Shredded Kale Salad With Pine Nuts Currants And Parmesan Food

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SHREDDED KALE SALAD WITH PINE NUTS, CURRANTS, AND PARMESAN RECIPE



Shredded Kale Salad With Pine Nuts, Currants, and Parmesan Recipe image

Raw shredded kale makes a nutritious and tasty salad, especially when paired with toasted pine nuts, currants, and shaved Parmesan. It also holds up well, even with the dressing, so you can make it ahead of time.

Provided by Jennifer Segal

Categories     Side Dish     Salads     Salad

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons currants
2 tablespoons golden or white balsamic vinegar
1 tablespoon honey
5 tablespoons extra virgin olive oil
Kosher salt and freshly ground black pepper
1 bunch kale, thick stems discarded, leaves cut into 1/2-inch ribbons (about 2 quarts loosely packed ribbons)
3 tablespoons pine nuts, toasted
2 ounces Parmesan cheese shaved with a vegetable peeler

Steps:

  • Place currants and balsamic vinegar in medium microwave-safe bowl and cook in the microwave for 30 seconds to plump up the currants. Whisk in the honey. Whisking constantly, slowly drizzle in olive oil. Season to taste with salt and pepper. In a large bowl, toss the kale and pine nuts. Add the dressing with the currants to the shredded kale, little by little, until adequately dressed. Spoon out the currants if you have dressing left over. Return salad to refrigerator for at least 20 minutes and up to overnight to soften kale leaves. Serve, topped with grated parmesan.

Nutrition Facts : Calories 360 kcal, Carbohydrate 26 g, Cholesterol 12 mg, Fiber 6 g, Protein 10 g, SaturatedFat 5 g, Sodium 476 mg, Sugar 12 g, Fat 26 g, ServingSize serves 4, UnsaturatedFat 0 g

KALE SALAD WITH PINE NUTS, CURRANTS & PARMESAN



Kale Salad With Pine Nuts, Currants & Parmesan image

In a surprising twist, Tuscan kale is served raw-and makes for a substantial and satisfying winter salad. Be sure to choose bunches of Tuscan kale with small leaves, which are more tender. I adapted the recipe from one I found in this month's "Bon Appétit" (February 2009). It's by acclaimed chef Dan Barber, of New York's famous Blue Hill restaurants. Allow the currants to marinated for at least a few hours. After that, this dish takes minutes to throw together.

Provided by blucoat

Categories     Lunch/Snacks

Time 4h

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons dried currants
7 tablespoons white balsamic vinegar, divided
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
2 bunches tuscan kale, center ribs and stems removed, leaves thinly sliced crosswise (about 1 pound)
2 tablespoons pine nuts, lightly toasted
parmesan cheese, shavings

Steps:

  • Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
  • Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat.
  • Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.

Nutrition Facts : Calories 68.5, Fat 3.5, SaturatedFat 0.4, Sodium 167.3, Carbohydrate 9.1, Fiber 1.2, Sugar 3.7, Protein 2

SHREDDED KALE SALAD



Shredded Kale Salad image

Provided by Food Network

Categories     side-dish

Time 23m

Yield 2 servings

Number Of Ingredients 8

1 head fresh kale, ribs removed and shredded
3 strips bacon, chopped
2 tablespoons balsamic vinegar
1 tablespoon butter
Salt and freshly ground black pepper
1 egg
1 orange, segmented
2 tablespoons ricotta cheese

Steps:

  • In a medium fry pan over medium heat cook bacon until brown and crispy. Remove bacon and place onto a plate lined with a paper towel.
  • Pour off all but 2 tablespoons of the bacon fat from the pan. Turn down heat to low and whisk the balsamic vinegar into the bacon fat. Pour over kale. Season with salt and pepper. Toss to coat and set aside.
  • In small nonstick fry pan over medium heat add butter and fry egg sunny side up.
  • Transfer the kale to a serving dish and top with fried egg, orange segments, bacon and dollops of ricotta cheese.

THE BEST KALE SALAD WITH PARMESAN AND PINE NUTS



THE BEST Kale Salad with Parmesan and Pine Nuts image

Provided by Heidi

Categories     Salad

Time 45m

Number Of Ingredients 9

8 ounces lacinato or dinosaur kale (, to make about 8 cups chopped)
4 tablespoons fresh lemon juice (, divided)
2 tablespoons extra virgin olive oil
1 tablespoon champagne vinegar or white wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup grated Parmesan cheese
1/3 cup toasted pine nuts
1/4 cup capers (, drained)

Steps:

  • Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl.
  • In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, vinegar, kosher salt, and freshly ground black pepper. Drizzle the chopped kale with 2 tablespoons of the dressing then use your fingers to massage the kale leaves for a few minutes until it becomes glossy and reduces in volume.
  • Toss with more dressing to taste then add the Parmesan cheese, toasted pine nuts, and capers. Toss to combine and season with more dressing if desired and salt and pepper. Let stand 30 minutes to an hour before serving.

Nutrition Facts : Calories 225 kcal, Carbohydrate 8 g, Protein 9 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 795 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving

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