SHRIMP & BROCCOLI PASTA
The corkscrew-shaped rotini pasta and broccoli florets do such a great job of holding the cream cheese sauce in this easy shrimp-and-broccoli pasta.
Provided by Liz Mervosh
Categories Healthy Pasta Main Dish Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.
- Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.
Nutrition Facts : Calories 479 calories, Carbohydrate 56 g, Cholesterol 137 mg, Fat 19 g, Fiber 8 g, Protein 26 g, SaturatedFat 8 g, Sodium 479 mg, Sugar 4 g
BROCCOLI SHRIMP PASTA TOSS
Make and share this Broccoli Shrimp Pasta Toss recipe from Food.com.
Provided by jonesies
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
- Add broccoli and salt; cook and stir over medium-high heat for 8 minutes.
- Add shrimp; cook and stir 2-3 minutes longer or until shrimp turns pink and broccoli is tender.
- Drain pasta; transfer to a serving bowl.
- Add the broccoli mixture; toss gently.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 233.2, Fat 10, SaturatedFat 3.8, Cholesterol 116, Sodium 360.2, Carbohydrate 17.9, Fiber 0.8, Sugar 0.9, Protein 18
SHRIMP & BROCCOLI WITH PASTA
Shrimp are thought of as a fancy, expensive item, so I enjoy serving it to guests, but I also enjoy serving it to my hubby. This recipe makes any day special, and you don't even need a candle! -Betty Anderson, Cokato, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry shrimp in 3 teaspoons oil for 1-2 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry broccoli in remaining oil for 3 minutes. Add garlic; stir-fry 2 minutes longer or until vegetables are crisp-tender., Add the butter, wine, cheese, salt and pepper. Drain pasta; add to skillet. Stir in shrimp; heat through. ,
Nutrition Facts : Calories 411 calories, Fat 18g fat (8g saturated fat), Cholesterol 200mg cholesterol, Sodium 527mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 4g fiber), Protein 27g protein.
BROCCOLI SHRIMP PASTA TOSS
"After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry," relates Natalie van Viegen of Port Alberni, British Columbia. "I came up with this tasty dish, and my husband and kids ate every bite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. , In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. , Drain pasta; transfer to a large serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 0g sugar total.
GARLIC SHRIMP AND BROCCOLI PASTA
Another light great tasting pasta. I love all the garlic. You can adjust the heat by playing with the pepper flakes!
Provided by TishT
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put the garlic and stock in a small sauce pan and bring to boil.
- Reduce the heat to low and cover.
- Simmer for about 20 minutes or until the garlic is soft enough to mash with a fork.
- Transfer the contents of the pan to a food processor or blender and puree until smooth.
- Set aside Bring large pot of water to boil.
- Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness.
- Meanwhile, put 1 Tbs of the water in a nonstick frying pan and bring to a boil over medium.
- Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
- Add the shrimp, dill, and the remaining Tbs of water.
- Stir, recover and cook for 4-5 minutes until shrimp is pink.
- Remove from heat When the pasta is done, drain and return it to the pot over very low heat.
- Add the garlic puree and mix well to coat the pasta.
- Add the broccoli shrimp mix and the seasonings.
- Toss together until well blended and serve immediately.
PENNE SHRIMP AND BROCCOLI
Make and share this Penne Shrimp and Broccoli recipe from Food.com.
Provided by Elijah Jane
Categories Lunch/Snacks
Time 25m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta and drain.
- In a large skillet, saute garlic and onion in butter, oil, and salt until tender.
- Add broccoli. Cook and stir for about 6 minutes.
- Add shrimp. Cook for another 5 minutes, or until shrimp is pink and broccoli is tender.
- Stir in pasta and sprinkle with cheese.
Nutrition Facts : Calories 587.5, Fat 16.6, SaturatedFat 5.1, Cholesterol 254.4, Sodium 1300, Carbohydrate 76.6, Fiber 13, Sugar 2, Protein 35.7
TERIYAKI SHRIMP & BROCCOLI WITH PASTA
Make and share this Teriyaki Shrimp & Broccoli With Pasta recipe from Food.com.
