Simple Baked Tilapia Food

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

BAKED TILAPIA

Steps:

• Coat bottom of a 13x9" baking dish with half of the olive oil.
• Cut mushrooms into halves and place in dish.
• Cut onions into rings and spread them over mushrooms.
• Give the contents of pan a good sprinkle of cajun seasoning.
• Top with the fillets in a single layer (some overlap won't hurt).
• Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
• Bake in 400 degree oven 15-20 minutes or until bubbly.
• I usually use a little more olive oil because the juice is great for dipping.

BAKED TILAPIA

Steps:

• Thinly slice the tomato.
• Lay the tomato across the bottom of a 9x13.
• Scatter the green olives and lemon zest over the tomatoes.
• Season with salt and pepper and drizzle over the olive oil.
• Combine the mayonnaise and parmesan.
• Lay the fish over the tomato and spread with the mayo/parmesan.
• Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

BAKED TILAPIA

Steps:

• Saute the celery, onions and bell pepper in butter until the vegetables soften.
• Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
• Cook sauce until it thickens, stirring constantly.
• Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
• Rinse the tilapia fillets in cold salted water, then drain and pat dry.
• Arrange the fish in a single layer in an oblong baking dish.
• Spoon the sauce over all.
• Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

EASY BAKED TILAPIA

Steps:

• Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
• Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
• Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).

SIMPLE BAKED TILAPIA

Steps:

• Preheat oven to 400 degrees. Sprinkle both sides of tilapia with salt and pepper. Place in a shallow buttered baking dish or on a buttered broiler rack.
• Toss bread cubes with 2 T. of the butter and the dried thyme. Sprinkle over fish, then drizzle with remaining butter.
• Place in oven and bake for 25 minutes, or until fish is flaky and topping is browned. (You can also run it under the broiler for a minute or two near the end of the cooking time.) Serve with lemon wedges and sprinkle with parsley.

BAKED PARMESAN TILAPIA

Steps:

• Spray baking pan(s) with nonstick cooking spray.
• Preheat oven to 400.
• Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
• In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
• Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
• Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.