SESAME BEEF SKEWERS
A bottle of sesame-ginger dressing makes this amazing dish doable on a weeknight. You can broil the beef, too, but we live in the South where people grill pretty much all year long. My pineapple-y slaw and rice finish off the dinner. -Janice Elder, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, toss beef with 3 tablespoons dressing and soy sauce; let stand 10 minutes. Meanwhile, in a large bowl, combine pineapple, apples, chili sauce, lime juice and pepper; toss to combine., Thread beef onto four metal or soaked wooden skewers; discard remaining marinade. Grill kabobs, covered, over medium heat or broil 4 in. from heat until desired doneness, 7-9 minutes, turning occasionally; brush generously with remaining dressing during the last 3 minutes. Sprinkle with sesame seeds. Serve with pineapple mixture.
Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 357mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SESAME GINGER BEEF SKEWERS
My family loves the flavors of these zippy kabobs. They're perfect for a laid-back cookout in the backyard. -Jasey McBurnett, Rock Springs, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut beef into 1/4-in.-thick strips. In a large bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a shallow dish. Add beef; turn to coat. Refrigerate, covered, 2-8 hours. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Thread beef onto 12 metal or soaked wooden skewers. Grill kabobs, covered, over medium-high heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes, turning occasionally and basting frequently using 1/2 cup of reserved marinade. , To make glaze, bring remaining marinade (about 3/4 cup) to a boil; whisk in 1/2 teaspoon cornstarch. Cook, whisking constantly until thickened, 1-2 minutes. Brush kabobs with glaze just before serving. If desired, top with sesame seeds and sliced green onions.
Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1480mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 0 fiber), Protein 24g protein.
KOBE SESAME STEAK KABOBS
These kabobs are skewered with sirloin steak, peppers and mushrooms and basted with a tasty sesame-teriyaki sauce.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, two kabobs each.
Number Of Ingredients 4
Steps:
- Preheat grill to medium-high heat. Meanwhile, thread meat onto eight 12-inch skewers alternately with the mushrooms and peppers.
- Grill 10 min. or until steak is medium doneness (160ºF), turning after 5 min. and bushing occasionally with the steak sauce.
Nutrition Facts : Calories 170, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 22 g
SIRLOIN STEAK KABOBS
Kabobs are a little more work, but are so worth it. Great for company because everything can be prepared up to the grilling and you are good to go. Cooking time is according to how you like your steak done.
Provided by Marie
Categories Steak
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Mix together first nine ingredients for marinade.
- Add meat, stir to coat, then cover and refrigerate overnight.
- Alternate cubes of meat with pepper squares, small onions, tomatoes and mushrooms.
- Place on charcoal grill, turning often until meat is done to your liking.
- Note: I like to blanch the onions and green peppers first before placing on the skewers.
Nutrition Facts : Calories 481.8, Fat 35.3, SaturatedFat 10.5, Cholesterol 127.6, Sodium 505.2, Carbohydrate 4.8, Fiber 0.4, Sugar 2.9, Protein 34.9
SENSATIONAL SIRLOIN KABOBS
After a wild night marinating in a slightly sweet soy sauce and lemon-lime mixture, sirloin steak chunks are skewered with veggies and grilled. You'll want to make these again and again!
Provided by Kimber
Categories 100+ Everyday Cooking Recipes
Time 8h30m
Yield 8
Number Of Ingredients 13
Steps:
- In a medium bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Reserve about 1/2 cup of this marinade for basting. Place steak in a large resealable plastic bag. Cover with the remaining marinade, and seal. Refrigerate for 8 hours, or overnight.
- Bring a saucepan of water to a boil. Add green peppers, and cook for 1 minute, just to blanch. Drain, and set aside.
- Preheat grill for high heat. Thread steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers in an alternating fashion. Discard marinade and the bag.
- Lightly oil the grill grate. Cook kabobs on the prepared grill for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.