Provided by DaHomeCooker
Categories Asian
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare Teriyaki Sauce: Combine soy sauce, water, molasses, corn starch, garlic powder and Chinese five spice in a sauce pan and simmer on low until thickened.
- Prepare Broccoli: In sauce pan covered with water. Bring to a boil and immediately remove from heat let stand for 2 minute and drain.
- Place shrimp in a bowl with very hot tap water and let stand for five minutes.
- Prepare linguine per package directions.
- Place sauce, broccoli and shrimp in a large medium high fry pan, cook for two minutes.
- Add linguine and toss reduce heat to low and let stand for five minutes.
- Serve.
Nutrition Facts : Calories 377.1, Fat 1.8, SaturatedFat 0.4, Cholesterol 110.5, Sodium 1171.7, Carbohydrate 67, Fiber 4.2, Sugar 14.5, Protein 23.6
SHRIMP & BROCCOLI WITH PASTA RECIPE
Make and share this Shrimp & Broccoli With Pasta Recipe recipe from Food.com.
Provided by jobmom
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a large skillet or wok, stir-fry shrimp in 3 teaspoons oil for 1-2 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm.
- Stir-fry broccoli in remaining oil for 3 minutes. Add garlic; stir-fry 2 minutes longer or until vegetables are crisp-tender.
- Add the butter, wine, salt and pepper.
- Drain pasta; add to skillet.
- Stir fry the pasta and vegetables until the butter is Melted.
- Add the Parmasan Cheese (I used at least 1/2 cup).
- Stir fry until pasta is coated.
- Stir in shrimp.
- Stir fry until everything is coated -- I kept going until there was a bit of crisp crusts of cheese on some of the pasta and shrimp.
SPAGHETTI WITH GARLIC-SHRIMP & BROCCOLI
Accept oohs and ahhs when your family tastes this garlicky shrimp and broccoli pasta dish-and all for just 20 minutes in the kitchen. Try our Spaghetti with Garlic-Shrimp & Broccoli when you're looking for delicious seafood.
Provided by My Food and Family
Categories Pasta
Time 20m
Yield 6 servings, about 1-1/4 cups each
Number Of Ingredients 6
Steps:
- Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
- Meanwhile, heat dressing in large skillet on medium-high heat. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.
- Drain spaghetti mixture; return to pan. Add shrimp mixture and cheese; mix lightly.
Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
BROCCOLI SHRIMP ALFREDO
After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. -Rae Natoli, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and set aside., In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth., Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; heat through. Drain fettuccine; top with shrimp mixture.
Nutrition Facts : Calories 809 calories, Fat 50g fat (30g saturated fat), Cholesterol 270mg cholesterol, Sodium 1030mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 4g fiber), Protein 38g protein.
CREAMY SHRIMP AND BROCCOLI PASTA
Shrimp and broccoli florets are served on a bed of penne pasta mixed with cream cheese. Parmesan and basil complete this elegant dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 10
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt.
- Meanwhile, toss shrimp with flour until evenly coated; set aside. Heat dressing in large nonstick skillet on medium-high heat. Add shrimp and garlic; cook and stir 2 min. Add broccoli and broth; mix well. Simmer 5 min. or until shrimp are done, stirring occasionally. Add Neufchatel; cook 3 min. or until Neufchatel is melted and sauce is thickened, stirring frequently.
- Drain pasta; return to pan. Add shrimp mixture; toss to coat. Spoon evenly onto serving plates; top with Parmesan and basil.
Nutrition Facts : Calories 300, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 135 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
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- Boil a salted pot of water for the pasta. Cook it al dente according to package directions. Once the pasta water is boiling, start making the sauce.
- Heat the oil and butter in a skillet over medium-high heat. Once the pan's hot, add the shrimp. Cook for 2 minutes/side and then take them out of the pan and set them aside.
- Add the broccoli to the pan and give it a good stir. Reduce the heat to medium. Cover the pan with a lid and let the broccoli cook for 3 minutes. If it's still too crisp for your liking, cover the pan for another minute or two. The broccoli may get a little brown on some parts, which I love because it adds extra flavor.
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