Sheila Lukins Blazing Squash Chili Food

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SQUASH-BLACK BEAN CHILI



Squash-Black Bean Chili image

Provided by Food Network Kitchen

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 bell peppers (1 red, 1 yellow), chopped
Kosher salt
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon hot or mild New Mexico chile powder
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons dried oregano
2 tablespoons tomato paste
1 28-ounce can diced fire-roasted tomatoes
2 15-ounce cans black beans (do not drain)
2 bay leaves
1 small butternut squash (about 1 pound), peeled and cut into 1/2-inch pieces (about 3 1/2 cups)
1 small rutabaga (about 1 pound), peeled and cut into 1/2-inch pieces (about 3 1/2 cups)
Pepitas, sliced scallions and shredded cheddar cheese, for topping
Pepitas, sliced scallions and shredded cheddar cheese, for topping
Cornbread, for serving

Steps:

  • Heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the onion and bell peppers, season with salt and cook, stirring occasionally, until the vegetables are tender and lightly browned, about 10 minutes. Add the garlic and cook 1 minute. Add the chile powders, cumin, coriander, oregano and tomato paste. Cook, stirring, until the vegetables are coated in the spice mixture, about 2 minutes, adding a splash of water if the mixture is dry.
  • Add 2 cups water, the tomatoes, beans, bay leaves and 1 teaspoon salt to the pot. Bring to a boil, then reduce the heat to a simmer and stir in the squash and rutabaga. Partially cover and cook, stirring occasionally, until the vegetables are tender and the chili is slightly thickened, 30 to 40 minutes. (Add up to 1/2 cup water if the chili gets too thick.) Remove the bay leaves and season with salt. Serve with assorted toppings and cornbread.

SHEILA LUKINS' BLAZING SQUASH CHILI



Sheila Lukins' Blazing Squash Chili image

This recipes makes for a great vegetarian chili. I reduced the cumin to 1 tablespoon, as I am not cumins biggest fan.

Provided by loveleesmile

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
2 medium onions, cut into 1/4-inch dice
2 tablespoons minced garlic
2 medium red bell peppers, stemmed, seeded, and cut into 1/2-inch dice
3 tablespoons chili powder
2 tablespoons ground cumin
1 1/2 tablespoons dried oregano
1/2 teaspoon ground allspice
1 pinch crushed red pepper flakes
2 (28 ounce) cans plum tomatoes, chopped with their juices
1/2 cup dry red wine
2 butternut squash, seeded, peeled, and cut into 1/2-inch dice
1 finely grated orange, zest of
salt and coarsley ground black pepper, to taste
2 (15 1/4 ounce) cans dark red kidney beans, drained
2 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped flat leaf parsley
3 scallions, thinly sliced on the diagonal for garnish (3 inches green left on)

Steps:

  • Heat the oil in a large heavy pot over medium-low heat. Add the onions, garlic and peppers. Cook for 10 minutes, stirring occasionally, until the vegetables have wilted. Add the chili powder, cumin, oregano, allspice, and red pepper flakes and cook for 1 minute longer, stirring to coat the vegetables well with spices.
  • Stir in the tomatoes with their juices, the red wine, butternut squash, orange zest, salt and pepper. Bring to a boil, reduce the heat to medium-low, and simmer uncovered for 20 minutes, or until the squash is tender. Adjust the seasonings to taste.
  • Fold in the kidney beans and simmer 10 minutes longer. Just before serving, stir in the cilantro and parsley. Serve garnished with the scallions.

Nutrition Facts : Calories 385.2, Fat 5.6, SaturatedFat 0.8, Sodium 60.3, Carbohydrate 74.6, Fiber 18.8, Sugar 14.8, Protein 15.6

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