Nutrition Facts : Calories 326.5 calories, Carbohydrate 19.2 g, Cholesterol 76 mg, Fat 17.4 g, Fiber 2.1 g, Protein 24 g, SaturatedFat 6.9 g, Sodium 608 mg, Sugar 13.7 g
SESAME STEAK KABOBS
My friends and family think that this is some of the best kabobs they've ever had. Its a great change from hot dogs and burgers for your grill outs.
Provided by Splash035
Categories Steak
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Soak bamboo skewers in water for 30 minutes.
- In a medium bowl, whisk together the soy sauce, garlic, oil, gingerroot, sugar, vinegar, sesame seeds, and pepper.
- Add steak and marinate for 30 minutes, chilled.
- Pre-cook the mushrooms by heating skillet at medium-high.
- Add olive oil, mushrooms, and rosemary.
- Cook for about 5 minutes.
- After marination, thread the screwers by alternating the steak cubes, red peppers, and partially cooked mushrooms.
- Grill the kebabs on medium-high heat for 6 minutes.
- Flip, baste with left over marinade, and cook for another 6 minutes.
Nutrition Facts : Calories 495.7, Fat 33.9, SaturatedFat 11.2, Cholesterol 111.1, Sodium 1423.2, Carbohydrate 11, Fiber 1.2, Sugar 7.4, Protein 36.2
SESAME BEEF AND SCALLION KEBABS
Categories Beef Ginger Marinate Quick & Easy Backyard BBQ Fall Grill Grill/Barbecue Soy Sauce Gourmet
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a small bowl whisk together the soy sauce, the garlic, the oil, the gingerroot, the sugar, the vinegar, the sesame seeds, and the pepper. Thread the steak cubes loosely onto 4 of the skewers and thread the remaining skewer crosswise through the middle of each scallion so that the scallions stand parallel to one another. Put the beef and scallion kebabs in a shallow dish just large enough to hold them, pour the marinade over them, coating them well, and let the kebabs marinate, chilled, turning them frequently, for 25 minutes. Grill the kebabs on an oiled rack set about 6 inches over glowing coals, turning them, for 10 minutes. Alternatively the kebabs may be broiled under a preheated broiler about 4 inches from the heat in the same manner.) Divide the beef and the scallions, both removed from the skewer, between 2 plates.
GINGER & SESAME MARINATED STEAK
This is a wonderfully simple marinade that adds a great Asian flavor to steak. This steak is great on its own, or sliced into thin strips and served over a salad.
Provided by Kozmic Blues
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together ingredients for marinade and pour into a zip lock bag.
- Salt and pepper both sides of steak, to taste.
- Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
- Preheat broiler.
- (I like to bring the steak to room temperature before I cook it).
- Remove steak from bag into a shallow baking dish along with extra marinade.
- Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
- Let steak rest under foil about 5 minutes before serving.
Nutrition Facts : Calories 408.8, Fat 29.3, SaturatedFat 10.6, Cholesterol 111.1, Sodium 379.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 32.5
SESAME CHICKEN KABOBS
Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.
Provided by breezermom
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
- Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
- Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.
Nutrition Facts : Calories 174.6, Fat 8.3, SaturatedFat 1.7, Cholesterol 30.9, Sodium 826, Carbohydrate 12.9, Fiber 2.5, Sugar 7, Protein 13.4
SESAME CHICKEN KABOBS
I love using the grill and this is one of my favorite recipes. Allow at least 2 to 3 hours marinating time. From Taste of Home.
Provided by carolinafan
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine the sherry or broth, soy sauce, onions, preserves, oil, garlic, hot pepper sauce and 1-1/2 tsps. sesame seeds.
- Pour 1/3 cup into another bowl for basting; cover and refrigerate.
- Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate 2-3 hours or overnight; turning occasionally.
- Drain and discard marinade.
- On metal or soaked wooden skewers; alternately thread chicken and peppers.
- Grill, uncovered, over medium heat for 6 minutes, turning once.
- Baste with reserved marinade.
- Grill 5-10 minutes longer or until meat juices run clear; turning and basting frequently.
- Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 257.9, Fat 4.6, SaturatedFat 0.8, Cholesterol 65.8, Sodium 986.4, Carbohydrate 13, Fiber 1.1, Sugar 5.4, Protein 28.9
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