Sicilian Steamed Leeks Food
SICILIAN STEAMED LEEKS
I love the challenge of developing recipes for my garden leeks, a delicious underused vegetable. This Italian-flavored dish is a family favorite. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, place steamer basket over 1 in. of water. Place leeks in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until tender, 8-10 minutes. Meanwhile, combine the next 9 ingredients. Transfer leeks to a serving platter. Spoon tomato mixture over top; sprinkle with cheese.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PRESSURE-COOKER SICILIAN STEAMED LEEKS
I love the challenge of developing recipes for my garden leeks, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Combine the first 9 ingredients; set aside. Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Set leeks on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes. Quick-release pressure. , Transfer leeks to a serving platter. Spoon tomato mixture over top; sprinkle with cheese.
Nutrition Facts : Calories 83 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SICILIAN STYLE STEAK
Any good cut of steak breaded with a mixture of bread crumbs and Parmesan cheese. You can use tenderloin fillet or porterhouse too.
Provided by BOBBYR1
Categories Meat and Poultry Recipes Beef Steaks
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a broiler pan.
- Stir the bread crumbs, Parmesan cheese, seasoned salt, and garlic powder together in a shallow dish such as a pie plate. Pour the olive oil into a separate shallow dish. Dip the t-bone steaks in the olive oil on both sides; allow excess to drip off. Press the steaks into the bread crumb mixture, and place onto the prepared broiler pan.
- Bake on the middle rack in the preheated oven until the steaks have cooked to your desired degree of doneness, about 15 minutes for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts : Calories 1383.1 calories, Carbohydrate 46.3 g, Cholesterol 294.3 mg, Fat 63.8 g, Fiber 3.4 g, Protein 147.1 g, SaturatedFat 24.5 g, Sodium 2467 mg, Sugar 4.8 g
STEAMED SALMON WITH LEEKS & LENTILS
This is a super easy recipe! A delicious and healthy dinner for 2 that can easily be adjusted to serve more. I like to serve this along side a simple salad and steamed sugar snap peas. (Recipe courtesy of BBC's Good Food magazine: Healthy Issue February 2007)
Provided by - Carla -
Categories Lentil
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Steam the leeks for about 10 minutes until soft, then lay the salmon on top and continue to team for an additional 5 minutes or until the salmon is cooked through.
- While the salmon and leeks are steaming, add the lentils to a bowl with 4 tablespoons of the french dressing and some seasoning.
- When the salmon is cooked lift out of the steamer and set aside.
- Add the steamed leeks and baby spinach to the lentils and toss well.
- Divide the lentil salad mixture between two plates, top with the steamed salmon and drizzle over the remaining dressing.
- Serve and enjoy!
Nutrition Facts : Calories 1173, Fat 29.1, SaturatedFat 3.9, Cholesterol 78, Sodium 537.8, Carbohydrate 143.5, Fiber 64.3, Sugar 15.3, Protein 84.7
SICILIAN STEAK
Got this while going through a bag of old recipes. The recipe didn't specify the size round steak, but I used a 1 lb steak and had extra breading, so I'd guess about 1 3/4-2lb would work with the bread crumb mix. The round steak came out nice and tender.
Provided by pines506
Categories Meat
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Blend bread crumbs, Parmesan cheese, garlic salt, parsley and seasoning in medium bowl.
- Set aside.
- Cut round steak into individual serving size pieces, set aside.
- Beat 2 eggs in a separate shallow bowl.
- Grease or oil a 13 x 9 baking pan.
- Dip pieces into egg and then dredge in crumb mixture and lay in pan (do not overlap pieces).
- Preheat oven to 325°F.
- Lay tomato slices over breaded steak.
- Cover pan with foil and bake for one hour at 325.
- Pull foil off and bake for an additional 10 minutes.
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In a Dutch oven, place steamer basket over 1 in. of water. Place leeks in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until tender, 8-10 minutes. Meanwhile, combine the next 9 ingredients. Transfer leeks to a serving platter. Spoon tomato mixture over top; sprinkle with cheese.
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Servings 6Total Time 20 minsCategory Side DishesCalories 83 per serving
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