Sichuan Mapo Tofu Food

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SICHUAN MAPO TOFU



Sichuan Mapo Tofu image

Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, and bean curd.

Provided by Rhonda Parkinson

Categories     Entree     Dinner

Time 50m

Yield 2

Number Of Ingredients 14

1 1/2 tablespoons tapioca starch (can substitute cornstarch)
2 tablespoons soy sauce
1/4 pound ground pork
1 pound regular tofu (medium firmness)
1 leek (or 3 green onions )
1/4 teaspoon salt
1 teaspoon Chinese salted black beans (​ fermented black beans , also called Chinese black beans; or to taste)
1 tablespoon chili bean paste (or to taste)
3 tablespoons stock (chicken broth)
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons light soy sauce
1 dash Szechuan pepper (or to taste)
2 to 3 tablespoons oil (for stir-frying, as needed)

Steps:

  • Gather the ingredients.
  • Mix the tapioca starch and the soy sauce together.
  • Marinate pork for about 20 minutes.
  • Cut the tofu ( bean curd ) into 1/2-inch square cubes, and blanch (drop into boiling water) for 2 to 3 minutes.
  • Remove from boiling water and drain.
  • Chop leek or green onions into short lengths.
  • Heat wok and add oil. When the oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir.
  • Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat.
  • Add the chili bean paste, then the stock, bean curd, and leek or green onions. Turn down the heat. Cook for 3 to 4 minutes.
  • While cooking, mix cornstarch , water, and soy sauce together. Add to wok and stir gently.
  • Serve with freshly ground Szechuan pepper and enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 26 g, Cholesterol 49 mg, Fiber 3 g, Protein 45 g, SaturatedFat 5 g, Sodium 2021 mg, Fat 23 g, ServingSize 2 servings, UnsaturatedFat 15 g

MAPO TOFU RECIPE



Mapo Tofu Recipe image

Famous Mapo Tofu Recipe From Sichuan Cuisine. Recipe video below.

Provided by Elaine

Categories     Main Course

Time 20m

Number Of Ingredients 19

450 g soft tofu ( ,I am using Szechuan tender lushui tofu)
100 g minced meat-beef or pork
1/2 tbsp. sesame oil
1/2 tsp. salt
3 tbsp. cooking oil ( , divided)
1.5 tbsp. Doubanjiang ( ,roughly chopped)
1/2 tbsp. fermented black beans ( ,also known as dou-chi and fermented soya beans, roughly chopped)
1 tbsp. pepper flakes or powder ( ,optional)
1/2 tbsp. Sichuan pepper for making fresh ground powder
water or broth for braising ( ,I use 400ml this time)
1 tbsp. light soy sauce
1 tsp. sugar ( ,optional for reducing the spiciness)
2 scallion whites ( ,finely chopped)
4 garlic greens or scallion greens ( ,finely chopped)
2 garlic cloves ( ,finely chopped)
5 ginger slices ( ,finely minced (around 1 teaspoon))
2 and 1/2 tablespoon water
1 tablespoon cornstarch
steamed rice for serving

Steps:

  • Add a small pinch of salt and ground pepper. Mix well and set aside.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain. This helps to remove the raw soy flavor form tofu.
  • Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Transfer out and leave the oil in.
  • Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish) and add fermented black beans, garlic, scallion white and ginger, cook for 30 seconds until aroma. Optionally mix pepper flakes in. Pepper flakes should be added at the end because it contains little water and can be burnt easily.
  • Pour in water or stock. Add light soy sauce, sugar and half of the cooked beef (providing more flavors to the soup) after the broth boils and let it continue simmering for 2-3 minutes. Place the tofu in, simmer for another 6-8 minutes. The longer time of simmering helps the tofu to absorb the flavors.
  • During the process of simmering, mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a small bowl to make water starch. Stir the water starch and then pour half of the mixture to the simmering pot. Back push and wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough. Add cooked beef to creates some crispy texture and then drizzle sesame oil. Mix well.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste)and chopped garlic greens if using.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 501 kcal, Carbohydrate 21 g, Protein 22 g, Fat 35 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 1072 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

MAPO TOFU WITH SHRIMP JAPANESE-SICHUAN STYLE



Mapo Tofu With Shrimp Japanese-Sichuan Style image

Tofu (Japanese name for Bean Curd, Chinese name Dou Fo) is high in protein, inexpensive and blends very well with many types of foods. This is a Japanese and Chinese Sichuan style recipe with shrimps and Chinese garlic chives. This recipe was modified from Iron Chef Chinese-Chef Chen's Mapo Tofu by Rinshinomori Recipe #296880 (http://www.food.com/recipe-finder/all/296880)... which is more of a Japanese Mapo Tofu recipe.

