Silken Tofu Miso Sauce Food
SILKEN TOFU MISO SAUCE
Miso sauce with silken tofu is a creamy flavourful sauce.
Provided by Helen Best-Shaw
Categories Dips & Dresisngs Dips and dressings Dressing
Time 2m
Number Of Ingredients 8
Steps:
- Whizz all the ingredients thoroughly, either in the food processor or with a stick blender.
Nutrition Facts : ServingSize 2 servings, Calories 242 kcal, Carbohydrate 10 g, Protein 6 g, Fat 20 g, SaturatedFat 3 g, Sodium 822 mg, Fiber 1 g, Sugar 2 g
SILKEN TOFU WITH SOY-SAUCED TOMATOES
This is a quick summer dish that capitalizes on juicy tomatoes and requires the stove to be turned on for just a few minutes.
Provided by Lukas Volger
Categories HarperCollins Dinner Tofu Soy Sauce Tomato Sesame Oil Green Onion/Scallion Basil Vegetarian Vegan Side Dairy Free Peanut Free Tree Nut Free Summer
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a small saucepan or skillet, combine the tomatoes, soy sauce, olive oil, and many grinds of black pepper. Place over low heat and cook for 5 to 7 minutes, just until the tomatoes start to soften and juices collect in the pan.
- Carefully cut the tofu into 2 wide slabs (or 4 smaller ones) and place on plates or in shallow bowls. Divide the warm tomatoes on top. Add a judicious drizzle of toasted sesame oil, then sprinkle with scallions and basil, if using. Serve immediately.
TOFU ' CREAMY' PASTA SAUCE
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.
Provided by Houmous Monster
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
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