SICILIAN SPAGHETTI SQUASH SALAD
I made this recipe up for my boyfriend one night and he hasn't stopped asking for it since! Healthy has never tasted so good. Best served cold.
Provided by KaishaLoveToCook
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice spaghetti squash lengthwise and scoop out seeds. Place cut-side down in a baking dish; add 1/2 inch water.
- Bake in the preheated oven until fork tender, about 35 minutes. Cool squash until easily handled.
- Shred spaghetti squash from rind using a fork; cool to room temperature.
- Combine feta cheese, red bell peppers, sun-dried tomatoes, Kalamata olives, basil, parsley, white onion, and jalapeno pepper together in a large bowl. Stir in Greek salad dressing, balsamic vinegar, white wine vinegar, olive oil, thyme, garlic, ground black pepper, and salt. Add spaghetti squash; toss to combine.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 23 g, Cholesterol 56.1 mg, Fat 28 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 11.5 g, Sodium 1693 mg, Sugar 6 g
SPAGHETTI SQUASH SALAD
I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.
Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.
SPAGHETTI SQUASH SALAD
A recipe I got at the market. I'm posting it here to not lose it. I don't know how many serving it gives. So I'll guess for 4. Tell me how much serving you got if you try it.
Provided by Boomette
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all veggies with the squash.
- Add dressing and toss to coat well. Adjust seasoning.
SICILIAN SPAGHETTI SQUASH SALAD
I made this recipe up for my boyfriend one night and he hasn't stopped asking for it since! Healthy has never tasted so good. Best served cold.
Provided by KaishaLoveToCook
Categories Salad Recipes
Time 1h10m
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice spaghetti squash lengthwise and scoop out seeds. Place cut-side down in a baking dish; add 1/2 inch water.
- Bake in the preheated oven until fork tender, about 35 minutes. Cool squash until easily handled.
- Shred spaghetti squash from rind using a fork; cool to room temperature.
- Combine feta cheese, red bell peppers, sun-dried tomatoes, Kalamata olives, basil, parsley, white onion, and jalapeno pepper together in a large bowl. Stir in Greek salad dressing, balsamic vinegar, white wine vinegar, olive oil, thyme, garlic, ground black pepper, and salt. Add spaghetti squash; toss to combine.
Nutrition Facts : Calories 379.6 calories, Carbohydrate 23 g, Cholesterol 56.1 mg, Fat 28 g, Fiber 2.2 g, Protein 12.1 g, SaturatedFat 11.5 g, Sodium 1693 mg, Sugar 6 g
SPAGHETTI SQUASH SALAD
Provided by Molly O'Neill
Categories weekday, salads and dressings
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Trim both ends of the squash, peel and cut in half lengthwise. In a large pot of boiling water, cook the squash halves until barely tender, about 6 minutes. Drain and cool under cold water. Separate the squash into strands, measuring about four cups and set aside.
- Boil the pork in water to cover over high heat for 8 minutes. Use a slotted spoon to remove the pork and set it aside. Place the shrimp in the boiling water for 2 minutes, remove, cool under cold water and shell. Cut the shrimp in half lengthwise and remove the vein. Cut the pork into thin julienne strips.
- In a small bowl, whisk together the sugar, vinegar and salt and two tablespoons of water.
- In a large bowl, combine the pepper, pork, shrimp, squash, mint and coriander. Add the vinegar mixture and the fish sauce and stir well. Divide the mixture between four plates, sprinkle each with peanuts and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 3035 milligrams, Sugar 9 grams, TransFat 0 grams
ITALIAN SUMMER SQUASH SALAD
"My mother in Florida shared this recipe with me," says Lois Gelzer of Standish, Maine. "It is very colorful...and it's a great way to use up squash."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a bowl, toss the lettuce, zucchini, yellow squash and radishes. Serve with dressing.
Nutrition Facts : Calories 67 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
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