Shortcut 4 Bean Salad Food
4 BEAN SALAD
This 4 bean salad recipe is unlike all the others. It is a perfect combination of textures, where the contribution of each bean was carefully thought-out.
Provided by Michelle Minnaar
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Boil the green beans in salted water until fork tender. Drain and set aside.
- Once the green beans are cooled down, toss all the ingredients together in a large bowl and serve.
Nutrition Facts : ServingSize 1 serving, Calories 278 calories, Sugar 3.5 g, Sodium 24 mg, Fat 5.9 g, Carbohydrate 43.9 g, Fiber 11.5 g, Protein 14.7 g
FOUR BEAN SALAD
Provided by Kardea Brown
Categories side-dish
Time 25m
Yield 12 to 15 servings
Number Of Ingredients 14
Steps:
- Bring a pot of salted water to a boil and prepare a bowl of ice water. Add the green beans to the boiling water and cook until still very crisp, 1 to 2 minutes, then transfer to the ice water until cool. Cut in half.
- Whisk together the oil, honey, mustard, vinegar and garlic in a large bowl. Season lightly with salt and pepper. Add the green beans, lima beans, kidney beans, white beans, almonds, cranberries and scallions and toss until everything is coated. Season to taste. Sprinkle with cilantro. Serve immediately or cover and refrigerate until ready to serve, up to 1 day.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
FOUR-BEAN SALAD
"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.
FOUR-BEAN SALAD
Make and share this Four-Bean Salad recipe from Food.com.
Provided by Chris from Kansas
Categories Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions.
- In a small bowl, combine remaining ingredients; stir until the sugar dissolves.
- Pour over bean mixture.
- Cover and refrigerate overnight, stirring several times.
Nutrition Facts : Calories 231.8, Fat 6.4, SaturatedFat 0.8, Sodium 394.1, Carbohydrate 39.4, Fiber 7.4, Sugar 16.9, Protein 6.5
SHORTCUT 4 BEAN SALAD
This will literally take you between five and ten minutes to make. I used to make this when I worked in a deli. It flew out of the bowl and into customers carts. Easy easy easy!
Provided by Leighmcl
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse kidney and garbanzo beans in colander.
- Follow with green and wax beans.
- Chop celery and onion, add to colander and toss to mix.
- Empty bean mixture into bowl and pour dressing over.
Nutrition Facts : Calories 268.7, Fat 16.9, SaturatedFat 2.6, Sodium 1111.9, Carbohydrate 27.3, Fiber 6.4, Sugar 7.1, Protein 5
4 BEAN SALAD
grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes
Provided by muffinlady
Categories Easy
Time P1D
Yield 1 large bowl, 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix dressing add all beans drained and rinced.
- refrigerate toss every once in a while, refrigerate at least overnight.
Nutrition Facts : Calories 236.8, Fat 9.9, SaturatedFat 1.3, Sodium 429.4, Carbohydrate 33.6, Fiber 6.2, Sugar 14.5, Protein 5.4
FOUR BEAN SALAD
This bean salad keeps for a few weeks in the refrigerator, and is very tasty. Can sizes do not have to be exact.
Provided by BrendaM
Categories Beans
Time 10m
Yield 20-24 serving(s)
Number Of Ingredients 12
Steps:
- Put green beans and juice in a large bowl.
- Add drained yellow, lima and kidney beans.
- Slice onion rings about 1/4" thick.
- Add along with celery and pimiento.
- In another bowl combine sugar, mustard and salt.
- Stir together well.
- Add vinegar and oil.
- Stir until dissolved (will take a few minutes).
- Pour over bean mixture.
- Cover and store in refrigerator.
- Let stand at least 24 hours before serving.
- Keeps for weeks.
- Dish up with a slotted spoon.
Nutrition Facts : Calories 101.7, Fat 1.6, SaturatedFat 0.2, Sodium 165.3, Carbohydrate 19.8, Fiber 3.2, Sugar 11.4, Protein 2.8
4 C SALAD
Make and share this 4 C Salad recipe from Food.com.
Provided by Bokenpop aka Mad
Categories South African
Time 15m
Yield 2-6 serving(s)
Number Of Ingredients 8
Steps:
- Line serving platter with lettuce leaves.
- Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.
- Mix together dressing ingredients and pour over salad.
- Chill until needed.
Nutrition Facts : Calories 664.2, Fat 28.2, SaturatedFat 16.4, Cholesterol 82.2, Sodium 641.6, Carbohydrate 83, Fiber 17.1, Sugar 16.8, Protein 33.1
COLORFUL FOUR BEAN SALAD
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time P1DT20m
Yield 12
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 31.9 g, Fat 1.4 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 0.2 g, Sodium 416.3 mg, Sugar 19 g
3 OR 4 BEAN SALAD
This is super simple and easy to make! Not too vinegary and not too sweet!! Time is less than 10 minutes to throw together!
Provided by Mishkapett
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Combine the beans and onion in a glass bowl.
- Pour the oil, vinegar, sugar and celery salt into a saucepan and bring to a boil, allowing the sugar to dissolve.
- Pour the vinegar mix over the beans and onions in the bowl and mix well.
- Allow to cool for 30 minutes then refrigerate until ready to use.
- This salad is best after about 6 hours, but is still good if you want to use it right away.
MARINATED 4 BEAN SALAD
Yep, another bean salad recipe. This one is a bit different with its marinade ingredients. It's my mom's favorite for every get-together. It's also great for potlucks and picnics. I always come home with an empty bowl. Prepare ahead of time to let the flavors meld for 24 hours, then drain off the marinade juices. (Marinating time is not included in prep time listed.) It's soooo good!
Provided by DuChick
Categories Beans
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned vegetables.
- Combine these with the green pepper and onion. Set aside.
- Combine remaining ingredients and pour over vegetables, mixing well.
- Cover and marinate in the refrigerator for 24 hours, stirring occasionally.
- Just before serving, drain off the marinade, Lovely served in a lettuce-lined clear glass salad bowl.
Nutrition Facts : Calories 433, Fat 21.6, SaturatedFat 2.8, Sodium 927.5, Carbohydrate 54.5, Fiber 8.3, Sugar 27.3, Protein 7.6
More about "shortcut 4 bean salad food"
SWEET TANGY 4-BEAN SALAD - COOKING ON THE RANCH
From highlandsranchfoodie.com
FOUR BEAN SALAD (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
11 FOUR BEAN SALAD IDEAS | COOKING RECIPES, RECIPES, HEALTHY …
From pinterest.com
4 BEAN SALAD RECIPE | MASALA TV
From masala.tv
BEAN BAG SALAD - SHORTCUT COOK
From shortcutcook.com
SHORTCUT 4 BEAN SALAD RECIPE - FOOD.COM | RECIPE | BEAN SALAD …
From pinterest.co.uk
23 FROZEN GREEN BEAN RECIPES: AN EASY SHORTCUT FOR FAST MEALS
From twohealthykitchens.com
FOUR-BEAN SALAD - JUST A TASTE
From justataste.com
TOP 49 RECIPE FOR 4 BEAN SALAD RECIPES
From schoenfeld.vhfdental.com
OLD-FASHIONED FOUR BEAN SALAD RECIPE | VINTAGE COOKING
From vintagecooking.com
4-BEAN SALAD - STRAIGHT UP FOOD
From straightupfood.com
4 BEAN SALAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love