2, Protein 5.9

WHEAT GERM CORNBREAD



Wheat Germ Cornbread image

Make and share this Wheat Germ Cornbread recipe from Food.com.

Provided by Ozlem

Categories     Quick Breads

Time 40m

Yield 12 muffins, 8 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1/2 cup wheat germ
1/2 cup cornmeal
1 egg, beaten
1/4 cup butter, melted
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 cup milk

Steps:

  • Stir together flour, wheat germ, cornmeal, sugar, baking powder and salt.
  • Combine egg, milk and melted butter; add all at once to flour mixture.
  • Stir just until moistened; batter should be lumpy.
  • Bake in a 8"x8" pan at 400F for 20 minutes.

Nutrition Facts : Calories 196.3, Fat 8.6, SaturatedFat 4.7, Cholesterol 46, Sodium 259.1, Carbohydrate 24.7, Fiber 1.9, Sugar 1.7, Protein 5.7

BOB'S RED MILL WHEAT GERM AND CORNMEAL MUFFINS



Bob's Red Mill Wheat Germ and Cornmeal Muffins image

Printed on the back of a package of Bob's Red Mill brand wheat germ. The amount of unbleached white flour was cut in half and the other half replaced with whole wheat flour. Although it requires another step, toasting the wheat germ gives it a nutty, crunchy texture.

Provided by COOKGIRl

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1/2 cup unbleached white flour
1/2 cup whole wheat flour
1/2 cup wheat germ, toasted
1/2 cup cornmeal
2 tablespoons sugar (if you prefer the muffins sweeter, I'm sure you could safely add up to 1/3 cup sugar)
1 teaspoon baking powder
1/2 teaspoon salt
1 egg, beaten
1/4 cup butter, melted, cooled slightly
1 cup milk or 1 cup buttermilk
wheat germ, for sprinkling

Steps:

  • To toast the wheat germ, heat up a dry cast iron skillet on low or low-medium heat and toast the wheat germ for about 5 minutes or until lightly browned. Stir constantly and reduce heat if necessary. Wheat germ burns easily and quickly. Set aside to cool slightly.
  • Preheat oven to 400 degrees.
  • In a large mixing bowl combine both flours, wheat germ, cornmeal, sugar, baking powder and salt.
  • In a small glass container, whisk together the egg, butter and milk.
  • Make a well in the center of the flour mixture and pour the egg mixture into the well. Stir *just* until combined; batter will be lumpy.
  • Grease muffin tins or line with paper bake cups. Fill 2/3 full. If desired, sprinkle a light dusting of wheat germ on top of each muffin.
  • Bake for 20 minutes or until lightly browned and a toothpick inserted in the center of a muffin comes out clean. Serve immediately.

Nutrition Facts : Calories 132.8, Fat 5.8, SaturatedFat 3.2, Cholesterol 28.5, Sodium 179.4, Carbohydrate 17.1, Fiber 1.7, Sugar 2.2, Protein 4

CORNMEAL BLUEBERRY WHEAT GERM MUFFINS



Cornmeal Blueberry Wheat Germ Muffins image

This is a healthy recipe with the wheat germ in it. This is from the Kretschmer Wheat Germ web site. I didn't have skim evaporated milk, used powdered buttermilk and water. Used 1 egg and no egg white.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup yellow cornmeal
3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup kretschmer wheat germ, any flavor
1 1/4 teaspoons baking powder
3/4 cup fat-free evaporated milk or 3/4 cup buttermilk
1/4 cup vegetable oil
1/4 cup nonfat yogurt
1 large egg
1 large egg white
1 -2 cup fresh blueberries or 1 -2 cup frozen blueberries

Steps:

  • Preheat oven to 400* Grease or paper line 12 muffin cups, or 6 jumbo size muffin cups.
  • Combine corn meal, flour, sugar, wheat germ and baking powder in large bowl.
  • Combine milk, vegetable oil, yogurt, egg and egg white in small bowl, stir until blended.
  • Add to corn meal mixture, stirring just until moistened.
  • Gently fold in blueberries.
  • Spoon batter into prepared muffin cups, filling 3/4 full.
  • Bake for 18 to 20 minutes for 12 muffins or about 25 minutes for 6 or until toothpick inserted comes out clean.
  • Cool in pan on wire rack for 5 minutes, remove to wire rack to cool slightly.

Nutrition Facts : Calories 176.3, Fat 5.7, SaturatedFat 0.8, Cholesterol 16.2, Sodium 74.8, Carbohydrate 27.5, Fiber 1.6, Sugar 11.9, Protein 4.6

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