Provided by SkipperSy

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon black beans (Chinese salted black beans)
2 tablespoons dry sherry (substitute Harveys Bristol Cream, sake)
1 tablespoon grated ginger
1 tablespoon chopped garlic
2 ounces ground pork (substitute ground beef, turkey or chicken meat)
1 tablespoon soy sauce
3/4 cup chicken stock (substitute other types of stock)
2 tablespoons bean sauce (Amoy Sichuan Spicy Noodle Sauce)
1/2 tablespoon chili paste with garlic (Chinese)
2 tablespoons tapioca starch (substitute cornstarch)
15 ounces tofu (FIRM Japanese or Chinese)
2 teaspoons salt
3/4 cup chives (Chinese Garlic Chives, substitute spring onions, scallions)
1/2 lb shrimp (medium size, remove the shell, devein & split half way)
1 teaspoon vinegar
2 tablespoons peanut oil
1 tablespoon sesame oil

Steps:

  • PREPARATION.
  • In a cup add the salted black beans (rinse briefly in water to remove some of the salt) and then add 1-2 tablespoon dry sherry or substitutes. Then add grated ginger, chopped garlic and soak for 15 or more minutes, set aside.
  • In a bowl add the ground meat and 1 tablespoon soy sauce and mix, set aside.
  • In a cup add stock, Amoy Sichuan Spicy Noodle Sauce, chili paste with garlic, set aside.
  • In a cup add the 2 tablespoons tapioca starch and 4 tablespoons water, mix and set aside.
  • Cut up the FIRM tofu into bite size cubes, place in a pot of low boiling water, add 1 teaspoon salt and cook for 7 minutes, drain and set aside.
  • For the Chinese Chives, discard the buds/flowers (some like to use this), wash the Chives and then cut into small 1 inch pieces ( ¾ cup), set aside, (or if using spring onions/scallions, wash and clean then cut into small pieces).
  • Place the cleaned shrimp in a boil, add 1 teaspoon salt, 1 teaspoon vinegar, toss and let sit for about 15 minutes, set aside.
  • COOKING DIRECTIONS.
  • In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute.
  • Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute.
  • Next add the stock mixture, stir and bring to a boil.
  • Add the tofu, chives and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes. (Further, if substituting spring scallions in place of chives, add at the same time the sesame oil is added).
  • Mix the tapioca starch and water, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed).
  • Add the shrimp (discard liquid), toss gently and cook until it has a pink coloring (do not over cook).
  • Add sesame oil, briefly toss gently... now you are almost finished.
  • In individual plates add some white rice and then the shrimp/black bean tofu sauce on the side or on top.
  • Enjoy.
  • NOTES:.
  • This recipe is fairly mild in taste. However, you can add chili oil, chili peppers or other hot spices to taste.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of bean sauces (like Japanese miso paste, Chinese brown bean sauce) found in Asian food stores.
  • Serve with white or other rice of your choice.

Nutrition Facts : Calories 271.1, Fat 18.3, SaturatedFat 3.6, Cholesterol 83, Sodium 1817.2, Carbohydrate 7.1, Fiber 0.9, Sugar 1.8, Protein 19.5

MAPO TOFU WITH CHINESE BLACK BEANS SICHUAN STYLE



Mapo Tofu With Chinese Black Beans Sichuan Style image

Tofu (Japanese name for Bean Curd (Chinese name Dou Fo) is high in protein, inexpensive and blends very well with many foods. There are different variations of tofu from the cuisines of Korea, Japan and China. Plus each country has variations such as silken (very soft), soft, medium or firm tofu. I recommend using a medium or firm tofu and a Sichuan Spicy Noodle Sauce for this tasty dish. This dish can be very spicy or mild according to your personal taste� see notes below.

Provided by SkipperSy

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

14 ounces tofu (medium or firm)
2 ounces ground pork (substitute ground beef, turkey or chicken meat)
2 tablespoons peanut oil
1 cup chicken soup base (or Won Ton powder)
1 tablespoon oyster sauce (non-sweetened brand, read label on bottle)
1 tablespoon light soy sauce
2 tablespoons black beans (Chinese salted black beans) (optional)
3 tablespoons rice wine
1 tablespoon grated ginger
1 tablespoon bean sauce (Amoy Sichuan Spicy Noodle Sauce) (optional)
1/2 tablespoon garlic, chopped (optional)
1/2 tablespoon chili paste with garlic (optional)
1/8 teaspoon sugar
1 tablespoon chili pepper (optional)
3 tablespoons tapioca starch (substitute cornstarch)
1/2 tablespoon sesame oil
2 scallions, cut up into small diagonal lengths (green onion)

Steps:

