Simple Cauliflower Rice Food
HEALTHY CAULIFLOWER RICE
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
CAULIFLOWER RICE
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High - there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
Nutrition Facts : Calories 58 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein
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- Grab a head of cauliflower. When I shop for cauliflower, I like to look for one with a lot of florets. That way I can have an even larger amount of cauliflower rice to work with.
- Cut off the bottom. While you could try to dig into the cauliflower and break it up without removing the stem, I find that to be challenging. I like to remove the bottom of the cauliflower first, making it easier to break up the cauliflower into florets.
- Break it into florets. As you are breaking up the cauliflower into florets, the size will matter depending on the type of method you plan on "ricing" the cauliflower.
- Rice the cauliflower. There are two ways you can rice cauliflower: you can use a food processor, or simply grate it by hand. Rice Method #1: Food Processor.
- Cook on a skillet with oil. Cooking cauliflower rice is even easier than the process of ricing it! All you have to do is cook the cauliflower rice on a skillet on medium to medium-low heat with some olive oil, and any other seasonings if desired.
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