Shredded Brussels Sprouts With Lemon And Poppy Seeds Food

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CRISPIEST EVER BRUSSELS SPROUTS



Crispiest Ever Brussels Sprouts image

It's hard to resist the crispy bits of roasted Brussels sprouts - the caramelized outer parts and little leaves that fall off when roasting and turn perfectly golden. But there never seems to be enough of them. This recipe solves that problem by using shaved Brussels sprouts instead of whole or halves, so every bite is perfectly crispy. Shaved Brussels are commonly sold bagged in grocery stores, or you can shave your own on a mandoline or thinly slice them with a knife. A toss with lemon zest and juice amps up the flavor and a sprinkle of salty Parmesan adds nuttiness.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 5

10 ounces shaved Brussels sprouts
1/4 cup olive oil
1 lemon, zested and cut in half
Kosher salt and freshly ground black pepper
2 tablespoons grated Parmesan

Steps:

  • Preheat the oven to 375 degrees F.
  • Toss the Brussels sprouts with the olive oil, lemon zest, the juice of 1 of the lemon halves (reserve the other half for another use), 1 teaspoon salt and a few grinds of pepper on a baking sheet.
  • Bake until the sprouts are softened and the pieces on the outer portion of the baking sheet are golden brown, about 15 minutes. Toss and return to the oven. Continue to bake until all of the sprouts are golden brown, 8 to 12 minutes more.
  • Sprinkle with the Parmesan and bake until the cheese is melted and golden brown, 5 to 6 minutes. Season with 1/2 teaspoon salt and a few grinds of pepper, toss to combine and transfer to a serving dish. Serve immediately.

Nutrition Facts : ServingSize 1 of 4 servings, Calories 175, Fat 15g, SaturatedFat 3g, Carbohydrate 9g, Fiber 3g, Sugar 2g, Protein 4g, Cholesterol 3mg, Sodium 257mg

SHAVED BRUSSELS SPROUTS SALAD WITH POPPY SEED DRESSING



Shaved Brussels Sprouts Salad with Poppy Seed Dressing image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 large egg yolks
1/3 cup cider vinegar
1 cup canola oil
3 tablespoons honey
2 tablespoons Dijon mustard
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 tablespoon poppy seeds
1 teaspoon kosher salt
1 pound Brussels sprouts, thinly shaved
2 tablespoons sliced almonds, toasted
2 tablespoons dried cranberries
2 scallions, thinly sliced

Steps:

  • For the poppy seed dressing: Place the yolks in a large bowl with 1 tablespoon of the vinegar. While whisking constantly, pour in the canola oil as slowly as possible. Add the honey, mustard, garlic powder, black pepper and remaining vinegar and whisk until mixed. Stir in the poppy seeds and salt.
  • For the Brussels sprouts: Add the Brussels sprouts, sliced almonds, dried cranberries and scallions to a large bowl. Pour the dressing over the salad and toss to coat. Serve immediately or refrigerate until ready to serve.

HASHED BRUSSELS SPROUTS WITH LEMON



Hashed Brussels Sprouts With Lemon image

A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.

Provided by Julia Moskin

Categories     quick, side dish

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 9

2 tablespoons freshly squeezed lemon juice, more to taste
Grated zest of 1 lemon
2 to 3 pounds brussels sprouts
2 tablespoons olive oil
2 tablespoons butter
3 garlic cloves, minced
2 tablespoons black mustard seeds, cumin seeds, or poppy seeds
1/4 cup dry white wine or vermouth
Salt and pepper to taste

Steps:

  • Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.)
  • When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly.
  • Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 316 milligrams, Sugar 3 grams, TransFat 0 grams

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