Shannons Sugar Free Guilt Free Fruit Compote Food

SHANNON'S SUGAR-FREE, GUILT-FREE FRUIT COMPOTE

Steps:

• In a small bowl, mix sugar substitute and cinnamon til blended.
• Add water to sugar and cinnamon mixture (just eyeball). It will be frothy.
• Add vanilla extract and set aside.
• In a skillet, melt margarine. Add compote sauce to melted margarine. Let it bubble and reduce for about 5 minutes over medium heat.
• Add banana and saute' in the sauce, it will thicken up by the starch of the banana. Stir occasionally.
• When sauce begins to thicken, add chopped walnuts to mixture and continue to stir. Do not let it sit.
• Stir slowly until sauce is thickening. Viola! You have Sugar-Free Compote!

MOM'S SUGAR FREE POACHED DRIED FRUIT COMPOTE

Steps:

• 1. Combine all ingredients in medium saucepan.
• 2. Bring to a boil ove high heat.
• 3. Reduce heat to low; simmer, uncovered for 12 to 15 minutes or until fruit is tender.
• 4. Remove from heat and cool. Discard cinnamon sticks and cloves.
• 5. Serve warm, at room temperature or chilled in individual bowls.
• 6. * I spooned fat free vanilla yogart over top for myself.

QUICK FRUIT COMPOTE

Steps:

• If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
• Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.