  • PREPARATION.
  • Rinse briefly the salted black beans in water to remove some of the salt and then add 2 or more tablespoons rice wine and soak for 15 minutes, set aside.
  • Add grated ginger to the salted black beans.
  • In a bowl add the ground meat and 1 tablespoon soya sauce and mix, set aside.
  • In a measuring cup add 1/2 to 3/4 cup stock, oyster sauce, Amoy Sichuan Spicy Noodle Sauce, garlic, chili paste with garlic, sugar, chili peppers, set aside.
  • Cut up the tofu into bite size cubes, set aside.
  • In a cup add 3 tablespoons tapioca starch, 4 tablespoons stock, mix to create a watery mixture, set aside.
  • COOKING DIRECTIONS.
  • In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute.
  • Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute.
  • Next add the stock mixture, stir and bring to a boil.
  • Add the tofu and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes.
  • Mix the tapioca starch and stock, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed).
  • Add the scallions and sesame oil, briefly toss gently� now you are almost finished.
  • In individual plates add some white rice and the black bean & tofu sauce on the side or on top.
  • Enjoy.
  • NOTES:.
  • You can substitute ingredients like using sweet oyster sauce or eliminating the salted black beans and also reducing a little of the spicy ingredients for a milder dish.
  • The photo shows that I used scotch bonnet peppers which are extremely hot, so substitute other types to your liking.
  • You can use the soft tofu, but it will break down more easily when stirring and also release more liquid as well.
  • If you add to much stock (1/2 to 3/4 is good) or the softer types of tofu the sauce will become to thinner� and you will then need to add more of the tapioca starch mixture for a thicker sauce.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of sauce found on Asian food store shelves.

Nutrition Facts : Calories 209.2, Fat 15.6, SaturatedFat 3.2, Cholesterol 10.2, Sodium 578.7, Carbohydrate 4.9, Fiber 0.6, Sugar 1.3, Protein 11

SICHUAN MAPO TOFU



Sichuan Mapo Tofu image

Hey, I got internet, and I moved to another city with a bigger variety of exotic products! This time, I wanted to teach you a bit of Sichuan cooking. This is how we make a traditional mapo tofu!

Provided by Samuel X.H Guo

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil, or as needed
½ onion, cut into strips
3 cloves garlic, minced
¾ pound ground pork, or more to taste
½ egg
6 tablespoons chile bean sauce (doubanjiang)
¼ cup black bean sauce in chile oil
1 teaspoon chile oil, or to taste
1 (12 ounce) package tofu, cut into bite-sized pieces
7 tablespoons water
salt and ground black pepper to taste
2 green onions, diced

Steps:

  • Heat vegetable oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until browned, 5 to 7 minutes. Mix pork and egg together in a bowl. Stir mixture into the saucepan. Saute until starting to turn color, 3 to 5 minutes.
  • Stir chile bean sauce, black bean sauce, and chile oil into the pork mixture. Cover, reduce heat to medium-low, and simmer until pork is browned, 3 to 5 minutes. Add tofu; simmer until flavors are well blended, about 3 minutes. Season with salt and pepper and top with green onions.

Nutrition Facts : Calories 339.4 calories, Carbohydrate 11.8 g, Cholesterol 75.4 mg, Fat 21.9 g, Fiber 1.2 g, Protein 28 g, SaturatedFat 6.1 g, Sodium 1601.2 mg, Sugar 6.3 g

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From youtube.com


MAPO TOFU RECIPE- HOW TO COOK THE ORIGINAL SZECHUAN MAPO TOFU
Chen Mapo Tofu was created in 1862 at Restaurant Chen Heng Seng 陈兴盛饭铺 in the northern suburb of Chengdu. The owner, Mrs. Chen of the restaurant, has pockmarks on her face. Since pockmark is pronounced as Ma and Po mean old lady is Chinese, the customers named the tofu dish after her nickname as Mapo tofu.
From tasteasianfood.com


AUTHENTIC SICHUAN MAPO TOFU RECIPE - FOOD NEWS
Authentic Mapo Dofu (Tofu) Recipe, a Szechuan delight! Posted on April 21, 2015 by Devany. Standard. One of my favorite Szechuan foods is Mapo Dofu. It is a peasant dish with tons of flavor and textures.It is spicy, slightly crunchy and yet cooling and smooth at the same time. I make mine with ground pork, but you can also use beef.
From foodnewsnews.com


REAL-DEAL MAPO TOFU RECIPE - SERIOUS EATS
A traditional Sichuan dish, mapo tofu is made with simmered medium-firm silken tofu flavored with fermented bean paste, beef, plenty of red-hot roasted chili oil, and a handful of Sichuan peppercorns. When done right, the dish comes out with a thick coating of hot chili oil covering its surface, keeping the contents underneath hot in both senses of the word. It's a …
From seriouseats.com


VEGETARIAN MAPO TOFU - CHINA SICHUAN FOOD
Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans. Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
From chinasichuanfood.com


STANDARD MAPO TOFU - AUTHENTIC SICHUAN MALAFOOD
This authentic Mapo tofu recipe is relatively standard, recommended by several food service organizations in Sichuan. It is versatile, delicious and surprisingly easy to make. Indispensable ingredients include Pixian doubanjiang, ground beef and Sichuan pepper powder. The actual dish can be characterized by eight specific Chinese adjectives: numbing, spicy, hot in temperature, …
From malafood.com


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