Shukto Low Spiced Bitter Bengali Vegetable Dish Healthy Food
SHUKTO - LOW SPICED BITTER BENGALI VEGETABLE DISH - HEALTHY
It is good way to eat veggies with low carb & low fat content. It is very popular dish in Bengal, goes with rice.
Provided by Rashmi_tr
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Dice all vegetables in inch long pieces. wash & keep aside in water as raw banana turns black when in direct contact with air.
- Heat Oil in wok/pan. Add panch phoron. As soon as it splutters, add ginger paste. After a minute, add cumin powder. Add all vegetables, stir for 5 minutes. Add salt to taste & poppy seed paste. Stir and pour water. Bring to boil, sim and cover the pan slightly.
- Keep stirring & checking in between for vegetables to be cooked completely. As soon as the vegetables are done(test by taking a piece each and mash/slice with spoon wihtout any difficulty), add sugar. The gravy should not be very thick. Remove from gas oven and serve with rice(brown).
Nutrition Facts : Calories 31.2, Fat 0.6, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 6.9, Fiber 1.9, Sugar 2.5, Protein 1
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- To make this popular Bengali recipe, cut all the vegetables in 1-inch pieces first and keep aside.
- Next, place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd (karela) and fry until it becomes crispy. Keep the fried karela aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
- Heat the remaining oil in a pan and add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
- Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
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