Sesame Soba Bowls Food

SESAME SOBA NOODLES

Sesame Soba Noodles image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

Steps:

Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

SESAME SOBA BOWLS

Sesame Soba Bowls image

Make and share this Sesame Soba Bowls recipe from Food.com.

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

13 3/4 ounces soba noodles
1/4 cup soy sauce
1/4 cup mirin (sweet cooking rice wine)
1 tablespoon rice vinegar
1 tablespoon tahini (sesame paste)
1 teaspoon toasted sesame oil
2 tablespoons sugar
1 teaspoon sugar
1/3 cup preserved gingerroot, finely chopped
4 scallions, thinly sliced (white and light green parts)
1/3 cup finely chopped fresh cilantro
1/2 cucumber, peeled and diced
12 ounces lite silken tofu, cut into cubes

Steps:

Cook soba noodles according to package directions. Drain well, place in large bowl and let cool.
In small bowl, combine soy sauce, mirin, rice vinegar, tahini, 1 tablespoon water, sesame oil, sugar and chopped ginger. Stir in scallions.
Add sauce and cilantro to noodles and toss to coat. Divide among 4 to 6 bowls. Garnish with diced cucumber and tofu cubes and serve hot.

Nutrition Facts : Calories 309.7, Fat 4, SaturatedFat 0.6, Sodium 1255.3, Carbohydrate 58.9, Fiber 0.8, Sugar 6.7, Protein 14.2

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