THE 8 BEST FOODS FOR IBS, RECOMMENDED BY A DIETITIAN - EATINGWELL
From eatingwell.com
Salmon. Sarah Schlichter, M.P.H., RDN, a registered dietitian at Bucket List Tummy, tells EatingWell, “Salmon and other fatty fish are high in unsaturated omega-3 fatty acids, EPA and DHA.
Bell Peppers. “Bell peppers are a low-FODMAP vegetable and are unlikely to cause bloating or digestive issues,” says Schlichter. “While other vegetables may be irritating, bell peppers have a high water content and are generally safe for those with IBS.”
Lean Meat. “While beans are a great source of protein, they may be irritating for people with IBS,” states Schlichter. “However, meat, especially lean cuts, is a great way to meet protein needs while providing essential micronutrients like iron, zinc, B vitamins and more.”
Avocado. Avocados are a fantastic source of healthy fats, fiber and vitamins, and they're also low in FODMAPs. So consider incorporating avocado into your meals as a healthy fat source.
Eggs. Eggs are an excellent source of protein and contain essential vitamins and minerals, including vitamin B12 and iron. Additionally, they’re low in FODMAPs and can be an easy and versatile addition to your diet.
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