Shrimp And Farro Salad Food

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SHRIMP, WATERCRESS AND FARRO SALAD



Shrimp, Watercress and Farro Salad image

Provided by Food Network

Time 1h20m

Yield 4 large servings or 6 small servings

Number Of Ingredients 10

1 cup farro (emmer wheat)
Sea salt
1/2 cup extra-virgin olive oil
1 1/2 pounds fresh shrimp, deveined, thoroughly rinsed and patted dry
Juice of 1/2 lime
Freshly ground black pepper
2 tablespoons chopped fresh mint leaves
1/2 lemon, juiced, seeds removed
One 15-ounce can cannellini beans, drained and rinsed well
1 bunch watercress, tough stems removed

Steps:

  • Soak the farro in warm water for about 20 minutes. Drain and rinse well. Pour into a medium saucepan with enough water to cover by 1 inch. Cover the pot and bring to a boil, and then reduce to a simmer. Add a pinch of salt and cook for about 30 minutes. The farro should be soft but have a slight chew to it. Drain to remove excess water, and then transfer to a bowl and toss with 2 tablespoons of the olive oil. Set aside.
  • Preheat the broiler.
  • Toss the shrimp with 2 more tablespoons olive oil, some salt, pepper and the lime juice. Spread in an even layer on a baking sheet and broil for 10 minutes, flipping halfway through. Let cool slightly.
  • Make the salad dressing by combining the remaining 1/4 cup olive oil, the mint, lemon juice and some salt and pepper in a small jar. Cover and shake to combine.
  • Toss together the farro, beans and watercress in a large bowl with half of the dressing. Season with salt and pepper. To plate, transfer the salad to a large platter and top with the shrimp. Serve with the remaining dressing on the side.

SHRIMP AND FARRO SALAD



Shrimp And Farro Salad image

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup semi-pearled farro
Water, to cook farro
Salt, for water
1/2 cup extra-virgin olive oil
Juice of 1 lemon
1/4 cup fresh mint leaves
2 tablespoons fresh parsley leaves
1 pound cooked shrimp, peeled and deveined
1 (15-ounce) can cannellini beans, drained and rinsed
1 large bunch watercress, washed well and stemmed
Kosher salt and freshly ground black pepper

Steps:

  • Rinse the farro well and cook in a large saucepan of boiling salted water. Turn the heat to low and simmer for 25 to 30 minutes, stirring occasionally. Drain. Add the cooked farro to a bowl and drizzle with 1 tablespoon olive oil. Let cool.
  • Add the mint, parsley, lemon juice, and 1/4 cup olive oil to a bowl of a small food processor and puree until smooth. Season the mixture with salt and pepper.
  • Toss the cooled shrimp, farro, cannellini beans, watercress, and the dressing all together in a large bowl and serve immediately.

Nutrition Facts : Calories 352, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 153 milligrams, Sodium 473 milligrams, Carbohydrate 31 grams, Fiber 6 grams, Protein 27 grams, Sugar 3 grams

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