Shirazi Salad Food

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SIMPLE SHIRAZI SALAD RECIPE



Simple Shirazi Salad Recipe image

Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

3 Roma tomatoes, small diced
1 English cucumber (or 4 small Persian cucumbers), small diced
1/4 to 1/2 cup finely chopped onions (red or yellow onions will work here)
1/2 green bell pepper (optional), chopped into small pieces
2 to 3 tbsp EACH chopped fresh parsley, cilantro, and dill
1 tbsp dried mint (or 1/2 cup chopped fresh mint)
Salt and pepper
Sumac, to taste (optional)
Juice of 2 large limes (4 tbsp)
3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

  • Place diced tomatoes for a few minutes in a colander to release excess liquid. (I don't remove the seeds, so this step helps.)
  • In a large bowl, place the diced tomatoes, cucumbers, onions, and bell peppers.
  • To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
  • If you have the time, cover and chill this salad in the fridge for 30 minutes to 1 hour for best taste.

SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)



Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

Steps:

  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
  • In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

SALAD SHIRAZI | PERSIAN CUCUMBER, TOMATO AND RED ONION SALAD



Salad Shirazi | Persian Cucumber, Tomato and Red Onion Salad image

Salad Shirazi is a simple Persian salad of cucumber, tomato and red onions that will shake your tastebuds alive with every tingling mouthful.

Provided by Azlin Bloor

Categories     Salad

Time 8m

Number Of Ingredients 9

½ a large cucumber
1 large red onion
3 medium firm tomatoes
1 small handful flat leaf or curly parsley
1 small handful coriander leaves (cilantro)
2 Tbsp EV olive oil
juice of 2 limes
large pinch of salt
freshly ground black pepper

Steps:

  • Chop the cucumbers up into little cubes, no more than half an inch (just over 1cm) big.
  • Chop up the onions and tomatoes to the same size.
  • Finely chop the parsley and coriander (cilantro).
  • Place in a bowl.
  • Mix the dressing ingredients together.
  • Taste the dressing and add more salt if needed.
  • Drizzle the dressing all over the salad and toss (mix) gently, don't mush up the tomatoes.
  • Serve immediately.
  • On a hot day, place the salad bowl on some ice to keep cool.

Nutrition Facts : Calories 89 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SHIRAZI SALAD



Shirazi Salad image

This Iranian Shirazi salad is a quick to make side dish full of fresh and vibrant flavors. Dressed with olive oil & lime, it pairs well with many dishes!

Provided by Yumna Jawad

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 11

3 Persian cucumbers (chopped)
3 Roma tomatoes (chopped, seeded)
½ red onion (chopped)
¼ green pepper (seeded and chopped (optional))
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
½ teaspoon dried mint
3 tablespoons extra virgin olive oil
3 tablespoons fresh squeezed lime juice
½ teaspoon Kosher salt
¼ teaspoon freshly cracked black pepper

Steps:

  • In a large bowl, place the cucumbers, tomatoes, red onions, green peppers, cilantro and parsley.
  • In a small bowl or jar, whisk together the olive oil, lime juice, salt and pepper until well combined.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 139 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 300 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SALAD-E SHIRAZI: TOMATO CUCUMBER SALAD



Salad-E Shirazi: Tomato Cucumber Salad image

From Saad Fayed, Salad-e shirazi is a summertime favorite in Iran. Finely chopped tomatoes and cucumbers mixed with spices and lime juice make salad-e shirazi a hit.

Provided by Nana Lee

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 large firm tomatoes
2 cucumbers
1 small red onions or 1 small yellow onion
2 tablespoons lemon juice or 2 tablespoons lime juice, depending on taste
2 tablespoons olive oil
1 tablespoon of fresh mint, finely chopped
1 teaspoon minced garlic
salt and pepper

Steps:

  • Finely chop tomatoes, cucumbers, and onions.
  • Toss with remaining ingredients and gently mix well.
  • Serve chilled.

Nutrition Facts : Calories 117.7, Fat 7.2, SaturatedFat 1.1, Sodium 11.1, Carbohydrate 13.6, Fiber 2.8, Sugar 7, Protein 2.5

SHIRAZI SALAD



Shirazi Salad image

This is an easy recipe my friend gave me, it's healthy and delicious.

Provided by SABUYUKCAN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 large tomatoes, diced
2 medium cucumbers, peeled and diced
1 large onion, diced
1 tablespoon lemon juice
½ teaspoon salt

Steps:

  • In a medium serving dish, toss the tomatoes, cucumbers and onion with lemon juice and salt.

Nutrition Facts : Calories 31 calories, Carbohydrate 7.2 g, Fat 0.2 g, Fiber 1.5 g, Protein 1.3 g, Sodium 198.9 mg, Sugar 4.3 g

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